6.48-Mile DelGrosso's Spaghetti Sauce Run
Oh, also, James "Pike" Gardner (the creator of Gardner's Candies) is widely known in the confectionary industry of creating the Valentine's Day heart-shaped candy box.
I logged 6.48 miles, using the HARRA tool put together by Geoff Guenther, in 1:08:39.90 for a pace of 10:36 per mile. Actually, this kind of surprised me a bit because it wasn't an easy course. I was simply going to run out for 35 minutes and then back in about 30 because there was a convenience store (Rossi's) on the corner of Hwy. 220 that I was going to get some Gatorade when I was done.
But as I ran out at almost 28 minutes and having gone up three fairly steep hills that involved a climb of about 80 feet (from the lowest point to the highest point of that stretch), it became my turnaround spot as I couldn't tell if a dog was chained up or not. (This was out what is officially known as SR4025, but is marked as Grazierville Rd.)
I ran back to what the "Google Map" calls Clearfield Ave., but what is marked as Tipton Road. Getting back to that point made up about 18 minutes. I did some quick math and decided that a 55-minute run wasn't going to cut it today so I decided to go right and head out Tipton Road some more.
The plan was to go 7 minutes out and then back to that intersection. However as I ran out, I saw a street (Oak Lane) that I needed to get to so I could "map it". From that point though, the .654-mile stretch back to the intersection and then .811-mile stretch to the Hwy. 220 intersection was basically all a slight downhill that about 100 feet in elevation (although you couldn't tell by looking at it.)
So I went out in 7:30.53, but got back to the intersection in 6:59.30. The last .811-mile stretch I covered in 8:09.52. Add that to the 18:04.00 from the turnaround to the preceding intersection and you have 26:13.52 coming back compared to a 27:56.55 going out.
It didn't feel all that strong while running it, but it was good however. (I constantly worried on the three steep hills the wisdom of such, but I knew that I need to continue to run some.)
I plan to travel to State College, Pennsylvania, where Penn State University is located to pick up some Nittany Lion gear; however, I plan to run on or near the beautiful campus (something I've never done before!) They don't call it Happy Valley for nothing!
1 Comments:
you need a dog zapper :)
Penn will be a beautiful place to run. Fall, leaves...sigh. Awesome!
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