An Hour Run in Suburban Atlanta!
I meant to try and take it easy a day after running a half marathon in Dallas. But once I got out to take a walk at about 10:30 p.m. Monday night, after a minute, I felt the urge to run but not too hard.
Earlier in the day, I flew from Houston to Atlanta to start my new job with a healthcare company in north suburban Atlanta. After working until about 7 p.m., getting checked in at the Hilton Garden Inn and eating at Jason's Deli, I reviewed some materials for a 11 a.m. conference call tomorrow, got my laptop set to dial in for the first time, and actually took a short 45 minute nap.
I tried to keep the run fairly easy, but encountered a good number of hills. I ran out 30:05 and came back in 30:40 for a complete run of 1:00:45. At the pace that I was going, I expect that it was only about 5.5 miles.
I'm still concerned about what has happened to make my running seem so much more labored. I'm not sure if I put on a couple of pounds in the midsection or that it is simply time for a new pair of shoes. Maybe even a combination of both. I'm due a new pair of shoes and have a Christmas gift certificate to Luke's Locker, but I'm worried there's something more.
The last race that I've felt really good about, even though I pushed myself really hard, was the Park to Park Run in mid-February. Since then, I've been disappointed in my running.
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