Testing The Foot
Towards Wednesday and Thursday evening, I was able to move quickly across an intersection with little pain as I flexed my forefoot and applied more and more pressure to the area underneath the metatarsal where the bone in pinky toe pushes up against the next one up the foot.
So ... I ended up in Bally's in The Woodlands this evening to get an hour on the elliptical machine (4.96 miles) and another 25 minutes on the stationery bike after driving today from Vancouver to Seattle and then flying home into Intercontinental Airport.
Tomorrow, I'll give things a complete test with back-to-back 5K's at Run The Woodlands 5K at 8:00 a.m. and then the YMCA Trail Run 5K in Conroe at 9:15 a.m. (Yes, we've got the most direct route there mapped out for us by "Coach Bill" Dwyer.)
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