Houston Running

One of the leading sources for the discussion of Houston-area (and Texas as well) road racing. Focus and attention will be given to Houston-area runners, specifically HARRA members, that compete in outside-of-the-area events as well as those who do interesting things that aren't captured in the various media outlets, such as Inside Texas Running, Runner Triathlete News and Roberta MacInnis' Running Notebook in the Houston Chronicle (all fine publications and columns but with limitations too).

Name:
Location: Spring, Texas, United States

I'm a mid-to-the back of the pack runner who probably enjoys promoting runners more than I do running myself ... I've completed 21 marathons (with a 4:47:32 PR! in Austin) and 52 half marathons (with a 2:09:58 PR! in Oregon) since November 2003 ... I've done a marathon in 12 states, half marathon in 23 and an event in 30 states and one Canadian province ... I have a 13-year-old daughter, Waverly Nicole, who completed her first half marathon in January 2006, made only two B's each of the last two years, was the only sixth grader to sing a solo (Carrie Underwood's Don't Forget To Remember Me) in their choir program (adding Taylor Swift's Tim McGraw in '08) and scored a 19 on the ACT in December 2007 as a seventh grader ... Waverly and I are members of the following clubs -- the Seven Hills Running Club, HARRA and The Woodlands Running Club ... I'm Marathon Maniac #308 ... I edit HARRA's Footprints in Inside Texas Running and write a column for Runner Triathlete News called, "Talking the Talk" ... I'm also the running columnist for the Courier of Montgomery County ... I'm a three-time winner of TAPPS' Sportswriter of the Year Award as well as TABC's Golden Hoops Award.

Sunday, April 30, 2006

College Station's Jon Minor Boston Race Report

I invited all of the runners that Spring's Bill Dwyer has worked with through Team In Training - The Woodlands the last couple of years to post their Boston Marathon race reports here at "Houston Running". (By the way, Bill says he can still use some volunteers for the CB&I Triathlon in The Woodlands next Saturday, May 6th.)

So far, you've been treated to one of those from Dana-Susan Crews as well as Run The Woodlands 5K regular Vincent Attanucci. (Thanks to both for sharing!)

Jon Minor came out and was part of the record-setting 127-runner performance at Run The Woodlands 5K on January 28, 2006. He finished 9th in a time of 21:10; however, I didn't get a chance to meet him. So I decided to let Bill introduce him before I post the link to his website that contains a very unique Boston Marathon race report.

Here's what Bill had to say about Jon:

"Jon Minor joined the Winter 2006 Team In Training (TNT) program and originally signed up for the Honolulu Marathon. He is a medical student at Texas A&M and lives in College Station. The Woodlands is the closest TNT group for him so he planned on driving in and training with The Woodlands group about once a month.

"Jon had already run a 3:38 marathon so he was quite a bit faster than all of the new runners in our group. If you've read about our group before you may have seen the term "Woodlands Rebels" used. Our rebels are former TNT runners and some guests who have built great friendships over the years and continue to come out to run every Saturday morning.

"Some will do an official TNT fundraiser from time to time, some may never do one. All will support the new TNT participants.

"The Rebels have become a fairly fast group of runners ranging from 3:05 - 4:15 marathoners. The Rebels got thier name from training when they want to regardless of the schedule. If we start at 7 a.m., the Rebels will start at 6 a.m. If we start at 6, they move to 5:30 a.m. Just a bunch of rebels.

"We (Coach Tracy MacEwan and myself) suggested to Jon that he come to training an hour earlier and run with the Rebels. He would have faster, veteran marathoners to help him to his ultimate goal: Boston.

"Jon fit right in with the Rebels and scheduled his training to include running in The Woodlands at least twice a month.

"Being a medical student with very little free time, the high fundraising goal for the Honolulu Marathon was looking more and more unattainable. Jon switched from the Hawaii event to the Houston Marathon with a much lower fundrasing goal. Jon had a great day at the Houston Marathon and qualified for Boston in 3:09.

And without further adieu, here is the link to Jon's Boston report:

Hats Off to Christopher Bittinger!

I've commented here on this blog before that I really admire people that try and step "outside of the box" and perhaps even their comfort zone. (And what was I thinking at the LP Run?)

Specifically though, I've made references to Luis Armenteros going and competing in "Open" events, such as collegiate track meets. And it was no surprise this past fall when Gabriel Rodriguez, Rudy Rocha and the Hedengren brothers competed at a Texas A&M cross country invitational relay contest.

38-year-old Christopher Bittinger of La Porte - and store manager of On The Run in Clear Lake - took part Saturday night in the 1,500 meters during the RunSport/Rice Twilight Meet at the Rice Track and Soccer Stadium.

Even though he finished last in the "B" race, I have great admiration for somebody that went out there lined up and competed against guys that were in many cases 15-18 years younger than he was. (In a road race, that's one thing. But, for me, on a track, that's another thing!)

Men 1500 Meter Run Late
1, Brett Olson, Rice, 4:05.03. (20 years old)
2, Ryan Halleck, Unattached, 4:05.75. (Kingwood HS last year)
3, Sam Sanchez, TAMU Corpus Christi, 4:06.83.
4, Brooks Lecompte, McNeese State, 4:08.04.
5, Jose Corona, TAMU Corpus Christi, 4:10.84.
6, Mitch Herz, Unattached, 4:16.42. (Senior at Grinnell College, Iowa last year)
7, Andy Stover, Unattached, 4:18.04. (Cypress Creek HS senior this year)
8, Chris Pine, Unattached, 4:26.28.
9, Chris Simair, Saskatoon, 4:29.29. (20 years old)
10, Chris Bittinger, Unattached, 4:33.79.

Men 1500 Meter Run Prime
1, Shadrack Songok, TAMU Corpus Christi, 3:48.31.
2, Kevin Ondrasek, Texas A&M, 3:52.34.
3, Damien Bateman, McNeese State, 3:53.03.
4, Marc Farris, Unattached, 3:53.23.
5, Jacob Cedertun, UT Arlington, 3:54.05.
6, Matthew Duncan, Unattached, 3:55.12.
7, Drew Haro, Unattached, 3:57.35.
8, Idilio Campos, UT Arlington, 3:58.71
9, Jason Penland, Oklahoma, 3:58.82.
10, Julian Acuna, Unattached, 4:03.06.

To give you an idea of how far Chris has come, when he first ran Run The Woodlands 5K on September 9, 2000, he was 8th in a field of 20 with a time of 22:20. Five and a half years later, last Saturday, April 22, 2006, he turned in his best performance in 16 RTW appearances - finishing 3rd in a field of 75 - with a mark of 17:29.

What makes it all the more encouraging is that Chris is as nice as the day is long. He shared with me for the first time at the Buffalo Wallow 6K this February (where I got to meet his wife and son) that he had lost approximately 100 pounds to get to where he is at today.

Chris, nice job!

Getting the Juices Going Again

Alright, this has been another phase that I've been going through. Yuck!

But I realized that I sort of went through the same spell this time last year. I struggled during the month of April to get the miles in -- some of that was due to starting to travel with my job again -- but I still did really well from a racing standpoint.

Here is what my month looked like last year:

4/2/05 - Bellaire Trolley Run 5K - 29.18.9 (I didn't run this well at all either.)
4/3/05 - Big D Texas Half Marathon - 2:16:58.20 (Decided to do this at the last minute. PR'd)
4/9/05 - Run The Woodlands 5K #127 - 29:16.68
4/16/05 - Blue Bell Fun Run 10K - 1:02:44.7 (This race sort of played with my head for awhile.)
4/22/05 - GLOW 5K in College Station - 29:14.40 (Night race and running with co-eds at A&M is always a nice way to run well)
4/23/05 - Run The Woodlands 5K #128 - 28:45.20 (This was 2nd best 5K ever at the time)
4/30/05 - Drake Relay On -The-Roads Half Marathon - 2:16:38 (PR'd in Iowa)
5/1/05 - Lincoln National Guard Half Marathon - 2:18:51 (Nearly did it again in Nebraska)

Since I don't really have any specific time goals other than to try and run well at whatever distance I choose to, it's been hard after this last marathon (Fiesta de Albuquerque Marathon) I did last Saturday, where I turned in an unsterling 5:44:56 (watch time) - my worst actually, to pin things down to where I want to head.

Yeah, I got in state #6, but I would have preferred to have done it closer to my performance in Little Rock than the four (4) that I have done that have bounced around the 5:39-5:40 range.

The Hart Half Marathon in Prince George, British Columbia a few weeks ago - 2:25:10 - was primarily due to a couple of reasons. First, I didn't have the rest that I would need to perform well (even though I have raced and done well other times). I drove 500 miles through the night to get to this race. Second, I wasn't fueled properly at all. After turning off the course past the 7 kilometer mark for a couple of minutes, I ran out of fuel just past the 13-kilometer mark and struggled in.

