Houston Running

One of the leading sources for the discussion of Houston-area (and Texas as well) road racing. Focus and attention will be given to Houston-area runners, specifically HARRA members, that compete in outside-of-the-area events as well as those who do interesting things that aren't captured in the various media outlets, such as Inside Texas Running, Runner Triathlete News and Roberta MacInnis' Running Notebook in the Houston Chronicle (all fine publications and columns but with limitations too).

Name:
Location: Spring, Texas, United States

I'm a mid-to-the back of the pack runner who probably enjoys promoting runners more than I do running myself ... I've completed 21 marathons (with a 4:47:32 PR! in Austin) and 52 half marathons (with a 2:09:58 PR! in Oregon) since November 2003 ... I've done a marathon in 12 states, half marathon in 23 and an event in 30 states and one Canadian province ... I have a 13-year-old daughter, Waverly Nicole, who completed her first half marathon in January 2006, made only two B's each of the last two years, was the only sixth grader to sing a solo (Carrie Underwood's Don't Forget To Remember Me) in their choir program (adding Taylor Swift's Tim McGraw in '08) and scored a 19 on the ACT in December 2007 as a seventh grader ... Waverly and I are members of the following clubs -- the Seven Hills Running Club, HARRA and The Woodlands Running Club ... I'm Marathon Maniac #308 ... I edit HARRA's Footprints in Inside Texas Running and write a column for Runner Triathlete News called, "Talking the Talk" ... I'm also the running columnist for the Courier of Montgomery County ... I'm a three-time winner of TAPPS' Sportswriter of the Year Award as well as TABC's Golden Hoops Award.

Sunday, February 12, 2006

31 Registered to Sit for RRCA Coaching Certification in March

With the RRCA National Convention just under 30 days away, 31 individuals from across the country - including 22 Texans (most from the greater Houston area) will sit for the RRCA's Coaching Certification on March 10-11, 2006, in Houston, Texas at the Hyatt Regency Hotel in conjunction with the RRCA national convention. (More information on the 49th annual National Convention can be found at http://www.rrcahouston06.org/)

The certification is designed for coaching adult endurance runners for road running. There are currently more than 180 RRCA certified coaches across the US in 35 states. (Only eight in Texas including Houstonians Jan Nierling and Steve Shepard.) The 2-day program includes 16 hours of coursework covering the Basis of Training as well as the Techniques of Training and a comprehensive take home test.

Topics included in the curriculum include the Fundamentals of Coaching, Rules of Training, Physiology, Psychology, Injury Prevention and Nutrition. In addition, it will cover developing training plans, cycles, and progressions, speed work and other related topics. Group exercises will teach how to apply the topics covered.

The certification will be taught by Patti and Warren Finke, RRCA certified coaches. Patti, an exercise physiologist, is the chairperson for the RRCA's coaching committee. Both Patti and Warren are directors and coaches in the Portland Marathon Training Clinic and authors of "Marathoning Start to Finish" and numerous articles on training for local, national, and international publications. Both have been personally competing and coaching runners for over 20 years.

Texans signed up for the Coaching Certification include:

Karen Bowler (Houston Striders), Houston
Rick Burris (Clear Lake Fitness Club), Houston
Carlo Deason (Houston Masters Sports Association), Houston
Mary L. Deason (Houston Masters Sports Association), Houston
Charles Deeds (Houston Striders), Houston
Cassie Dimmick (FitnessSolutions.Net), Pearland
Bill Dwyer (Luke's Locker Beat), Spring
Chris Gescheidle (Garland Lifetime Fitness Running Club), Richardson
Lee Greb (Houston Striders), Houston
William Horn (Abilene Runners Club), Abilene
Michael Kove (Luke's Locker), The Woodlands
Dana Lyons, The Woodlands
John Poss, Pasadena
Debbie Rudisill (Bay Area Running Club), Houston
Katrina Seume, Pearland
Carwyn Sharp (Bay Area Running Club), Dickinson
Douglas Storey (Terlingua Track Club), Houston
Sandra Sutherland (USAT Certified Coach), The Woodlands
Miriam Terc (Houston Striders), Katy
Kara Weedman (Tough Cookies Don't Crumble Fitness, Inc.), Austin
Nora Wilson (2005 IronMan finisher), The Woodlands
Lorraine Zistler, Houston

Out-of-state participants will include:

Christy Coughlin, Wilmette, IL
Ronda Jameel, Phoenix, AZ
James S. MacKay, II, Alexandria, VA
Lisa Meehan, East Greenwich, RI
Jerry Pi, New York, NY
Olaf Questereit, West Jordan, UT
Myrna Saliba, Westmount, Quebec
Debbee Straub, Townsend, DE
Earl Zimmerman, Lafayette, CO

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