Monday Night Treadmill
Another day. Another hour on the treadmill. Better than a zero in the books!
Friday, 5/30: 60 minutes -- All at 4.3 mph
Saturday, 5/31: 5K and 60 minutes on the stationary bike
Sunday, 6/1: 60 minutes -- 53 minutes at 4.4 mph, 7 minutes at 4.5 mph
Monday, 6/2: 60 minutes -- 52 minutes at 4.5 mph, 6 minutes at 5.0 mph, 1 each at 5.4 and 6.2 mph
I've been in a partial funk for almost the last three weeks. I know what's causing it, but man I'm having a challenging time shaking it. I should get my rear-end out of bed in the morning after Waverly goes to school and knock it out then. Because once I work out, I definitely feel better. :)
In getting ready for volleyball camp from Wednesday through Saturday, Waverly ran 20 minutes on the treadmill and did 30 minutes on the recumbent bike. Nice!
I'll be going to Jackson, Mississippi tomorrow for work, and won't be back in Houston until Thursday night at 9:15 p.m. Why is that important to all of you? To you, it isn't. Except that it probably rules out me going to Pennsylvania this weekend (which primarily would include seeing my grandparents.)
That may make the weekend's agenda to go to the HARRA Summer Celebration Saturday night and then head to Temple for the Half Marathon there on Sunday morning at 7 a.m. (Not sure about running the Heights Fun Run 5K. It's a great event, despite there not being complete times published.) Interestingly enough, Jeff Galloway is supposed to be in attendance.
A final note from last night's Tim McGraw concert from my daughter. Who was in attendance? None other than Roger Clemens and presumably (let's hope, I guess) his wife, Debbie. She said she also saw Clay Walker who got up and sang a number with Tim. She said during the pre-party back stage before the show that she was no more than 10 feet from McGraw.
Listening to: How Bout Them Cowgirls - by George Strait
Friday, 5/30: 60 minutes -- All at 4.3 mph
Saturday, 5/31: 5K and 60 minutes on the stationary bike
Sunday, 6/1: 60 minutes -- 53 minutes at 4.4 mph, 7 minutes at 4.5 mph
Monday, 6/2: 60 minutes -- 52 minutes at 4.5 mph, 6 minutes at 5.0 mph, 1 each at 5.4 and 6.2 mph
I've been in a partial funk for almost the last three weeks. I know what's causing it, but man I'm having a challenging time shaking it. I should get my rear-end out of bed in the morning after Waverly goes to school and knock it out then. Because once I work out, I definitely feel better. :)
In getting ready for volleyball camp from Wednesday through Saturday, Waverly ran 20 minutes on the treadmill and did 30 minutes on the recumbent bike. Nice!
I'll be going to Jackson, Mississippi tomorrow for work, and won't be back in Houston until Thursday night at 9:15 p.m. Why is that important to all of you? To you, it isn't. Except that it probably rules out me going to Pennsylvania this weekend (which primarily would include seeing my grandparents.)
That may make the weekend's agenda to go to the HARRA Summer Celebration Saturday night and then head to Temple for the Half Marathon there on Sunday morning at 7 a.m. (Not sure about running the Heights Fun Run 5K. It's a great event, despite there not being complete times published.) Interestingly enough, Jeff Galloway is supposed to be in attendance.
A final note from last night's Tim McGraw concert from my daughter. Who was in attendance? None other than Roger Clemens and presumably (let's hope, I guess) his wife, Debbie. She said she also saw Clay Walker who got up and sang a number with Tim. She said during the pre-party back stage before the show that she was no more than 10 feet from McGraw.
Listening to: How Bout Them Cowgirls - by George Strait
posted by WalkSports.com | 9:02 PM
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