I've got to get going again if I want to do two that are coming up in June:

6/10/06 - North Olympic Discovery Marathon (Port Angeles, Washington)
6/24/06 - Pacific Crest Marathon (Sunriver, Oregon)

Some that I'm looking at for in the late fall / early winter as "potentials" include (but all dependent upon my work schedule too):

11/19/06 - The Tulsa World Route 66 Marathon (Oklahoma)
12/2/06 - St. Jude Memphis Marathon (Tennessee)
12/10/06 - Dallas White Rock Marathon
12/31/06 - Run for the Ranch Marathon (Springfield, Missouri)
1/14/07 - Chevron Houston Marathon (unless Waverly wants to train for another half)

And the "long shot" out there is the Rocky Raccoon 50-Miler the first weekend of February, but nothing is guaranteed with my current project assignment up here.

First, I have to break this "un-Keith Kelleher" streak that I'm on!

News and Notes at the Oklahoma City Marathon

26-year-old Bernard Manirakiza of Austin pulled double duty this weekend by winning both the Texas Round Up 5K in Austin as well as Sunday's Oklahoma City Memorial Half Marathon.

Manirakiza easily defeated 40-year-old Austin native Sergey Karasev by stopping the clock in 15:19.35 before going due north on Interstate 35 to tie -- yes, you read that right --Austin's Gilbert Tuhabonye in 1:11:09 - nearly five minutes before the 3rd place finisher crossed the line. (Manirakiza and Tuhabonye are cousins.)

Four of five runners who cross the 10K mat in less than 42 minutes, Tulsa's Jennifer Johnson, 29, won the women's half marathon with a strong second-half kick that left former Houstonian, Maureen Sweeney, 28, in second by 47 seconds. Johnson won the event in a clock time of 1:27:12. Sweeney, the former Houston St. Agnes Academy and University of Texas track star, was second in 1:27:59.

Southwestern Oklahoma State sophomore Rachel Ingram, 20, originally from Springfield, Missouri, led the pack at the 10k split but finished nearly a minute behind Sweeney. Sweeney, the Mountain rep for Fila who lives and trains in Boulder, Colorado, is targeting the Chicago Marathon to attempt to break her 2:56 PR. She was the top Texas female finisher last year at the 109th Boston Marathon.

A very noteworthy face finished 3rd in the Masters competition in the half marathon. Detroit Lakes, Minnesota's Dick Beardsley, 50, covered the 13.1 miles in 1:22:28 behind Stillwater, Oklahoma's Mike Kelly, 52, and Owasso, Oklahoma's Tom Lam, 44, who finished in 1:19:13 and 1:21:30, respectively.

Other faces in the Oklahoma City Half Marathon crowd included:

+ Katy's Nancy Brammer turned in a 1:49:15 less than two weeks from running 4:20:36 in Boston.
+ Houston running writer Jan Nierling finished 3rd in her 45-49 age group with a 1:48:07 showing.
+ Jesse Keller of Kingwood, 45, who completed the Texas 10K Challenge last year, ran the course in 2:28:23. + Houston Running Blogger Jaclyn Dykas, 29, finished her 7th half marathon of 2006 with a 2:42:51 showing.

And if this is true, it really makes me feel slow. 5-year-old Holden Crawford of Tulsa, Oklahoma completed the half marathon in 2:18:54 with his father, Drew, 37.

In the marathon, Austin's Sara Pizzochero, 33, won the women's division in a time of 3:02:07 - which wasn't far off her 3:02:17 time at the Freescale Austin Marathon in February.

Austin's Peter Rauch, 45, finished third overall in 2:48:42. His performance topped all three major marathons he ran in 2005, which included Austin (2:49:33), Boston (2:55:45) and New York City (2:50:09).

Although he was the third Master and 13th overall - both impressive accomplishments in their own right; however, special mention is due to Katy's 54-year-old Steven Brammer. He finished the Oklahoma City course in 2:56:59, which is his fourth sub 3-hour marathon this year. Here are his 2006 marathon times:

2:58:42 - Chevron Houston Marathon
2:54:29 - Freescale Austin Marathon
2:57:00 - Boston Marathon
2:56:59 - Oklahoma City Memorial Marathon

Sherman's Dean Phillips, 44, also ran Boston two weeks ago and turned in a very similar time. His 3:20:56 at Boston qualified him for a return in the 45-49 age group, but he followed it up today with a 3:20:19.

Yikes! John Walker, 50, of Sugar Land turned in a 4:16:29 performance - and he's carrying three extra letters!

Houston Running Blogger James David Dykas moved into second place on the club's all-time marathon list with his 10th career finish -- a 4:40:40 time that was his 3rd best ever. He is second behind Dalton Pulsipher and is trailed only by Jon Walk and LisaLeese, who have nine (9) each. Both Dykas and Walk have run six (6) marathons in 2006. Pulsipher has run 14 marathons.

67-year-old Hewitt, Texas native Cliff Burgess finished his seventh marathon of 2006 with a 4:47:36 showing. At the Houston Marathon, Cliff turned in a blazing 4:12:58 and just two weeks ago ran the Boston Marathon in 4:41:01. He also ran Austin and Little Rock in 4:36:02 and 4:38:29, respectively.

A couple of 50 States Marathon Club members -- Fort Worth's Rene Villalobos and Dallas' Angela Tortorice -- finished in 3:53:02 and 5:09:21, respectively.

After a very successful Little Rock Marathon, co-race directors Geneva Hampton and Gina Pharis, both 42, finally were able to take it easy and finished today in 6:42:03.

Friday, April 28, 2006

Houston-area Club Newsletter / Web Site Activity

I attempt to keep everyone in the loop on what the various clubs in the greater Houston area are doing via their own newsletters or club web sites.

One of the newest clubs in the area is The Woodlands Running Club. The club, which will affiliate with HARRA and the RRCA, is an outgrowth of the Wednesday night "Woodlands Track Club" that did speedwork sessions with legendary The Woodlands HS (McCullough, for you old-timers) track and cross country coach and 1972 Houston Marathon winner Danny Green. The north side of the greater Houston area has generally been underserved by a majority of the running clubs. In time, it is likely that TWRC will change that. As of April 6th, they were already reporting 34 members.

Although not affiliated with HARRA, the Seven Hills Running Club in Huntsville has had its April '06 "Hill Peek" newsletter online for about half of the month. Within is a nice race report by Sam Houston State University professor Dr. Christopher Wilson on the Bataan Death March Marathon near Las Cruces, New Mexico.

I've been waiting for both the Houston Striders and the Bayou City Road Runners - two clubs who typically pull down most of the attention in this area - to post their April '06 electronic versions of the their respective newsletters, "Stridelines" and "The Bird" online.

In the meantime, I noticed that the Bay Area Running Club has refreshed its website a bit and has posted an electronic version of "The BARCer" online for May '06. Additionally, the Houston Masters Sports Association is going through a major redesign of its web site.

That's all that's new on the Web for now!

Thursday, April 27, 2006

Future "Talking The Talk" Columns in RTN

Although it really isn't too challenging, there are some things that I have to pull back from this blog - that isn't related to my actual running - because of my new status as a columnist for Runner Triathlete News.

I have no idea what RTN's circulation is, but I'm certain have to think it is more than the 125-175 hits that I get per day here. :)

However, it won't be long until the May issue hits your mailbox - if you're a subscriber - or is in your local running specialty store or bookstore. "Talking The Talk" this month will feature a column on "Assumed Names".

I'm really excited about some of the topics that I have planned for June, July and August and even into the early fall. The unfortunate thing is that I can't really detail for you what they're going to be. Somebody may take it and beat me to the punch with it somewhere!

I know all too well how that works.

Some 12 years ago, I went to Orlando, Florida's Tinker Field for Spring Training.

The Minnesota Twins had long since vacated their former spring training home, but another baseball team had taken their place. The Colorado Silver Bullets.

You ask, "Who?" Yes, the Colorado Silver Bullets - the women's professional baseball team that was managed by the cagey veteran knuckleballer, Phil Niekro.

I was there to put together a story on Splendora's Shae Sloan, who had played softball for the University of Nebraska but who had made history in the greater Houston area by starting on her high school boys baseball team for three (3) years.

I was there for their very first workout ever as well as their first exhibition game against the Austrian National Team. No, not Australia. Austria. You know, the country most likely, next to Switzerland, I guess, to be associated with yodeling! (Long story short, it was an ugly game.)

Before the contest, I was talking with a photographer from Orlando and I mentioned what I was doing and that I was going to pitch the story to the Houston Chronicle. (I already had a guarantee that it would run in the Conroe Courier where I had a good friend, Kevin Taylor, who was one of the sportswriters.)

Lo and behold, guess what appeared in the Saturday morning Houston Post? A picture from Wednesday night's game and a story on Sloan by future Astros beat writer Carlton Thompson.

I learned right there and then when to keep my mouth shut and to be careful who I tipped off to what I was doing or working on! (Something I'm sure Edwin and Lisa can both relate to in their journalistic careers.)

