Around The World 5K Race Report
This was a simple, no-frills event that was put on by the International Student Association. The cost was $12 on race day, but since I (and they) didn't have change for a $20 to dole out $1 bills the cost went to $10. (I made it up back to the University in the form of $3 parking.)
I went to this, more than anything, to get out of the house a little bit.
Waverly and I left Spring at approximately 2:40 p.m. and we arrived, after filling up for gas near Montgomery, at about 4:15 to 4:20 p.m. (That is when I remember walking through the garage adjacent to the G. Rollie White Coliseum.)
I registered and received a T-shirt and a printed bib number (#104 ... I was #114 in the Yuri's Night 5K the day before) that was reminiscent of the ones provided at Stu's Country Mile in Centerville on the 4th of July.
For you Aggies in the audience, I walked Waverly around the north end zone of Kyle Field and informed her of the traditions and background regarding Reveille and the 12th Man while we waited for the race to begin.
This race was going to feature trophies for the first, second and third place male and female finishers in addition to a number of door prizes. (And I won neither!)
Corps of Cadets were used to monitor intersections that were crossed along George Bush Drive, Texas Avenue and University Avenue until you got on the inside of campus.
How did I run? Not real well, but I probably shouldn't have expected to for a number of reasons.
1.) I did an hour on the elliptical machine late in the morning at Bally's in The Woodlands (5.10 miles). I was going to do a second hour; however, I was forced to deal with some gas (probably from the greasy, yet good pizza the night before at Steel City Pizzeria in The Woodlands.) So I logged another 6 minutes on the elliptical machine and 15 minutes on the stationery bike before calling it a day there.
2.) My weight. I saw pictures from the Resurrection Run 5K and the one that Joe Carey took at Yuri's Night 5K for his blog - and I don't like the looks of either of them.
The bottom line is that I've got to get serious about getting it back into line. More activity and less intake! (The large breakfasts at the Residence Inn are getting me in Vancouver.)
I covered the course, which measured to be 3.08 miles using the USATF tool, in a very unflattering 31:05.95. There was a water stop along Texas Ave. and I think it was more than halfway, but not by much. It took me 15:21.35 to get there and 15:44.60 to get back. I stopped to walk just about as much as Waverly did on Saturday, unfortunately for the both of us.
The temperature was 80 degrees, but actually that didn't bother me that much. I think I just tried to push it faster than what I was ready. (Even though I wasn't running hard yesterday, I felt like I could have gone faster than I did today.)
All in all, it was fun. And the scenery was well ... what can I say. (I don't think I have to say much more!)
Therefore, on Sunday, April 22nd, I got in an hour and 20 minutes of crosstraining, 30 minutes of running and put in the following to my body (other than water early in the day and Diet Coke later):
280 calories -- Two (2) Nutri Grain bars
360 calories -- Two (2) Chicken patties for lunch
664 calories -- Philly Chick Wrap at Jason's Deli (also had two small pieces of pineapple and 3-4 strawberries)
60 calories -- 8 ounces of Powerade before the race
100 calories -- 2 cups of Apple Sauce
So somewhere around 1,600 calories for the day. I'm going to have to try and keep up with this on a more diligent basis as well as increasing my output on a daily basis too.
1 Comments:
I'm 6-7 pounds lighter than I was at the Houston marathon (actually, a bit more since I've also added on 4 lbs. of muscle).
I don't really "count" calories but I do typically write down what I eat each day. I try to eat when I'm hungry and don't eat when I'm not but that is really more wishful thinking.
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