Thursday Trail Run / Workout
The quads have been overly sore the last couple of days from the downhill Freescale Austin Marathon course so I delayed getting back out there for a run. (After the Surfside Beach Marathon, I had zero quad pain.)
However Thursday afternoon I drove to Huntsville to meet up with Ken Johnson and to run the 6.7-mile trail at Huntsville State Park. Ken told me early on that if I wanted to run ahead that I could. But as we started running the trail (in the opposite direction that we normally do), I could still feel my quads talking to me so I told Ken that the pace was just fine.
I covered it in a leisurely 1:27:01 - which included a couple minutes of stopping to talk with Hans Jaegar, Marisa Padilla and John Cook (other Seven Hills Running Club members) who all were approaching from the opposite way on the trail as they started a half hour later.
On the way home, I stopped at Bally's in The Woodlands and added an hour on the stationary bike -- something I should have done yesterday.
However Thursday afternoon I drove to Huntsville to meet up with Ken Johnson and to run the 6.7-mile trail at Huntsville State Park. Ken told me early on that if I wanted to run ahead that I could. But as we started running the trail (in the opposite direction that we normally do), I could still feel my quads talking to me so I told Ken that the pace was just fine.
I covered it in a leisurely 1:27:01 - which included a couple minutes of stopping to talk with Hans Jaegar, Marisa Padilla and John Cook (other Seven Hills Running Club members) who all were approaching from the opposite way on the trail as they started a half hour later.
On the way home, I stopped at Bally's in The Woodlands and added an hour on the stationary bike -- something I should have done yesterday.
posted by WalkSports.com | 10:26 PM
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