Philosophizing

I always liked that tag that LisaLeese had on her blog which she categorized her posts.

I receive nice comments from time to time (which, of course, are completely unwarranted) and some of them range between flattering to embarrassing. Some of them include the following:

Regarding stats ... "Honestly, I don't know how you keep track of it all." (Sometimes, I'm not sure either.)

"I am a Jon Walk fan." (Oh no! Groupies? Just teasing.)

More on the stats ... "I enjoy reading the statistics on your site and appreciate the work that you put into it. Good luck with your running." (Thanks, I'm behind in the stats and the miles. There's the embarrassing spot.)

"Congratulations, you have been promoted! I read and check your blog so often I decided to make it my home page." (You're opening your browser each time to look at my mug? Yikes!)

However ... would it help anyone for me just to admit that I'm in a rut?

I don't know if the words "burnout" or "being overwhelmed" apply here.

I just know that I don't feel the same way that I did after running four (4) marathons in five (5) weeks, which included three of my best four times ever, followed up two weeks later with a half-marathon PR!

Don't get me wrong, in a sense, I'm still having fun!

I really enjoyed the meetings last week in Huntsville on Thursday with the Seven Hills Running Club as well as on Sunday night with the Houston Running Bloggers. (And there were individuals in both groups that were missing that would have added to the mix positively for everyone.)

But, right now, there's something missing and I can't put a finger on it! I figure you all read a lot of my good times. Therefore, it would be inappropriate to hide a part of the low tide as well.

I've got three posts outstanding here -- the Hart Half Marathon race report from Prince George, British Columbia (2:25:10; 15 minutes of PR!), last Friday at the Expo in New Mexico and Saturday's Fiesta de Albuquerque race report (5:44:56, PR! nowhere in sight!)

Thanks for reading and listening!

Wednesday, April 26, 2006

Complete List of U.S. Olympic Marathon Qualifiers

http://www.usatf.org/events/2008/OlympicTrials-Marathon-Men/entry/eligible.asp

2:07:04 A Khalid Khannouchi Flora London Marathon 4/23/06 London, England
2:09:56 A Meb Keflezighi B.A.A. Boston Marathon 4/17/06 Boston, MA
2:10:55 A Brian Sell B.A.A. Boston Marathon 4/17/06 Boston, MA
2:11:02 A Alan Culpepper B.A.A. Boston Marathon 4/17/06 Boston, MA
2:12:45 A Peter Gilmore B.A.A. Boston Marathon 4/17/06 Boston, MA
2:12:53 A Mbarak Hussein (NM) Seoul International Marathon 3/12/06 Seoul Korea
2:14:12 A Clint Verran B.A.A. Boston Marathon 4/17/06 Boston, MA
2:14:28 A Jim Jurcevich (OH) Freescale Austin Marathon 2/19/06 Austin, TX
2:15:23 A Luke Humphrey B.A.A. Boston Marathon 4/17/06 Boston, MA
2:15:26 A Casey Moulton (NH) Freescale Austin Marathon 2/19/06 Austin, TX
2:15:28 A Nate Jenkins (MA) Freescale Austin Marathon 2/19/06 Austin, TX
2:15:35 A Patrick Moulton (NH) Freescale Austin Marathon 2/19/06 Austin, TX
2:15:39 A Josh Ordway (OH) Freescale Austin Marathon 2/19/06 Austin, TX
2:17:37 A Jacob Frey (VA) Freescale Austin Marathon 2/19/06 Austin, TX
2:17:54 A Dan Sutton (WI) Freescale Austin Marathon 2/19/06 Austin, TX
2:18:03 A Ryan Meissen (WI) Freescale Austin Marathon 2/19/06 Austin, TX
2:18:28 A Mbarak Hussein (NM) USA Marathon Championships 10/2/05 Saint Paul, MN
2:19:12 A Carlos Carballo (CA) Los Angeles Marathon 3/19/06 Los Angeles, CA
2:19:29 A Chad Johnson B.A.A. Boston Marathon 4/17/06 Boston, MA
2:19:30 A Steve Moreno Los Angeles Marathon 3/19/06 Los Angeles, CA
2:19:37 A Chris Lundstrom B.A.A. Boston Marathon 4/17/06 Boston, MA
2:19:45 A Jason Delaney (CA) Freescale Austin Marathon 2/19/06 Austin, TX
2:19:47 A Dan Kahn (NC) Freescale Austin Marathon 2/19/06 Austin, TX
2:19:47 A Andrew Cook (TX) Freescale Austin Marathon 2/19/06 Austin, TX
2:19:57 A Kyle O'Brien B.A.A. Boston Marathon 4/17/06 Boston, MA
2:20:10 B Trent Briney B.A.A. Boston Marathon 4/17/06 Boston, MA
2:20:11 B Marzuki Stevens B.A.A. Boston Marathon 4/17/06 Boston, MA
2:20:41 B Carl Rundell (MI) Freescale Austin Marathon 2/19/06 Austin, TX
2:20:43 B Ben Rosario (MO) USA Marathon Championships 10/2/05 Saint Paul, MN
2:20:43 B Jason Ryf (WI) Freescale Austin Marathon 2/19/06 Austin, TX
2:20:45 B Miguel A. Nuci B.A.A. Boston Marathon 4/17/06 Boston, MA
2:20:52 B Terrance Shea (MA) Freescale Austin Marathon 2/19/06 Austin, TX
2:20:54 B Christopher Zieman (CA) Freescale Austin Marathon 2/19/06 Austin, TX
2:21:09 B Eric Heins (MO) P.F. Chang's Rock'n Roll Arizona Marathon 1/15/06 Tempe, AZ
2:21:12 B Martin Rosendahl B.A.A. Boston Marathon 4/17/06 Boston, MA
2:21:16 B Tommy Greenless P.F. Chang's Rock'n Roll Arizona Marathon 1/15/06 Tempe, AZ
2:21:34 B Ed Baker (MA) Freescale Austin Marathon 2/19/06 Austin, TX
2:21:42 B Wynston Alberts (OR) USA Marathon Championships 10/2/05 Saint Paul, MN
2:21:44 B Chris Banks (CA) Los Angeles Marathon 3/19/06 Los Angeles, CA
2:21:53 B John Lucas (OR) Los Angeles Marathon 3/19/06 Los Angeles, CA
2:21:54 B Chris Seaton (NC) P.F. Chang's Rock'n Roll Arizona Marathon 1/15/06 Tempe, AZ

http://www.usatf.org/events/2008/OlympicTrials-Marathon-Women/entry/eligible.asp

2:19:36 A Deena Kastor Flora London Marathon 4/23/06 London, England
2:29:32 A Jen Rhines (PA) The Rome City Marathon 3/26/06 Rome, Italy
2:37:01 A Emily Levan B.A.A. Boston Marathon 4/17/06 Boston, MA
2:40:21 B Nicole Aish (CO) USA Marathon Championships 10/2/05 Saint Paul, MN
2:40:23 B Michelle K. Lilienthal B.A.A. Boston Marathon 4/17/06 Boston, MA
2:41:06 B Zika Palmer (NC) USA Marathon Championships 10/2/05 Saint Paul, MN
2:41:31 B Susan Loken (AZ) P.F. Chang's Rock'n Roll Arizona Marathon 1/15/06 Tempe, AZ
2:42:52 B Heather Hunt (CO) Freescale Austin Marathon 2/19/06 Austin, TX
2:43:08 B Michelle M. Rorke B.A.A. Boston Marathon 4/17/06 Boston, MA
2:43:10 B Susan Loken (AZ) USA Marathon Championships 10/2/05 Saint Paul, MN
2:43:14 B Christine Lundy (CA) Los Angeles Marathon 3/19/06 Los Angeles, CA
2:43:19 B Carly Graytock B.A.A. Boston Marathon 4/17/06 Boston, MA
2:43:25 B Nicole Hunt (MT) USA Marathon Championships 10/2/05 Saint Paul, MN
2:43:33 B Kim Pawelek (FL) Freescale Austin Marathon 2/19/06 Austin, TX
2:44:09 B Johanna Olson (OR) USA Marathon Championships 10/2/05 Saint Paul, MN
2:44:18 B Caryn Heffernan (NJ) Freescale Austin Marathon 2/19/06 Austin, TX
2:44:50 B Christy Nielsen (IA) Freescale Austin Marathon 2/19/06 Austin, TX
2:44:56 B Jennifer Modliszewski (NC) Freescale Austin Marathon 2/19/06 Austin, TX
2:45:14 B Melissa Rittenhouse (OH) Freescale Austin Marathon 2/19/06 Austin, TX
2:45:19 B Christy Nielsen (IA) USA Marathon Championships 10/2/05 Saint Paul, MN
2:45:22 B Jennifer Derego (MI) USA Marathon Championships 10/2/05 Saint Paul, MN
2:45:23 B Paula Morrison (AZ) Freescale Austin Marathon 2/19/06 Austin, TX
2:45:34 B Patty Rogers (CO) Chevron Houston Marathon 1/15/06 Houston, TX
2:45:34 B Jill Boaz (CA) USA Marathon Championships 10/2/05 Saint Paul, MN
2:45:35 B Wendy Terris (TX) Freescale Austin Marathon 2/19/06 Austin, TX
2:45:57 B Sopagna Eap (OR) USA Marathon Championships 10/2/05 Saint Paul, MN
2:46:03 B Mary Kate Bailey (VA) USA Marathon Championships 10/2/05 Saint Paul, MN
2:46:25 B Elizabeth Seeley Freescale Austin Marathon 2/19/06 Austin, TX
2:46:27 B Joan Samuelson (ME) USA Marathon Championships 10/2/05 Saint Paul, MN
2:46:30 B Melisa Christian B.A.A. Boston Marathon 4/17/06 Boston, MA
2:46:49 B Jacklyn Rzepecki (MI) Chevron Houston Marathon 1/15/06 Houston, TX
2:46:54 B Dana Coons (VA) USA Marathon Championships 10/2/05 Saint Paul, MN

Blogging is Exotic?

