Tuesday's Run
My quads were still a little tight from Sunday's King of Jester 5K in Austin. They felt like they did last July after I did the bike portion of the Webster Bicycle Duathlon in La Marque.
Mile 1 -- 10:05.07
Mile 2 -- 10:16.84
Mile 3 -- 9:20.53 (actually .9 miles)
Loop 1 -- 29:42.44 (10:14/mile)
Mile 1 -- 10:32.56
Mile 2 -- 10:26.85
Mile 3 -- 9:25.03 (actually .9 miles)
Loop 2 -- 30:24.44 (10:29/mile)
Overall -- 1:00:06.88 (10:22/mile)
Off to Philadelphia for work!
2 Comments:
woah- i can't believe you did back to back races like that. I'm impressed!!! I would be so tired I'd never make it! That King of Jester sounds pretty cool though.
Hey Jon, you're right, that's me behind you in the Rodeo Run picture. Funny! They obviously got the shot early, since you finished 3+ minutes ahead of me. :) Now that I know what you look like, I will look for you at future races and introduce myself!
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