Bouncing Back
For the fifth day in the last six (6), I got in a decent-to-excellent cardio workout. They look like this:
Tuesday: 30 minutes on the stationery bike at the Marriott Courtyard in Albuquerque. (Was kind of disappointed that I didn't go further, but my overall fitness had dropped since the beginning of May.)
Wednesday: 59 minutes on the same bike. (Was really pleased because mentally there were times that I wanted to give up. I was doing an interval program.)
Thursday: 50 minutes on the elliptical trainer (4.71 miles) at the Bally's in The Woodlands. (Was really pleased with this workout even though I got on the machine at 9:05 p.m. Was close to when I can hammer more miles than minutes - 6+ miles for an hour.)
Friday: 60 minutes on the stationery bike and 32 minutes on the elliptical trainer (2.82 miles) at the Bally's in The Woodlands. (Again. Real, real happy with the workout even though I was short 8 minutes of my goal for the elliptical trainer.)
Sunday: 60 minutes on the stationery bike at the Bally's in The Woodlands.
I survived the temptation to go out and do a 5K yesterday although I fell short of my goal of going to volunteer for one.
Tuesday: 30 minutes on the stationery bike at the Marriott Courtyard in Albuquerque. (Was kind of disappointed that I didn't go further, but my overall fitness had dropped since the beginning of May.)
Wednesday: 59 minutes on the same bike. (Was really pleased because mentally there were times that I wanted to give up. I was doing an interval program.)
Thursday: 50 minutes on the elliptical trainer (4.71 miles) at the Bally's in The Woodlands. (Was really pleased with this workout even though I got on the machine at 9:05 p.m. Was close to when I can hammer more miles than minutes - 6+ miles for an hour.)
Friday: 60 minutes on the stationery bike and 32 minutes on the elliptical trainer (2.82 miles) at the Bally's in The Woodlands. (Again. Real, real happy with the workout even though I was short 8 minutes of my goal for the elliptical trainer.)
Sunday: 60 minutes on the stationery bike at the Bally's in The Woodlands.
I survived the temptation to go out and do a 5K yesterday although I fell short of my goal of going to volunteer for one.
posted by WalkSports.com | 11:59 PM
2 Comments:
John-
I don't know how you find the energy to do a 5K every weekend it seems:) I only have enough energy to do one a month right now! Not a whole lot of good summer ones to do though, so I think I will take a break on racing til August/September.
-Jessica, a Houston Runner
I'll be at the Summer Kickoff Fun Run tomorrow if you're in the mood to drive all the way down to League City... :)
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