While perusing the Internet as I normally do at these hours of the night, I stumbled upon John Farrow's annual - and legendary - recap of the National RRCA Convention, which was held last month in Houston, at the web site of the Albuquerque Road Runners.

His entire writeup can be found here; however, this is the reference that caught my eye:

"Throughout the convention, attendees heard from a myriad of speakers at seminars
ranging from the usual on Preparation of Club Newsletters, Small Race Production and
Insurance Issues, to more exotic fare such as Adventure Racing, Triathlon for Runners
and Blogging
."


Not sure that I've ever been called "exotic" before. Maybe turning 40 next January isn't going to be so bad as I wonder what other adjectives people may come up with. :)

Tuesday, April 25, 2006

Some Run The Woodlands 5K Regulars

Members of the Run The Woodlands 5K 10- and 20-Race Clubs at Run The Woodlands 5K #152 last Saturday, April 22nd. From left to right: Tom Hippe (18 races), Tom Pinney (74), Stephen Smith (52), Jeff Westergren (71), Ann Leoni (90), Jim Braden (31), Debbie Tripp (55) and Waverly Walk (10!)

Houston Running Bloggers Forum

Can't find any place to chat about the Houston road racing scene?
Please click on the link "Forum" at http://www.houstonrunningbloggers.com/.
Once there, click on the link "Register a new account", choose a username, password and enter your e-mail address. Then go to the "Introduction" forum and tell everyone "Hello!"

Monday, April 24, 2006

Vancouver Sun Run 10K had 50,746 Registrants

'There's a smile on everyone's face'
Record-breaking Sun Run entices entire families to test their fitness levels and have some fun
By Wency Leung, Vancouver Sun (wleung@png.canwest.com)
Published: Monday, April 24, 2006

The Vancouver Sun Run, the country's largest 10K run, set a long-awaited record on Sunday, surpassing 50,000 registered participants for the first time in its 22-year history.

"I think everyone's really thrilled about it," said Jamie Pitblado, official spokesman for the event. "We've always set 50,000 as a record and this is a day of reckoning."

Organizers recorded a total of 50,746 registered participants, including 2,049 parents and children who signed up for the 2.5K mini Sun Run ahead of the main race.

The previous record was set in 2003, with 49,743 registered participants.

Pitblado attributed the record registration to strong community spirit in the Lower Mainland, and the public's keen interest in staying active. Forecasts of warm weather also helped boost the number of people who signed up for the event, he said.

"Spirits are higher when the sun comes out," said runner Mohammed Razak, 52, who was among the hordes of runners, joggers, walkers and wheelchair competitors jostling their way through downtown Vancouver, under clear skies and brilliant sunshine.

"There's a smile on everyone's face."

Isabella Ochichi of Kenya was top female overall, completing the race in 30 minutes 55 seconds. (Ochichi was 2nd in the Carlsbad 5000 two weeks ago and then won her fourth straight Crescent City Classic 10K in New Orleans last Saturday.)

An Olympic silver medallist, she beat the previous female Sun Run record by 10 seconds, set in 1996 by Angela Chalmers.

The top male was Gilbert Okari, also from Kenya, with a final time of 28 minutes 25 seconds. (Okari won the Crescent City Classic 10K in New Orleans last Saturday, April 15th in a time of 27:49. The fastest Masters runner was West Vancouver's Colin Dignum in 31:30, meaning it is likely that Houston's Sean Wade would have beat him.)

Upon receiving his trophy at the awards ceremony at B.C. Place Stadium, Okari told the crowd he was "very happy," echoing the sentiments of even the youngest participants.

Jessica Booth, 6, smiled as she pulled at an orange ribbon pinned to her shirt, a reward for completing the mini Sun Run with her sister Katherine, 10, and brother Marcus, 8.

She had only one complaint: "It was too easy."

B.C.'s Kelly Smith was first to cross the finish line for the 10K event, securing top place in the male wheelchair category for the seventh time. He finished the race in 21 minutes and two seconds. (Smith, a native of Amarillo (that Sun stated in another article), finished 3rd at the Boston Marathon on Monday, April 17th.)

As mini Sun Run participants took an early run through a segment of the course, 10K competitors gathered behind the starting line at Georgia and Burrard Streets.

Wearing blue spandex pants, Geoffrey Trotter, 24, stretched his lean muscular legs near the starting line. Behind him, the crowd spanned more than three city blocks.

Trotter already had a brief morning run ahead of the event, since he hadn't realized his bus would not travel its regular route due to temporary road closures for the race. The University of B.C. student ran across the Burrard Street Bridge to the starting line to arrive 20 minutes before the 9 a.m. start.

"I'm glad I had plenty of time," he said.

Pullovers and sweat pants, which were cast off to the side of the streets as runners warmed up, were picked up by Sun Run volunteers and donated to the Salvation Army.

At last, at the shot of an air pistol at 9 a.m., the first wave of runners were off, striding down Georgia Street. The route took them to the edge of Stanley Park, along Beach Avenue and across the Burrard Street Bridge, and finally across Cambie Bridge to the finish near B.C. Place Stadium.

Red-faced and perspiring at the end of the race, Andre Gerard, 53, recalled competing in the Sun Run in its early days. In its first year in 1985, the Sun Run recorded close to 4,000 participants.

"The whole running scene has changed so much," Gerard said, noting that serious runners aren't the only ones training these days. Entire families now participate, including his own.

Gerard's son Samuel, 14, was running the 10K race for his second time.

This time around was a little easier, Samuel said, but it was still challenging. "The hardest part was going onto the first bridge. You know you're halfway through, and you're going uphill," he said.

For Michelle Cushing, 23, this year's Sun Run was her first. She completed the route in little over 38 minutes.

"It was a personal best," she said, adding that the numerous musical bands located at various points of the course helped her keep pace. "It helped the fatigue a little bit," she said.

Vancouver Mayor Sam Sullivan, who was at B.C. Place to cheer on the participants, stressed the need for fitness.

"It's so important as we ramp up to the Olympics [that] we get serious about being more active and healthy," Sullivan said.

Eyeing the throngs of happy people in the stadium, the planned site for several events for the 2010 Olympics, Sullivan added: "Events like this give us a real sense of what the Olympics and Paralympics will feel like when they arrive."

The annual Sun Run raises money for the Raise-a-Reader Campaign for literacy and The Vancouver Sun International Track Classic for amateur athletics.

There were three (3) individuals over the age of 90 that covered the 6.2 miles -- one female (Eleanor Spry of West Vancouver) and two males (Bill Matheson of Sechelt and Abe Nobleman of Vancouver). Matheson did it in 1:39:01.

Sunday, April 23, 2006

Part of What The Sport of Running Is All About

When I came back to my car in the Balloon Festival Parking Lot here in Albuquerque after finishing my 9th career marathon, I found the following note left on the windshield under the wiper blade:

Hope you had a great race!

Have a safe trip back to Texas.

Good luck with all of your future races!

Thanks for helping us celebrate Albuquerque's birthday!

- the car next door

I had spoken to a young lady who was running the half marathon (with a friend who was parked on the other side of her car) and was talking to them about being here to do a marathon in my sixth state among other things.

It was a very nice and unexpected touch to the end of such a long and uneventful run!

Undeterred in Albuquerque

Sunday, April 23, 2006, Marathon Day for Runner
By Glen Rosales
For the Albuquerque Journal

As Robert Feuer ran Saturday's Fiesta de Albuquerque Marathon to celebrate the city's Tricentennial, all he could think about was Greek mythology and Pheidippides, who ran the first marathon to announce an Athenian victory over the Persians.

"He died," Feuer said of Pheidippides' run, which was believed to be 26.2 miles, setting the standard for the modern marathon.

That was a little too apropos for Feuer, who was in a serious auto accident early Saturday morning on his way to the race start at the Albuquerque Balloon Fiesta grounds.

