Friday Night Update
This week has been a blah! week from a workout standpoint!
I worked out hard at the gym Monday night in Bloomington (an hour on the elliptical machine with the usual settings plus 35 minutes on the stationery bike doing a speed routine), but I didn't run until tonight when I went out for a 2.1-mile get loose jog with Waverly.
We were supposed to do it last night, but some things went awry when I got home from the airport.
She did it in 27:58.92, a 13:20/pace. That equates to a 41:20 5K, which is 10 seconds better than what she did last Saturday at the Klein HS Bearkat Bash. Tomorrow will be a rest day for her and then on Sunday morning, we'll do 4 miles together before going to church and then Astroworld - perhaps for the last time. (We have four free tickets. So we can go twice!)
Busy day on Saturday for me. I think I'm going to still go to San Marcos in the morning and do the Country Roads 10K, get back and shower, go to my niece's first birthday party and then head to Shepherd and Memorial for the HARRA Cross Country Relay.
My expectation for our team is to do this in 1:14 -- Jen and myself in 20 minutes each, Jessica in 18 and Holden in 16. (I'm hoping to do it in a little less.) If you are a blogger and not running, come on out, park at St. Thomas HS, get there by 4 p.m. and meet us all!
I worked out hard at the gym Monday night in Bloomington (an hour on the elliptical machine with the usual settings plus 35 minutes on the stationery bike doing a speed routine), but I didn't run until tonight when I went out for a 2.1-mile get loose jog with Waverly.
We were supposed to do it last night, but some things went awry when I got home from the airport.
She did it in 27:58.92, a 13:20/pace. That equates to a 41:20 5K, which is 10 seconds better than what she did last Saturday at the Klein HS Bearkat Bash. Tomorrow will be a rest day for her and then on Sunday morning, we'll do 4 miles together before going to church and then Astroworld - perhaps for the last time. (We have four free tickets. So we can go twice!)
Busy day on Saturday for me. I think I'm going to still go to San Marcos in the morning and do the Country Roads 10K, get back and shower, go to my niece's first birthday party and then head to Shepherd and Memorial for the HARRA Cross Country Relay.
My expectation for our team is to do this in 1:14 -- Jen and myself in 20 minutes each, Jessica in 18 and Holden in 16. (I'm hoping to do it in a little less.) If you are a blogger and not running, come on out, park at St. Thomas HS, get there by 4 p.m. and meet us all!
posted by WalkSports.com | 9:24 PM
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