2.1 Sunday Evening with the Red-Headed Princess
Waverly's Runs To-Date
11/15/06 -- 27:56.02, 2.1 miles (13:18 per mile; 41:19 5K)
11/19/06 -- 26:10.97, 2.1 miles (12:28 per mile; 38:44 5K) - intervals at every 5 minutes
11/21/06 -- 10:54, 1 mile time trial (at Meyer Park)
11/23/06 -- 27:07.68, 2.1 miles (12:54 per mile; 40:01 5K) - 80% extertion
11/25/06 -- 38:35 5K race at RTW #166
11/26/06 -- 26:51.01, 2.1 miles (12:47 per mile; 39:43 5K)
Waverly's next race is going to be the Chevron Jingle Bell Run on Sunday afternoon, December 10th. Then she'll do RTW #168 and #169 on December 23rd and January 6th, respectively, before doing the Houston Press/Smart Financial 5K on Sunday, January 14th.
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