He was in the passenger seat of his partner's Kia Sportage waiting at a red light at Alameda and San Mateo. He turned and saw a Chevrolet Suburban towing a hot-air balloon trailer coming fast down the road at them.

"The guy was barreling down the road," said Feuer, an Albuquerque resident. "It looked like he had plenty of room to stop, but he never stopped."

Instead, the vehicle slammed into the rear end of the Sportage, crushing the back and sending it careening into the back of a pickup in front.

Feuer's head slammed into the windshield, leaving him dazed. A mile and a half from the starting line and woozy, the 41-year-old Feuer was not going to be deterred from his goal.

"I've been training for 41/2 months for this race," he said. "I've been running 60 miles a week."

So he ran the mile and a half to the starting line, arriving just in time to take off.

"I felt really dizzy for the first three miles," Feuer said. "I felt good for about 10 miles, then I got really dizzy and nauseous."

After crossing the finish line, he hunched over, wobbled a bit and staggered to the drink table to gulp down some Gatorade.

Despite his handicap, he still managed a time of 3 hours, 1 minutes and 46 seconds, good enough for sixth place out of 228 competitors.

"I was planning on doing at least 10 minutes better," Feuer said.

His time wasn't that far off the winning pace set by Steve Clarke of Tijeras, who recorded his second career win in a time of 2 hours, 45 minutes and 7 seconds.

"I was going to go on a 20-mile training run," said Clarke, 40. "I was real glad to see this marathon fall on day when I planned a long run. I've never run an Albuqeurque Marathon and I've wanted to."

Although he planned to slacken his pace with 6 miles to go, "I felt good at 20 miles, so I went for it," Clarke said. "I saw (runner up Lee Hunt) at the turnaround point and he was just a half-mile back and looking pretty good so I knew I couldn't just cruise it home."

Women's winner Jordan Vaughn, 27, of Albuquerque, who won the Duke City Marathon in 2002, was able to cruise through to the finish in a time of 3:08.45.

"It was kind of lonely in the second half," Vaughn said. "I was running with the half-marathoners until they all peeled away, then I was pretty much on my own."

In the half-marathon, Rigo Chavez of Azusa, Calif., finished in 1:20.28 to win the men's race, while María Cleofé Portilla of Albuquerque won the women's race with a time of 1:23.59

The men's 5-kilometer race went to Michael Dicks of Albuquerque in 19:28, and 13-year-old Nancy Holguin of Albuquerque took the women's race in 21:56.

But it wasn't all about the winners.

For instance, 64-year-old Raquel Luz, who moved to Albuquerque from the Philippines last year, walked the 5K despite having hip surgery in November.

She walks her dog every day and decided to put that training to use for the this event.

"I wanted to be with my daughter and my cousin and my friend," Luz said with a smile.

Thursday, April 20, 2006

"First Time at Boston" -- Vincent Attanucci, The Woodlands

I got an e-mail (which I periodically do) back in early October after I posted some comments about people that I knew or knew of who had run the Komen Race for the Cure 5K downtown. (This was the first of two races that Gabriel Rodriguez beat Sean Wade last fall.)

It was a nice note from The Woodlands' Vincent Attanucci, a '72 Penn State grad (he was quick to point that out having read that I was from near the main campus in State College), about saying that he was surprised to see information on the race on my blog before he found the results online. He went on to indicate that he was trying to qualify for Boston at the White Rock Marathon in Dallas two months later -- and trying to settle some unfinished business when he missed qualifying a year or two before.

Since then, I've been able to watch Vince meet his goal in Dallas and then again in January in Houston and now am fortunate enough to have his race report from Monday's 110th running of the Boston Marathon. Thanks!

Race Report

"I am pleased to report that I finished ahead of the number 1 seeded runner Hailu Negussie, 2005 Boston Marathon winner. He dropped out at mile 13 and I went on to finish. What a grand weekend.

Pre-Race

"I traveled up to Boston late Friday and was picked up by my oldest son Dan, who went to work in the city last summer after graduating from college. It was my first stay at his place, a small two bedroom apartment in the historic near north end, equidistant two blocks from Boston Garden and two blocks from the bell-tower of Old North Church (where lanterns were hung to signal Paul Revere’s ride). We had a brisk three mile run Saturday morning followed by a large breakfast at Theo’s Cozy Corner, which like most restaurants on the north end has a seating capacity of approximately four! At lunch we headed over to my brother’s house in Cambridge. He is a longtime resident and acted as weekend host and tour guide. His son and my mother also flew into town for the weekend, so it was a family reunion for all of us.

"On Saturday afternoon we headed over to the convention center for packet pickup - it was packed as expected - and then back to my brother’s house for a large pasta dinner. Easter Sunday morning was celebrated in 300-year-old St. Stephen’s church followed by a long lasting dinner of fresh Easter bread, ham and sweet potatoes, French made cheese (courtesy of my nephew’s girlfriend who was visiting for the week from Paris), and topped off by some amazing kolache pastries, at which point I retreated to a far corner of my brothers house and laid down to die – I mean sleep.

Race Morning

"A perfect day to race - partly cloudy and 50 degrees with light wind - actually a little bit warmer than predicted. My brother offered to ride me out to Hopkinton for the start and I felt good; calm and ready. As we attempted to enter an on ramp to Interstate 90 we were stopped by a police roadblock, and just at that moment a group of three luxury tour buses passed by, led by a motorcycle escort. It was the elite runners on their way to the starting area. The ramp was opened and as we followed behind we noticed that all three lanes of the freeway were occupied by the leading motorcycles allowing no one to pass, for security reasons we suspected. So we followed along behind for 20 miles to Hopkinton, along with five other yellow school buses full of mere mortal runners and an odd assortment of limousines carrying their athletes for the day to the greatest of all running proms! Race day was upon us.

"I was dropped off at a parking area at 10:00 AM for a short one mile bus ride over to Hopkinton. What an experience as we walked the half mile up Grove Street to the athletes’ village and staging area. Dozens of us strolling along all carrying our bright red Boston Marathon drop bags; for this one perfect day we were all Olympic athletes. I met one guy from Germany by way of Detroit and another from Scottsdale Arizona and another from New York, all first timers like me. At the bag drop I sat down next to a man in his mid forties, tanned and well spoken who was reading the New York Times (which seemed a bit odd to me). As I gathered up my clothes I looked at my watch and it was 10:50, so I asked him if we shouldn’t be heading back down the street to the starting corrals? He replied that he was running toward the back and I presumed that he was in wave 2 of the start. He replied no, he didn’t have a number at all, he was just up here for the day from New York to run off the back of the race (as a bandit!) - “there is a lot less pressure if you don’t even try to qualify”. Well I guess! On to the starting area at 11:00 and got there early enough for even a final restroom stop – good to go.

"Into starting corral nine, I sat down next to a woman runner covered up head to toe in a yellow blanket, a runner from Austin. She lifted the blanket slightly to show me her ankle, all wrapped up in an oversized brace. She said that she had trained through pain the past two months and had rested it the past ten days, and there was no way in the world that she was going to miss this day and race. Then the women next to her pulls up her pants leg and shows us her strained hip flexor, stating that she was going to gut it out as well. Ten minutes before the start, our Austin runner rips off her blanket to display her race singlet- the Texas flag of course.

The Race

We (the 9000’s) were corralled back over the top of the hill from the starting line, which is located down by the town common. At the gun we all stood still and cheered, then shuffled forward like Revolutionary War recruits, off to the battle ahead. We crossed the start line at 5:22 on the clock and headed down the hill. What an amazing sight to see, the crowd and 10,000 charging toward Boston. In most races that I run I must pick my way through slower runners at the front of the pack, but this was different. Hundreds and thousands of us packed in tight, but all running flat out (like being on the freeway at rush hour) and sure enough we hit the first mile split at 7:50, I couldn’t believe it! TJ’s Food and Spirits greeted us at mile two with a raucous biker crowd, and the crowds just built from there. On into Framingham at mile six, still hitting my slightly sub eight splits, the whole town out to greet us. You can’t run out of food in the Boston Marathon. I was offered water (cups and whole bottles). juice, beer, fruit (the bananas were offered peeled and unpeeled) , candy, fig newtons in Newton, one family was hanging out towels and another group sponges to cool you off.

"At mile ten Natick the crowds seemed to double and every kid in sight wanted to high five you. At mile 12, as we headed up a slight rise toward Wellesley, I began a lookout for my son Dan and his roommate and his girlfriend Leeann on the left (thanks for the great sign Leeann!). So I stopped for hugs and handshakes and then Dan takes off running with me like a tag along at the Tour de France for a good quarter mile. Approaching Wellesley, it is true that the screams build like a siren. They are an absolute wall of sound and of course one asked for a kiss and then a second (who was holding a Penn State sign so of course I had to oblige) – this is all true I swear! Then to the top of the next hill where my brother and mom and nephew awaited, that was so cool. It was an effortless mile, but maybe I dabbled too long – oh what the heck I might only do this once… I hit the halfway spit at 1:44, a couple of minutes off my plan and I couldn’t exactly figure out where I lost that, but at that point it didn’t seem to matter.

