The Waverly 4-Miler!

Week 2 on the road to January 15th!

Last week's mileage: 10.8 miles (2.1, 2.1, 5K, and 3.5)
This past week's (Sunday to Monday) mileage: 8.2 miles (2.1, 2.1 and 4)

(Actually this mileage count should not really go more than two (2) 2.1-milers per week plus the gradual half mile a week increase to get her ready for January. She's 10!)

We both got a good night's sleep last night after a very long, yet fun day on Saturday. However, we went out to do four (4) miles at 7:45 a.m. and yes, it was already hot!

She slow jogged just slightly more than first half of the 2.1-mile segment and then just under half of the 1.9-mile segment in our subdivision. (And the objective is to either brisk walk and/or slow job as much as possible. I'm not going to try and have her run 13.1 miles in January. If she does, it will be at her urging and, right now, I don't see that.)

2.1-mile segment: 30:04.69
Water break: 1:30.91 (she grabbed some Gatorade and I took a swig or two of some Powerade)
1.9-mile segment: 30:02.16

Four (4) miles: 1:00:06.85 - Right at 15 minutes a mile in hot weather!

Good job and a distance PR for Waverly!