Monday Morning: 4.83 in Federal Way, WA
If I'm ever going to get back to where I want and need to be, I have to get my act into motion. So while Gena was in getting her shower and Waverly was getting awake (close to 9 a.m. Pacific), I headed out for a short run. My plan was to go 25 minutes out and then come back.
Overall, basically try and keep it fairly easy.
I ended up just short of that (24:05.77) because there was a spot that I thought that I could pick up easily from the satellite image when I mapped it using HARRA's online tool. The numbers - and map - looked like this:
Out -- 2.403 miles / 24:05.77 / 10:02
Back -- 2.433 miles / 25:39.89 / 10:33
Overall -- 4.836 miles / 49:45.26 / 10:17
I didn't feel like I was really working that hard going out as there were some slight downhills and, of course, there were four (4) inclines on the way back accounting for the time difference. Although certainly not of huge signifigance was the sun in my face coming back as well.
I really need to find the issue with the tightness in my glutes because I feel like it is holding me back a little bit (let alone any weight).
Good run. I'll try to (bottom line is I really "have to") take advantage of it again tomorrow and Wednesday before we fly back to Houston on the red-eye Wednesday night.
August mileage: 11.036 miles (would like to be between 100 and 150)
Where to today? -- Space Needle and the Museum of Flight.
Overall, basically try and keep it fairly easy.
I ended up just short of that (24:05.77) because there was a spot that I thought that I could pick up easily from the satellite image when I mapped it using HARRA's online tool. The numbers - and map - looked like this:
Out -- 2.403 miles / 24:05.77 / 10:02
Back -- 2.433 miles / 25:39.89 / 10:33
Overall -- 4.836 miles / 49:45.26 / 10:17
I didn't feel like I was really working that hard going out as there were some slight downhills and, of course, there were four (4) inclines on the way back accounting for the time difference. Although certainly not of huge signifigance was the sun in my face coming back as well.
I really need to find the issue with the tightness in my glutes because I feel like it is holding me back a little bit (let alone any weight).
Good run. I'll try to (bottom line is I really "have to") take advantage of it again tomorrow and Wednesday before we fly back to Houston on the red-eye Wednesday night.
August mileage: 11.036 miles (would like to be between 100 and 150)
Where to today? -- Space Needle and the Museum of Flight.
posted by WalkSports.com | 12:19 PM
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