"Amid all the excitement make no mistake, this is a hard run. As advertised the early down hills tear up your legs - down we went into Newton, a hard drop and then hit the hills. At this point I lost all track of my splits and concentrated on an even pace up the inclines. And then I lost track of the hills, thinking that our last great Heartbreak was before mile 20, though of course it is not. Then back to the downhill’s, and by my memory a constant wall of sound from mile 22 all of the way in to the finish. In the final half mile I tried to straighten up and acknowledge the incredible crowds, ten deep or more, with a raised arm or wave, and made a mental picture for all time of the finishing stretch on Boylston Street. Then on to dinner and toasts all around.

"I did not feel happy with my race time of 3:45, a full seventeen minutes off of my qualifying time in December. I probably gave up 2-3 minutes slowing for family and high fives along the way - but the rest is un-explained. I felt that I trained well, with the exception of the distances of my long runs (just 18 and 20 miles). Was it in fact the training, the course, or the excitement of the weekend activities, poor race management from miles 12 through 22, three marathons since December, …or am I just slowing down? A perfect day would give me all of the race and a PR too, but that is the nature of our sport.

"With two days perspective I am left with the best of the memories, of being alive and part of such a great event – hey I finished in the top half of Boston and bested the number one seed! I told my family that I’ll plan to return again ten years from now for the 120th running, but I’ll ponder my running goals for this year and next, and just maybe I’ll plan to return soon rather than later as a Boston Marathon veteran. Who knows what the tide and future will bring?

Post Script

"Tuesday early I was back on the trail for a three mile run to extend my humble consecutive day running streak to 1,195 days, and it felt all good. Last night (Tuesday) I traveled on to Calgary for a business trip, and at the YMCA tonight (Wednesday) I met a woman who had also run on Monday her first Boston. She said that she ran a slow time too, didn’t try to set a goal time, and just enjoyed all of it. What a great perspective, maybe I did too."

What's Wrong With This Picture at the LP Run?

In all actuality, nothing. It was the first time that I participated in the 39th annual LP Run put on by the Terlingua Track Club at St. Thomas High School in Houston.

Fellow Houston Running Blogger Joe Carey, Houston Strider (from Humble and a "Houston Running" reader) Bill Cox and myself went 1-2-3 in the Clydesdale division.

And for being the near stationery objects that made it appear as if the likes of Luis Armenteros, Sam Rodriguez, Leno Rios and John Yoder were going even faster than what they really were, we got prizes!

Guess. (And please, please don't mistake me for being ungrateful.) A $20 gift certificate to Becks Prime!

But you give Clydesdale winners more food? :)

Long story short. Tonight is why I need to incorporate some speedwork into my routine other than just 5K races. Honestly, I've been hesitant of tearing up my knees from the pounding but that may simply be unfounded and a weak excuse.

Briefly, I was just shy of 13 laps. Bill finished just past 14 and I'm not sure how many Joe completed.

In most races, I don't get that close in the starting area to guys like Luis. I joked with Sam that the over/under of him passing me was seven (7) times. (I think he went over that, unfortunately.) I just didn't want to get lapped by Luis on the first one! (It happened in the back half of the second lap.) Therefore, I shot out as fast as a big guy could. John Yoder's sister told me after the race that she couldn't believe the time on the first lap. (Yeah, neither could I.) The clock showed 1:58. My watch captured 2-even.

Here are the lap splits:

Lap 1 -- 2:00.14 (2:00.14)
Lap 2 -- 2:15.26 (4:15.40)
Lap 3 -- 2:23.32 (6:38.72)
Lap 4 -- 2:30.24 (9:08.96) -- a 9-minute mile is a 27:54 5K.
Lap 5 -- 2:39.62 (11:48.58)
Lap 6 -- 2:40.88 (14:29.46)
Lap 7 -- 2:40.09 (17:09.55)
Lap 8 -- 2:43.29 (19:52.84) -- 9:08/10:44 ... yikes, not good!
Lap 9 -- 2:47.65 (22:40.49)
Lap 10 -- 2:49.79 (25:30.28)
Lap 11 -- 2:47.77 (28:18.05)
Lap 12 -- 2:43.16 (31:01.21) -- 9:08 / 10:44 / 11:10 ... even worse!
Lap 13 -- 2:19.56 (33:20.13) -- incomplete lap

A lot of the latter laps came with a quick 50-step break after passing the line where we started each lap. Even though the temperature (upper 70's) wasn't as unbearable as it was the night before at Tour de Bayou, I ran myself out in the first mile and my 5K time would have been way off the 29:33.2 that I did at the Resurrection Run 5K on Saturday.

Bottom line though is that I was out supporting a HARRA club (Terlingua), a HARRA Spring Series event and placed with two gentleman (Carey and Cox) that completed their requirements to receive the organization's Iron Foot Award.

Nice job to all!

Wednesday, April 19, 2006

First Radcliffe. Now Tergat. Out in London.

In a copyrighted story by Race Results Weekly on marathonguide.com, David Monti reports that world record marathon holder Paul Tergat will not run Sunday's Flora London Marathon due to an injury.

"He had a problem with his calf beginning last week," said his manager Federico Rosa in a telephone interview from London. Rosa said they treated the problem aggressively, but that Tergat was simply not 100%. "We made the decision last night (to drop out)," he added.

Tergat, 36, was one of the favorites for victory against a stacked field, which includes multiple Olympic medalists, world champions and world record holders, like Haile Gebrselassie of Ethiopia, Stefano Baldini of Italy, and Jaouad Gharib of Morocco. Tergat, who set the world record in Berlin in 2003, has never tasted victory at London, the race where he made his marathon debut in 2001 when he finished second. He was also second in 2002, fourth in 2003, and eighth in 2005.

"He was in the shape of his life," added Rosa, "even better than Robert (Kipkoech Cheruiyot)," who won Monday's BAA Boston Marathon. Cheruiyot is a training partner of Tergat's.

Sunday's Flora London Marathon is the second race in the World Marathon Majors series.

Lance To Run ING New York City Marathon

The former sports editor of the Lufkin Daily News, Edwin Quarles, beat the rest of the Houston Running Bloggers to the punch by posting on his blog -- with a heading of "If Kristin Can, So Can Lance" -- the link to the story that 7-time Tour De France winner Lance Armstrong is planning on running the New York City Marathon.

Kristin's marathon history is as follows:

2003 White Rock Marathon (Dallas) - 3:48:15
2004 New York City Marathon - 3:45:35
2005 Chicago Marathon - 3:35:29
2006 Boston Marathon - 3:44:36

Two thoughts:

1.) What if Lance doesn't get drawn in the lottery? Will he have to post a 1:23 half or 2:55 full before May 1st? (Yes, I'm being facetious. When you're Lance, you have the rules bent for you.)

2.) And if Armstrong runs 3:10 (if he's 34) or 3:15 (if he's 35-39), will he run the Boston Marathon in April 2007?

3.) Did Lance just upstage Dean Karnazes as the latter will be finishing his "50 marathons in 50 states in 50 days"? I think so.

I'm taking 2:48 in the "How Fast Can Lance Run the NYC Marathon In?" poll. Post your entries in comments!

HRB Entries in the LP Run Limerick Competition

Well, we- the Houston Running Bloggers - didn't place in the 39th annual LP Run limerick competition; however, I submitted five (5) entries on behalf of the club.

The top two places went to Terlingua Track Club's Jack Lippincott and Bay Area Running Club president Mark Henderson. I've e-mailed Terlingua's Alex Galbraith to see if he can share with "Houston Running" the limericks of the top four (4) places.

In the mean time, here were the HRB-related limerick entries. The first one is by Jan Poscovsky and the final four (4) was sent in by Joe Breda.

In Houston there once were some joggers
Who not only ran, but were bloggers
They would run and would write
Be it daylight or night
And occasionally imbibe in some lagers

The weather in Houston is hot.
Run just a step? I think not.
I don't like to run.
I don't think it's fun.
Yet I do it, so sane I am not.

Only the best eat high on the hog
While all the rest chase the endorphin fog
So onward we stride
As we philosophize
I run therefore I blog.

I'll run in the park like a dog
Soon I'll get tired and just jog
Give me a road and a good pair of shoes
A fresh pair of legs that I can abuse
Then I'll write all about it in my blog.

The football field was my home as a tyke.
I'd call all the plays and say hike.
Then I found running
And the agony was stunning
Frankly, I'd rather be on my bike.

Speaking of Breda, he is considering what may be one of the more interesting feats in the 2005-2006 cycling and 2006-2007 running seasons -- MS 150's in Houston, San Antonio and Dallas followed up by marathons in each of the three (3) cities.

And this is a guy whose blog's URL is "ihaterunning"!

"My First Boston" - The Woodlands' Dana-Susan Crews

I have commitments from The Woodlands' Vincent Attanucci and Ann Leoni - both Run The Woodlands 5K veterans -- to provide race reports of their first Boston Marathon experiences (whenever they have time).

