Tuesday's Recovery Run/Workout
I should have done a little bit of something on Monday; however, the day -- and me being dead tired from the weekend (sheesh, I wonder why!) -- got away from me.
And with some behind-the-scenes information provided to me by Steven Karpas with the Chevron Houston Marathon on the new ABB Team Challenge when I got home from the office, I almost missed getting in a good hour on the stationery bike before I went to track night at Knox Junior High.
Nonetheless, a got a good hard hour in. (Maybe it should have been easy, but I did want to work up a sweat.)
I realized that I'm still a little banged up from Sunday. Maybe the recovery as you get a bit older is really real. :)
I did a steady mile (11:23 - laps of 2:49, 2:52, 2:51 and 2:51) in lane 2 and then went two slower miles with Juliee Sparks out in lane 6 and 7.
Juliee was celebrating her 32nd birthday yesterday. Mr. Relentless - that's Bill - was waiting for her to make a lap as he got everyone to sing Happy Birthday! to her.
I think Bill said it best that being out in that supportive, work-to-achieve the same goal environment with your friends is better than any money that you can ever spend on therapy.
And with some behind-the-scenes information provided to me by Steven Karpas with the Chevron Houston Marathon on the new ABB Team Challenge when I got home from the office, I almost missed getting in a good hour on the stationery bike before I went to track night at Knox Junior High.
Nonetheless, a got a good hard hour in. (Maybe it should have been easy, but I did want to work up a sweat.)
I realized that I'm still a little banged up from Sunday. Maybe the recovery as you get a bit older is really real. :)
I did a steady mile (11:23 - laps of 2:49, 2:52, 2:51 and 2:51) in lane 2 and then went two slower miles with Juliee Sparks out in lane 6 and 7.
Juliee was celebrating her 32nd birthday yesterday. Mr. Relentless - that's Bill - was waiting for her to make a lap as he got everyone to sing Happy Birthday! to her.
I think Bill said it best that being out in that supportive, work-to-achieve the same goal environment with your friends is better than any money that you can ever spend on therapy.
posted by WalkSports.com | 12:25 PM
1 Comments:
if only juliee had timed her pregnancy better...geez....
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