Activity Updates - July 23-29
Monday, July 23 - An hour on the elliptical trainer (5.01 miles, level 16, no sticks), 45 minutes on the stationery bike and then 2.1 miles with Waverly (26:30.31 - 12:37 pace).
Tuesday, July 24 - Just under 5 miles at the Knox Junior High track in The Woodlands. (Waverly did two miles and walked another half miles as a cooldown.)
Mile 1 -- 11:41.01 (Warmup with Waverly) - 2:50.18, 2:59.18, 3:01.41 and 2:50.24
Mile 1.75 -- 7:45.68 -- 2:49.72, 2:34.90, 2:21.96 (When I saw the first drop of 15 seconds, I wanted to do two more laps like that, but I was kind of spent after the third one.)
Mile 2.75 -- Four (4) 200s and walked the remaining 200s as a recovery
52.22 - 2:20.81
50.50 - 2:18.01
52.02 - 2:22.60
54.25 - 2:23.27
Yeah, yeah, I know. Sean Wade does 400s in time like this. :)
Mile 3.86 -- 11:18.19 over 1.108 miles (10:12 pace) - 2:42.65, 2:50.98, 2:54.72, 2:49.84
Mile 4.97 -- 11:20.64 over 1.108 miles (10:14 pace) - 2:48.39, 2:53.29, 2:52.98, 2:45.19
This was a good night for me. Waverly's warmup mile was really good although we weren't intentionally pushing hard. I need to learn how to do what I did in the 3/4 mile in a 5K race. Four (4) good 200s. And the last two miles (in the outside lane) were good because they were comfortable and not at a breakneck pace.
Wednesday, July 25 -- Nada.
Thursday, July 26 -- Nada might have been better because the run at Memorial Park this evening absolutely sucked ... but it was 5.8 miles!
Loop 1 -- 10:14.24, 10:50.94, 9:46.09 -- 30:51.27 (10:38 pace)
Loop 2 -- 10:49.66, 11:24.01, 10:27.55 -- 32:41.22 (11:16 pace)
Total -- 5.8 miles / 1:03:32.49 (10:57 pace)
Seen at the park? Jacob Tonge, Avi Moss, Stephen Major, Jack McClintic and Luis Armenteros.
After going to Bally's in The Woodlands to put in 45 minutes on the stationery bike, I got home and Waverly and I did 2.1 miles in the subdivision and covered the distance in 26:48.33 (12:46 pace).
Tuesday, July 24 - Just under 5 miles at the Knox Junior High track in The Woodlands. (Waverly did two miles and walked another half miles as a cooldown.)
Mile 1 -- 11:41.01 (Warmup with Waverly) - 2:50.18, 2:59.18, 3:01.41 and 2:50.24
Mile 1.75 -- 7:45.68 -- 2:49.72, 2:34.90, 2:21.96 (When I saw the first drop of 15 seconds, I wanted to do two more laps like that, but I was kind of spent after the third one.)
Mile 2.75 -- Four (4) 200s and walked the remaining 200s as a recovery
52.22 - 2:20.81
50.50 - 2:18.01
52.02 - 2:22.60
54.25 - 2:23.27
Yeah, yeah, I know. Sean Wade does 400s in time like this. :)
Mile 3.86 -- 11:18.19 over 1.108 miles (10:12 pace) - 2:42.65, 2:50.98, 2:54.72, 2:49.84
Mile 4.97 -- 11:20.64 over 1.108 miles (10:14 pace) - 2:48.39, 2:53.29, 2:52.98, 2:45.19
This was a good night for me. Waverly's warmup mile was really good although we weren't intentionally pushing hard. I need to learn how to do what I did in the 3/4 mile in a 5K race. Four (4) good 200s. And the last two miles (in the outside lane) were good because they were comfortable and not at a breakneck pace.
Wednesday, July 25 -- Nada.
Thursday, July 26 -- Nada might have been better because the run at Memorial Park this evening absolutely sucked ... but it was 5.8 miles!
Loop 1 -- 10:14.24, 10:50.94, 9:46.09 -- 30:51.27 (10:38 pace)
Loop 2 -- 10:49.66, 11:24.01, 10:27.55 -- 32:41.22 (11:16 pace)
Total -- 5.8 miles / 1:03:32.49 (10:57 pace)
Seen at the park? Jacob Tonge, Avi Moss, Stephen Major, Jack McClintic and Luis Armenteros.
After going to Bally's in The Woodlands to put in 45 minutes on the stationery bike, I got home and Waverly and I did 2.1 miles in the subdivision and covered the distance in 26:48.33 (12:46 pace).
posted by WalkSports.com | 12:32 PM
0 Comments:
Post a Comment
<< Home