Thursday Night Workout
1.) Elliptical machine -- One hour, level 16, 5.05 miles
2.) Treadmill -- 45 minutes, ran at 4.0 for 15 minutes, upped it .2 every five minutes, kept increasing it in the last five minutes and ran the last minute averaging 6.3.
3.) Stationery bike -- 20 minutes, hill, level 6
Solid workout after not having done much at all this week after Park to Park 5-Mile Run and The Woodlands Spin For ALS.
I'll be on a starting line somewhere this weekend. Just don't know where yet.
(Wait, make that behind a starting line. Last time I started up front at a small race - Conroe, the day after Thanksgiving - I almost died.)
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