Walking (and eventually running) with Waverly
After getting a bite to eat this evening, we went out and walked a 2.1-mile loop that is in our subdivision. I'm going to try and keep her on a regular schedule, even with my travel, to help her be more physically fit for basketball season at the end of the year (as well as getting her conditioned next year for middle school P.E.)
I've also given her two (2) goals -- one (1) running-related and one (1) basketball-related -- to achieve before Houston marathon day and the start of our church's Upward Basketball season. I'll comment more on those at a later date.
In the meantime, I'll continue to update this post to track her progress:
Saturday, July 16th: 2.1 mile brisk walk, 33:44.15, a 16:04/mile pace (evening)
Sunday, July 17th: 2.1 mile brisk walk/short sprint at end, 31:41.41, a 15:05/mile pace (afternoon)
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