Thursday/Friday Run/Workout
I don't know if it was 23-mile run on Sunday, the hard 5 miles on Tuesday or the lack of any work in the gym, but my run on Thursday afternoon in my neighborhood stunk! Or at least it felt that way. I tried covering a new path, which I'll measure later.
I started out at 3:59 on my watch. Ran 18 minutes, walked 1. Ran 12 minutes, walked two. Then I finished running the last 16.5 minutes. So 49.5 minutes overall. My thighs felt as tight as anything, which may have also been from the fact that I didn't stretch too much either.
On Friday afternoon I went to Bally's at about 5:30 p.m. I worked on the elliptical trainer at Level 14 (Random) for 47 minutes and 15 seconds. I was working out on a very light stomach. I went out to the truck and drank some Powerade then came back in and worked on the stationery bike. I biked fairly hard at Level 7 (Random) for 42 minutes and 35 seconds.
I capped off the evening bringing in the New Year at the movie theater watching Ocean's Twelve. Off to Huntsville in the morning for my first event of 2005 -- the Seven Hills Running Club's New Year's Day Resolution Run 5K. It is a timed event and I told Ken Johnson that I'd get up and run a few events with them this year. He had invited me to do their event on the Saturday after Thanksgiving, but I told him that if I didn't go to the TAPPS state championship football games in Waco that I was committed to the Houston Striders' Tour de Memorial.
I started out at 3:59 on my watch. Ran 18 minutes, walked 1. Ran 12 minutes, walked two. Then I finished running the last 16.5 minutes. So 49.5 minutes overall. My thighs felt as tight as anything, which may have also been from the fact that I didn't stretch too much either.
On Friday afternoon I went to Bally's at about 5:30 p.m. I worked on the elliptical trainer at Level 14 (Random) for 47 minutes and 15 seconds. I was working out on a very light stomach. I went out to the truck and drank some Powerade then came back in and worked on the stationery bike. I biked fairly hard at Level 7 (Random) for 42 minutes and 35 seconds.
I capped off the evening bringing in the New Year at the movie theater watching Ocean's Twelve. Off to Huntsville in the morning for my first event of 2005 -- the Seven Hills Running Club's New Year's Day Resolution Run 5K. It is a timed event and I told Ken Johnson that I'd get up and run a few events with them this year. He had invited me to do their event on the Saturday after Thanksgiving, but I told him that if I didn't go to the TAPPS state championship football games in Waco that I was committed to the Houston Striders' Tour de Memorial.
posted by WalkSports.com | 1:25 AM
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