Or They Can Start A Blog!
Motivation is only part of it, though, so I polled area coaches for their tips on getting started on the right foot toward a marathon starting line.
•"Keep a log book of your workouts," said Bill Dwyer, a coach with the Leukemia & Lymphoma Society's Team in Training program in The Woodlands. "The simple act of writing down your daily experience will help you look forward to the next day's training and will be a useful benchmark for future events."
1 Comments:
hey, i know Bill :)
Post a Comment
<< Home