In addition, I hope that there are others that I know who will be willing to share -- especially if there is not another outlet for them. One of the individuals who coached a number of Boston Marathon participants through his involvement with Team In Training is Spring's Bill Dwyer.

It is a real treat to be able to share with you so quick Monday's experience of The Woodlands' Dana-Susan Crews. On her debut marathon this past January in the Chevron Houston Marathon, Dana-Susan, 36, finished in 3:43:20 and qualified for Boston. Her husband, Bill, 39, also ran the marathon stopping the clock in 3:50:42. Just three months before, he finished his longest triathlon ever -- the Iron Star Triathlon Half-Ironman in Montgomery.

Just two years before, on October 14, 2003, Bill, at the age of 37, had been diagnosed with stage four non-Hodgkin's lymphoma. A writer in her professional life, Dana-Susan wrote about Bill's story which appeared in the March 2006 edition of "Triathlete" (pages 32 & 34).

But below is her Boston story -- lengthy, but a great read -- and I'm honored to be able to share it with athletes like yourself who read this blog on a regular basis! (Thanks and congratulations to Dana-Susan as well as her coach, Bill Dwyer, for faciliting this!)

"After having slept very well, I woke up on my own, looked at the clock which read 5:00 a.m. and tried to go back to sleep. But I just wasn’t sleepy anymore so I got up, drank half a cup of coffee and decided to have a nice warm bath. I felt the windows and knew it was cold out and realizing I’d be spending the next several hours in the cold wind, I knew a bath like this would be a good start to marathon day. After slowly dressing, I decided I would leave early to catch the subway to Boylston. My time to load the bus was 8:00 a.m. but I arrived an hour early to hear the volunteer tell me he didn’t care what my bib number was, only the color. I was pointed toward my corral where I would stand with thousands of other shivering athletes awaiting the yellow school bus that would take us to Hopkinton.

"I met Paula from Cape Cod who was running her 7th Boston. She was a godsend. We hit it off great and then Gail from Ohio joined us. The three of us spent 40 minutes in the frigid morning talking and laughing. Gail was doing her second Boston and they continued to remark how cold they were and wondered how a Texas girl like me was handling it all. I simply responded, “I’m pretty cold, y’all”.

"Finally we boarded our bus. Paula told me not to pay any attention to the seemingly endless trip to the start of the race. “They actually go more like 38 miles taking the highway like this,” she said. She and I spent the bus ride talking about our kids. Hers are competitive swimmers like mine. We talked about triathlons because she’d like to do one someday, but just like me, she “hates” the bike. We concluded that aquathons might be more our style and after what seemed like the longest road trip, we made it to Hopkinton’s Athlete Village. This was the first year ever that the Boston Marathon would have two wave starts, the first at the traditional noon and the second at 12:30. Having bib number 15073, I was in the second wave. We arrived at the athlete’s village at about 7:30 a.m. We were amongst the first to arrive in wave two’s village so there was no line for the food. We grabbed bagels and water and a cup of Gatorade. Paula laid out her tarp on the cold wet grass under the tent and we girls sat together eating, laughing and freezing. Soon Lynda from Maine joined us. Like me, she qualified for Boston on her first ever marathon so Boston was only her second. She and I understood each other’s nerves and lack of experience. Paula and Gail had done multiple marathons and had all kinds of advice to offer for which I was deeply appreciative. Still, having only done one other marathon only three months before, I felt sort of “virginal”.

"There was some athlete village entertainment including a former American Idol contestant, a Massachusetts police officer who sang opera-style and a slightly amusing emcee who kept on welcoming us to the 110th running of the Boston Marathon and reminding us to go potty before the lines got too long. At one point he let us know which wave went more often. “Wave one has much longer lines in their porta-potties,” he said, “so they should go use wave two’s potties. They just have to pee a lot more.”

"Although I was having great fun with my new girlfriends, I was feeling the cold more and more. I had worn layers of clothing, gloves and a toboggan hat. I had even brought along a blanket, but the winds and overcast skies with a touch of humidity made that cold stick to me. Fortunately I was not feeling nearly so nervous anymore though. To me, the most nerve-racking part was over – just figuring out the subway system, getting onto the right bus and to the start. I was where I needed to be and all I had to do from there was run 26.2 miles to Boston. The hardest part was the waiting in the cold.

"Over and over the emcee announced how many more hours we had til the start, always doing the math for us. “Wave one starts the 110th running of the Boston Marathon in one hour and 45 minutes and wave two starts the 110th running of the Boston Marathon in two hours and 15 minutes,” he said. When we stood to hear the national anthem, it got quiet for the first and only time all day. Thousands of runners stood to hear our country’s anthem. One older gentleman to my right sang it loudly with his hand on his heart. He seemed very emotionally moved by it all. He was the only one singing and although he sang well, I felt myself wanting to laugh, but I controlled the urge.

"Then it was time for wave one to head to the start. I have no idea how long their hike to the corrals was. Soon after, the funny emcee said, “wave one, if you can hear my voice, you’re gonna be very late. You should not hear me at all. Wave two, you need to go potty and get ready to line up. If there’s a long line for the potty, you can use wave one’s potties. There’s no line there anymore,” he said. A few minutes later we saw the F1 planes flying overhead. How beautiful! Our funny emcee said, “So amazing and beautiful. Guys, they’ll be at the finish line in five minutes!”

"My new girlfriends and I went potty one last time and grabbed our red plastic bags issued to us at registration, labeled with our names and bib numbers. We walked toward the yellow school buses to look for our bib numbers and hand a volunteer our bag to be picked up 26.2 miles later in the city of Boston. I wished my new friends great luck, turned in my bag after removing my jacket and blanket, and headed toward my corral half a mile away. As I walked past one of the lovely Hopkinton homes, a young man was wishing us luck and laughing “you only got 27 miles to go from here!”

"With 10,000 athletes all making our way to our corrals, it was highly congested. The fans were everywhere mixed in with us near the corner by the gas station. I could not get through to my corral. “You got three minutes,” screamed a volunteer with a thick Boston accent. I was being knocked about by those nervously trying to get to their corral before the gun start. I was getting tired. I’d been up since 5:00 and out in the cold for the past six hours. My muscles were tight, but I was not feeling nervous, just terribly excited to be in this environment filled with zeal – zeal from fans, athletes, volunteers and funny emcees. I was wondering how the “rebels” from The Woodlands were doing in the first wave and finally, I made it to my corral, but it was so packed with runners, I couldn’t get in. One very nervous woman started panicking and telling the volunteers “you have to let us in.”

“If you can get in, come on in,” he smiled. Of course we could not. We had to be patient and remind ourselves that in Boston your official time is your chip time. Good thing, too. The gun went off and I spent five minutes standing there like I’d been doing for hours and hours all morning. Sadly, I realized I was hungry. The bagel from 8 a.m. had worn off and the gel and Gatorade I’d had were just not doing the trick. Then, finally, I squeezed in and started walking to the start line. The big clock said we were already 45 minutes into the race and I was just starting.

"It was quite a thrill. We started off going downhill and it was so amazing seeing thousands and thousands of runners bunched up together heading to Boston. And the fans were absolutely adorable. Children held their little hands out to high-five us. I couldn’t resist and found myself high-fiving everyone I could for 26 miles.

"Now someone, maybe many someones had told me that the first 15 miles of the Boston Marathon were downhill, so imagine my surprise when we started heading uphill in the first mile. One girl next to me said, “Hey, I thought Heartbreak Hill was at mile 20.” I agreed with her. She was from South Carolina and trained in flat areas. I told her I was from Houston and we have no hills either. She and I saw each other several times during the day. time she greeted me with a “Hey there, Houston” and I would say “How’s it goin’, South Carolina”.

"Now, I admit that when you hydrate for a race, you gotta go potty a lot. I went potty before I left for the start and yes, it was a long walk and wait so that by the time we got to the first mile, I can understand why some people needed to go. But I was oh so shocked to see men and women run to the side of the road and go. The men turned their backs, but the women, well, I was flabbergasted! Why, they just pulled their pants down in front of the world and went. “I’d rather it explode out my belly than do a thing like that,” I thought. So I just thanked God I didn’t have to go yet.

"After having run the first mile in what seemed like an eternity, being packed in and hardly able to move, I realized I could shed my sweatshirt. I threw it to the side and felt great and soon after threw away my gloves. Of all the fans, my favorites were the children. “You look so good,” screamed a 5-year-old boy. “Thanks,” I replied and high-fived him. Along the country road, there were bands playing and people passing out all kinds of goodies from popsicles to baby wipes to wet sponges and water or ice. They held up posters and signs with sayings like “only 25 to go” or “I can do all things through Christ who strengthens me.” They held up the latest score in the Red Sox vs. Seattle game happening at Fenway Park as we ran. I was feeling good. The weather couldn’t have been better. Finally the harsh cold wind became ideal marathon weather. I made a very conscious decision to “just have fun” and not worry about my time. I thought about how cool it was to be running the Boston Marathon and I wanted to truly enjoy it every step of the long way.

