Tuesday Morning Run in Vancouver
http://www.usatf.org/routes/view.asp?rID=98452
6.08 miles, 1:04:47, 10:39 per mile in the cool temps and light drizzly rain. A lot of slight inclines that accumulated to be 673 feet of climbing.
This run was really just to loosen up a bit. My legs, though, felt like bricks. (I wonder if the weekend's festivities, coupled with the travel Sunday night to Seattle and drive to Vancouver early Monday morning had anything to do with it.) Oddly enough, the way that I felt, I thought that the distance covered would have been less.
It was one of those runs that left me wondering (and I was thinking negatively), "And you think you really have a shot at your "best case" time goal?"
Tomorrow it is supposed to be bitter cold here with some possible snow. They closed the Lions Gate Bridge earlier this evening due to high winds. Thursday is supposed to be clear, but flying into Houston Friday morning could be fun.
6.08 miles, 1:04:47, 10:39 per mile in the cool temps and light drizzly rain. A lot of slight inclines that accumulated to be 673 feet of climbing.
This run was really just to loosen up a bit. My legs, though, felt like bricks. (I wonder if the weekend's festivities, coupled with the travel Sunday night to Seattle and drive to Vancouver early Monday morning had anything to do with it.) Oddly enough, the way that I felt, I thought that the distance covered would have been less.
It was one of those runs that left me wondering (and I was thinking negatively), "And you think you really have a shot at your "best case" time goal?"
Tomorrow it is supposed to be bitter cold here with some possible snow. They closed the Lions Gate Bridge earlier this evening due to high winds. Thursday is supposed to be clear, but flying into Houston Friday morning could be fun.
posted by WalkSports.com | 7:50 PM
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