"No, Bill, Just One Hour"
Bill was trying to send me a return e-mail Wednesday night and it bounced. So he called my cell phone and said something to the effect, "I know that you're probably on the treadmill running for two hours getting ready for TIR."
I laughed. No, it was just an hour this morning. Nice and easy. It is the first activity since Sunday afternoon when I biked on the stationery bike for an hour.
Hopefully some more biking tonight and another nice and easy hour long run in the AM before flying home Friday afternoon.
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