Tuesday Night Track / Gym
Bought a couple of pair of Asics Fortitudes that were on sale - being the new Asics line is coming out - for $130. Can't complain about that at all and, of course, "Free" Andrew Perry got the sales credit. While I was there, I got a chance to meet Richard Mac Namee, a new British triathlete that resides in The Woodlands. (He finished 9th overall at Saturday's CB&I Triathlon in The Woodlands.)
I had to try them out so I headed to the track. The effort didn't completely suck, but I could have logged some more miles. However, I got four (4) on the book for the evening.
Mile 1 -- 2:39.94, 2:41.25, 2:42.92, 2:41.67 (10:45.80)
Mile 2 -- 2:42.04, 2:40.98, 2:42.87, 2:39.56 (10:45.45)
Mile 3 -- 2:40.84, 2:37.57, 2:30.81, 2:27.25 (10:15.69)
Mile 4 -- 2:40.31, 2:41.36, 2:38.14, 2:10.97 (10:10.78)
I had a break between the first two miles and the second two miles. And I probably should have gone out for more after I finished the second set, but I didn't.
I brought Waverly here to the house, went to the gym and cranked out an hour on the stationery bike (keeping the pedal rpm over 90 about 95% of the time).
That addition made me feel like the day - from a workout standpoint - was worthwhile.
Always good visiting with Bill Dwyer, Debbie Tripp, George Roffe, Liz Berry (who's thinking of going up to the Polish Pickle Run 5K in Bremond in June), John Laskowski, Gena Alvarez, Misty Baugh and "Mr. I'll Race Anything" Dan Jordan.
The Alvarezs are getting excited about their trip to Florida in approximately two weeks to do their first half Ironman, and Misty was talking about switching to the full marathon for San Antonio. (I told her that her goals would be two-fold: Finish and beat Bill!)
I saw Ron Longtin, Donna Ryals, Scott Mayer, Greg Alvarez, Doug Stiles, Lori Eubanks and talked to a gentleman with a Marines t-shirt on who indicated that he was a commercial diver. (I think he must have been one of Kim's triathletes.)
Good effort, and good company.
I had to try them out so I headed to the track. The effort didn't completely suck, but I could have logged some more miles. However, I got four (4) on the book for the evening.
Mile 1 -- 2:39.94, 2:41.25, 2:42.92, 2:41.67 (10:45.80)
Mile 2 -- 2:42.04, 2:40.98, 2:42.87, 2:39.56 (10:45.45)
Mile 3 -- 2:40.84, 2:37.57, 2:30.81, 2:27.25 (10:15.69)
Mile 4 -- 2:40.31, 2:41.36, 2:38.14, 2:10.97 (10:10.78)
I had a break between the first two miles and the second two miles. And I probably should have gone out for more after I finished the second set, but I didn't.
I brought Waverly here to the house, went to the gym and cranked out an hour on the stationery bike (keeping the pedal rpm over 90 about 95% of the time).
That addition made me feel like the day - from a workout standpoint - was worthwhile.
Always good visiting with Bill Dwyer, Debbie Tripp, George Roffe, Liz Berry (who's thinking of going up to the Polish Pickle Run 5K in Bremond in June), John Laskowski, Gena Alvarez, Misty Baugh and "Mr. I'll Race Anything" Dan Jordan.
The Alvarezs are getting excited about their trip to Florida in approximately two weeks to do their first half Ironman, and Misty was talking about switching to the full marathon for San Antonio. (I told her that her goals would be two-fold: Finish and beat Bill!)
I saw Ron Longtin, Donna Ryals, Scott Mayer, Greg Alvarez, Doug Stiles, Lori Eubanks and talked to a gentleman with a Marines t-shirt on who indicated that he was a commercial diver. (I think he must have been one of Kim's triathletes.)
Good effort, and good company.
posted by WalkSports.com | 8:25 PM
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