What A Sunday!
1.) Got a very early e-mail from Sarah Graybeal who sent the first mock-up of the RRCA National Convention web site template. You all will be very impressed, I think, with what is put out there. (Actually it was sent Saturday night, but she was so euphoric from her ballooning experiences on Friday and Saturday that she sent it to herself.) I'm good for the content piece of web sites; however, I really needed Sarah's creative energies and technical abilities to assist pulling together something exciting and different than the RRCA has ever had. I'll be working with Doug Spence on content as he puts together the convention program and I'm certain that we'll be able to get Vic Kaiser involved in some technical things as well as convention-week coverage.
2.) Took Waverly to church this morning where we go to church at North Park Baptist Church. Found out that Nathan Shanahan and Heath Sumrow were a little sore after Saturday's Run The Woodlands 5K #136. Nathan said that his T-shirt felt like it weighed an extra five (5) pounds. I didn't get a chance to talk to Kenny Gibson at all. The four of us, plus two others, will represent our church in May 2006 at Corpus Christi's Beach to Bay Marathon Relay (May 20th).
3.) After church, we went to my parent's house for lunch. I set up a printer that my Dad got for his laptop at home. (The guy has 3 laptops, a desktop and 5 printers! But I love him anyways! Actually, one of the older laptops came home with us for Waverly.) Not the most running-friendly meal, but my mom's oven had the element burn out over the weekend. So it was spaghetti, a thin crust pizza from Domino's and some corn. Tasty, but needed to go work it off later.
4.) Logged 5.36 and 4.96 miles in back-to-back 60 and 55 minutes stints on the treadmill at the Bally's in The Woodlands. (Actually reading Lisa Leese' blog entry this morning about her and her husband doing 17 miles yesterday made me feel guilty -- in conjunction with not getting outside and running this morning. Thanks Lisa!) I only stopped for less than 5 minutes in between the two stretches to change t-shirts and get some water.
For the first stretch, I started at 5.0 mph for the first 6 minutes and then upped it .1 every 6 minutes. I got to 5.6 mph but after 42 minutes, I dropped it to 5.5 mph and finished at that pace the remainder of the hour. On the second stretch, I started the same way, took it to 5.8 mph in minutes 49-55 to finish.
5.) I then went and played a little basketball at our church for about 30 minutes, came home, opened my e-mails and found out that Cassie had joined the Striders as well! Welcome to the Striders Cassie!
I'm now getting packed, waiting for Waverly to come in and give Daddy a good night kiss before bed and getting things wrapped up before a short night's sleep and a 7:35 am flight from Intercontinental to Indianapolis, Indiana for work in Bloomington this week.
2.) Took Waverly to church this morning where we go to church at North Park Baptist Church. Found out that Nathan Shanahan and Heath Sumrow were a little sore after Saturday's Run The Woodlands 5K #136. Nathan said that his T-shirt felt like it weighed an extra five (5) pounds. I didn't get a chance to talk to Kenny Gibson at all. The four of us, plus two others, will represent our church in May 2006 at Corpus Christi's Beach to Bay Marathon Relay (May 20th).
3.) After church, we went to my parent's house for lunch. I set up a printer that my Dad got for his laptop at home. (The guy has 3 laptops, a desktop and 5 printers! But I love him anyways! Actually, one of the older laptops came home with us for Waverly.) Not the most running-friendly meal, but my mom's oven had the element burn out over the weekend. So it was spaghetti, a thin crust pizza from Domino's and some corn. Tasty, but needed to go work it off later.
4.) Logged 5.36 and 4.96 miles in back-to-back 60 and 55 minutes stints on the treadmill at the Bally's in The Woodlands. (Actually reading Lisa Leese' blog entry this morning about her and her husband doing 17 miles yesterday made me feel guilty -- in conjunction with not getting outside and running this morning. Thanks Lisa!) I only stopped for less than 5 minutes in between the two stretches to change t-shirts and get some water.
For the first stretch, I started at 5.0 mph for the first 6 minutes and then upped it .1 every 6 minutes. I got to 5.6 mph but after 42 minutes, I dropped it to 5.5 mph and finished at that pace the remainder of the hour. On the second stretch, I started the same way, took it to 5.8 mph in minutes 49-55 to finish.
5.) I then went and played a little basketball at our church for about 30 minutes, came home, opened my e-mails and found out that Cassie had joined the Striders as well! Welcome to the Striders Cassie!
I'm now getting packed, waiting for Waverly to come in and give Daddy a good night kiss before bed and getting things wrapped up before a short night's sleep and a 7:35 am flight from Intercontinental to Indianapolis, Indiana for work in Bloomington this week.
posted by WalkSports.com | 10:06 PM
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