February 21 Peak Performance Nutrition
By Catherine Kruppa, MS, RD, LD
Are you an athlete or fitness enthusiast?
Would you like to eat to fuel your active lifestyle and improve your performance?
This seminar will help you to:
· Estimate your energy needs based on your activity level.
· Develop an eating plan to maximize your workout
· Discuss the effect of nutrition on muscle strength, endurance and performance
· Learn what to eat before, during and after exercise
· Provide recommendations for fluid replacement
· Advise you on the latest research on supplements.
February 21, 2007, 6:00 p.m. in The Houstonian Club Library
Cost: $20, RSVP to 713-316-2707 or ckruppa@houstonian.com
For more information about individual nutrition consultations, your metabolism or grocery store tours, contact Catherine at 713-316-2707 or ckruppa@houstonian.com
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