Monday Night: 4.1 Miles
Sunday: 45:47.62 (11:10) -- 18:56.24 (11:08) and 26:51.18 (11:13)
Monday: 45:27.28 (11:05) -- 18:13.92 (10:43) and 27:13.36 (11:21)
I felt the pace quicken early and, with the humidity, I paid for it later. Dinner at 7:45 p.m. hadn't settled real well either. The next run comes in Vancouver, British Columbia. :)
I've added a couple of races to the dance card. The Squamish Days 10K in Squamish, British Columbia on Sunday and the Parkersburg, West Virginia News and Sentinel Half Marathon in just less than three (3) weeks on Saturday, August 19th. (This one will be hotter than can be!)
Elsewhere ... I made it to Finish Line Sports in Sugar Land and On The Run in Clear Lake today as I finished dropping off flyers for HARRA's Party In The Park. In fact, the remainder of the 500 flyers will be in the race packets for Saturday's Maribelle's 5K. (Thanks to On The Run co-owner Jay Lee for helping us with that.)
I got a chance to visit at length with Jay, store manager Chris Bittinger and assistant Vera Balic. In fact, I was there until closing time!
And while I was there, I picked up the latest copy of Health & Fitness Sports Magazine.
For you space buffs, this issue (pages 30-32) is autograph quality as it features Astronaut and local Seabrook runner Karen Nyberg. The online version is here.
In the "On The Run" section on page 74 is an article titled, "Spice up your training with innovative techniques", written by Dr. Christopher Rampacek.
And finally, on page 38 in the "Sharp Focus" section, there is a feature story on HARRA member and Houston Strider Lana Shadwick.
Lots of great tips to be had in this month's edition!
Monday: 45:27.28 (11:05) -- 18:13.92 (10:43) and 27:13.36 (11:21)
I felt the pace quicken early and, with the humidity, I paid for it later. Dinner at 7:45 p.m. hadn't settled real well either. The next run comes in Vancouver, British Columbia. :)
I've added a couple of races to the dance card. The Squamish Days 10K in Squamish, British Columbia on Sunday and the Parkersburg, West Virginia News and Sentinel Half Marathon in just less than three (3) weeks on Saturday, August 19th. (This one will be hotter than can be!)
Elsewhere ... I made it to Finish Line Sports in Sugar Land and On The Run in Clear Lake today as I finished dropping off flyers for HARRA's Party In The Park. In fact, the remainder of the 500 flyers will be in the race packets for Saturday's Maribelle's 5K. (Thanks to On The Run co-owner Jay Lee for helping us with that.)
I got a chance to visit at length with Jay, store manager Chris Bittinger and assistant Vera Balic. In fact, I was there until closing time!
And while I was there, I picked up the latest copy of Health & Fitness Sports Magazine.
For you space buffs, this issue (pages 30-32) is autograph quality as it features Astronaut and local Seabrook runner Karen Nyberg. The online version is here.
In the "On The Run" section on page 74 is an article titled, "Spice up your training with innovative techniques", written by Dr. Christopher Rampacek.
And finally, on page 38 in the "Sharp Focus" section, there is a feature story on HARRA member and Houston Strider Lana Shadwick.
Lots of great tips to be had in this month's edition!
posted by WalkSports.com | 1:08 AM
1 Comments:
Great article about Lana Shadwick. I think I've seen her around. She's a hottie.
We met Karen Nyberg at the Kid's Marathon thing at Rice University last year. She's awesome.
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