Friday Night El Stinko Run
Miles are miles, right?
Put down 4.25 miles for Friday night, December 5, 2008, but it isn't what I would have liked.
The 4+ mile loop that I run in my subdivision includes 1.77 miles to Spring Steubner and another 2.48 back to the house for a total of 4.25 miles.
The breakdown looked like this:
1.77 miles - 18:36.4 - 10:30.7/pace
2.48 miles - 26:40.7 - 10:45.4/pace
4.25 miles - 45:17.0 - 10:39.3/pace
But it is better than nothing.
My dinner table this evening at the Sunmart Pre-Race Dinner included Ken and Marilynn Johnson, Norman Langwell, Jr., Bill Dwyer, Misty Graham-Baugh and Robert Duncan and his sister and her friend from Baton Rouge.
Bill and I stayed to listen to the current 3,000 meter and 5,000 meter American record holder Bob Kennedy of Indianapolis, Indiana. Good speaker, but I think he could have been a little bit more prepared to try and focus in on something stronger that was relevant to ultrarunners.
Before I left, I noticed other Seven Hills members J.C. Guzman, Christopher Wilson and Felix Montelongo.
It should be a great day for runners tomorrow. I, in the meantime, am going to have fun out there myself. :)
Put down 4.25 miles for Friday night, December 5, 2008, but it isn't what I would have liked.
The 4+ mile loop that I run in my subdivision includes 1.77 miles to Spring Steubner and another 2.48 back to the house for a total of 4.25 miles.
The breakdown looked like this:
1.77 miles - 18:36.4 - 10:30.7/pace
2.48 miles - 26:40.7 - 10:45.4/pace
4.25 miles - 45:17.0 - 10:39.3/pace
But it is better than nothing.
My dinner table this evening at the Sunmart Pre-Race Dinner included Ken and Marilynn Johnson, Norman Langwell, Jr., Bill Dwyer, Misty Graham-Baugh and Robert Duncan and his sister and her friend from Baton Rouge.
Bill and I stayed to listen to the current 3,000 meter and 5,000 meter American record holder Bob Kennedy of Indianapolis, Indiana. Good speaker, but I think he could have been a little bit more prepared to try and focus in on something stronger that was relevant to ultrarunners.
Before I left, I noticed other Seven Hills members J.C. Guzman, Christopher Wilson and Felix Montelongo.
It should be a great day for runners tomorrow. I, in the meantime, am going to have fun out there myself. :)
posted by WalkSports.com | 9:44 PM
1 Comments:
Good Luck at the Decker Half! Good to hang out with you all this morning!
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