Tuesday Morning Treadmill
While Waverly had one of her last physical therapy appointments at 7 a.m. this morning, I went to Bally's to get in a run on the treadmill. I'm really glad that I went because I didn't see how I was going to squeeze it in before I had to leave to head to the airport at 2:45 p.m. today.
So here's the recent activity updated:
Friday, 5/30: 60 minutes -- All at 4.3 mph
Saturday, 5/31: 5K and 60 minutes on the stationary bike
Sunday, 6/1: 60 minutes -- 53 minutes at 4.4 mph, 7 minutes at 4.5 mph
Monday, 6/2: 60 minutes -- 52 minutes at 4.5 mph, 6 minutes at 5.0 mph, 1 each at 5.4 and 6.2 mph
Tuesday, 6/3: 45 minutes -- All at 4.5 mph (Wanted to read the Chronicle while running)
What's exciting is that some running shirts are starting to fit differently. I wore a new shirt to the gym this morning. And the white technical shirt that I bought at the 2004 Marine Corps Marathon is getting close to being able to wear again. That's a good thing!
I've now set a target, as long as I can keep the activity level up and continue to push, to run a 5K without a shirt for Saturday, September 13 (maybe even at Run The Woodlands). I've got a lot of work to be able to do that; however, that seems like a reasonable goal.
So here's the recent activity updated:
Friday, 5/30: 60 minutes -- All at 4.3 mph
Saturday, 5/31: 5K and 60 minutes on the stationary bike
Sunday, 6/1: 60 minutes -- 53 minutes at 4.4 mph, 7 minutes at 4.5 mph
Monday, 6/2: 60 minutes -- 52 minutes at 4.5 mph, 6 minutes at 5.0 mph, 1 each at 5.4 and 6.2 mph
Tuesday, 6/3: 45 minutes -- All at 4.5 mph (Wanted to read the Chronicle while running)
What's exciting is that some running shirts are starting to fit differently. I wore a new shirt to the gym this morning. And the white technical shirt that I bought at the 2004 Marine Corps Marathon is getting close to being able to wear again. That's a good thing!
I've now set a target, as long as I can keep the activity level up and continue to push, to run a 5K without a shirt for Saturday, September 13 (maybe even at Run The Woodlands). I've got a lot of work to be able to do that; however, that seems like a reasonable goal.
posted by WalkSports.com | 11:10 AM
1 Comments:
I am way too self conscious to run with just a sports bra on. I really want to run without a shirt, but I just can't do it. At least not at home or around people I know. In Japan I did it nearly every day b/c I never saw anyone else let alone anyone I knew! Good on you for setting the goal!!
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