"I didn’t talk to everyone, but sometimes I would talk to runners around me. I waved to fans. I kept on high-fiving kids. I looked around at the sights of the country towns of Massachusetts. I had fun.

"At every water station, I had to dodge thousands of cups of water and Gatorade in the road and grab myself a cup of each. I would take a few sips of Gatorade and water at each station and carefully walk through the mess on the ground. Every time, I was nearly tripped by other runners grabbing their cups and throwing them down. I didn’t care that I was dodging people and things and making myself even slower. It was all about the fun and glory of the day.

"Mile after mile, I enjoyed it all. I smiled at police officers and little old ladies. I laughed at the funny costumes of fans and even some of the runners. I thanked every volunteer who handed me water or Gatorade and smiled big. And as I got closer to Wellesley I started thinking about my husband. He and Jon’s parents were planning on going to Wellesley together to cheer at the half-marathon point. I thought about how great it would be to see Bill’s face and hoped that with the literally one million fans lining the streets, we’d be able to spot each other. Soon I was in Wellesley. Many of the college girls were away for Easter yet somehow those who remained were just exactly how they’d been described. Their squeals were piercing my ears and I high-fived them too. Many of the girls were holding up signs that said “kiss me” and some of the male runners obeyed. As I got passed them, I looked for Bill, but couldn’t see him anywhere. But there were so many people everywhere. And so much noise! For the miles I ran through Wellesley I looked for Bill, but never saw him. I figured we just missed each other in the crowds and hoped he wouldn’t be too disappointed.

"I’d run more than half the marathon and I was still feeling good. Of course I was beginning to feel some of the small aches and pains all runners feel at that point, but no big deal. And as I approached Newton, I started getting a little excited about the hills. I wondered if they would be as treacherous as I’d heard. I found myself almost as thrilled about running the Newton hills as I was about running the marathon itself. I couldn’t wait to tell my friends back home that I’d conquered Heartbreak Hill. And then, to my great surprise and delight I saw Bill. “Hey, Dana-Sue,” he screamed. I turned to my left and darting out onto the course from the crowds was my husband running toward me with the camera. It was so wonderful to see his face. “You look great,” he smiled. I was sure I looked less than great, but I appreciated his lie. He took my picture and said, “I’ll see you in Boston.” I think that little pick-me-up was the perfect way to enter the hills.

"The first hill was almost too easy. I thought something must have been wrong with me. Maybe I’m so sore and numb that I can’t feel the hills, I thought. But I knew I was approaching the most famous one of all so I tried to go slow and easy and conserve my energy and strength. The crowds became louder and louder. College boys were offering us beer and cigarettes and throwing water balloons at each other and any runner who was ready for some cool refreshing. A couple of young female runners ahead of me were wearing tiny pink skirts and running pretty fast. Those college boys got very loud and excited to see them! The more hilly it got, the louder the crowd got. In the strongest of Boston accents they screamed things like “Go Dana Farber” or “lets do it for Austism” or “come on Children’s Hospital” and if you were wearing your name or the name of your state or country, they’d make it personal. Throughout Newton I heard “Come on Sandy” and “lets go Alaska” so I guess those two were right on my tail through the hills. And there was someone called “Boston Billy” who got a lot of cheers too. But I was not too noticeable until suddenly a runner dressed from head to toe as a gorilla came up beside me and stayed with me for a good mile til we got to Heartbreak Hill. The crowds loved him and cheered loudly for him and since I was “with” him, they high-fived me. I loved watching him try to drink Gatorade and water.

"Then we got to Heartbreak Hill. I only knew I was there by the fact that I’d run 20.5 miles. It really only seemed like the other hills. By that point, I guess my legs were heavy enough that any hill was “just another hill”. But the crowds were louder here than they’d been everywhere but Wellesley thus far. I was feeling strong, not taking it too fast, but feeling like I could have charged it and done well. There were just so many runners and it was hard to get past them. Some runners were struggling. I felt bad for those who started cramping up and had to pull over to the side to stretch. “Oh, God,” I heard one man to my right scream. He was cramping really bad. A fan handed him a water and he sat down to massage his legs. Suddenly I saw other runners doing the same thing. They needed to massage before they could get up that hill. I wondered how much was physical and how much was mental. For me, physically I was fine so I reminded myself of that fact and it all became mental and emotional. I’ve been through much bigger hills in my life mentally and emotionally, so I told good ole Heartbreak Hill to get ready cause I was fixin’ to stomp all over it. And I did. Just like I did the other hills before and ahead.

"From then on, it was just about finishing the race. I knew I was going slow because for the first time ever, I was wearing a watch. I hate running with a watch. I just prefer to run and not worry about the time. But because I was trying to pace myself in the beginning of the race and not take it too fast, I wore my husband’s Garmin. So I knew I was not going as fast as I know how, but somehow, it didn’t matter a bit. In just a few miles I’d cross the finish line. By this time, my feet were beginning to burn and my legs were feeling sort of heavy. I remembered that feeling from three months ago when I did my first marathon ever in Houston. I kept saying things like, “five miles to go. Who can’t do five miles?” Then I’d say, “who can’t do four miles?” It went that way til I hit mile 25. That’s when I started getting excited again, just like I had earlier when I was approaching the hills in Newton. Suddenly I realized that although I was not about to qualify for Boston on this day, I was only a few minutes away from finishing Boston!I was tired and sore, but happy. The crowds were getting unbelievably loud and hyper. There were thousands of them screaming, “only one more mile!” Their spirits were even higher because the Red Sox had won the game against Seattle 7 to 6 and it had been Easter and Patriot’s Day and perfect weather all weekend long. Boston was a happy place.

"Hard to believe there were more hills! But I made it knowing I was almost done. It’s almost hard to soak it all in. Thousands of screaming fans, tired runners hurting and ready to finish, the thrill of approaching the end and the desire to be strong when you get there. I turned right thinking I’d see the finish line, but it wasn’t there. I’d gone 26 miles. Where on Earth was that finish line? It was like a tease and I was not amused. With 385 yards to go, I turned left on Boylston Street and there it was – the big finish line that read “110th Boston Marathon”. There was noise. It seemed so far away, yet so attainable. I got closer and closer and finally I was there. I crossed the finish line. I finished Boston!

"I was glad I had to walk another half-mile to get wrapped in a foil blanket, receive my beautiful medal, grab water and a food bag and look for my bus to grab my bag I’d turned in 26 miles away in Hopkinton. Then I turned around and headed to the family waiting station to the “C’s” to find Bill. When I saw his face, I fell into his chest and loved getting a hug from my favorite man in the universe. He was so wonderful, grabbing my bag for me and congratulating me, telling me how proud he was of me. I thought about how now he knows how proud I was of him when he crossed the “finish line” to complete chemotherapy in his battle against cancer.

"As we began our walk back to the subway, I grabbed his mobile phone to call my second favorite Bill. Coach Bill Dwyer answered his phone and I said, “I finished!” He told me in his typical Coach Bill style how proud he was. I almost felt like I needed to apologize for finishing in 3:57:28 because I know I can run faster than that. He told me that was awesome so I decided to believe him and be pleased with my time and thankful for my experience.

"It was a mad house at the train station. Marathoners and Red Sox fans packed the place. They were letting runners in free. I walked through, met Bill on the other side and began our ride back to Cambridge. It was a nice walk back to the hotel where I saw Jon Minor and his parents in the lobby. Jon was fresh and clean having finished in three hours and 17 minutes. They were on their way to celebrate together. I hugged Jon even though I was still in gross, runner clothing and he was clean and smelling good. Then I went to my room, showered and called my sister who’d been text-messaging Bill all day.

"Bill took a picture of me in my medal and we were off again, this time to head to Cheers for food and beer. The place was packed with marathoners all sharing their stories from the day. I especially enjoyed talking to one guy I met from Arizona. We drank a Guiness and headed upstairs to eat fish and chips and of course, have dessert. Bill had Boston crème pie which I thought was very appropriate for where we were. I was just glad not to be sucking down a gel or Gatorade for a change.

"I slept good Monday night and woke up in plenty of time to head to Starbucks on Harvard Square and grab a quick breakfast and the morning’s copy of the Boston Globe with marathon results. Then we got our bags and made our way to Logan International Airport to wait with many other runners for our trip back to Houston.

"It was wonderful seeing my two kids and our dog and heading home to eat and rest. The whole weekend was perfect and I’ll never forget my first Boston Marathon. I hope to return someday and run it again with my husband. I don’t know what all lies ahead for me in running or triathlon or life, but I’m pleased and happy that nothing can ever take away this experience and for the rest of my life I can say, “I finished Boston”.

Tuesday, April 18, 2006

Post-Tour de Bayou / Looking Ahead

After Waverly and I had been home and gotten a bite to eat, we went out to do our 2.1-mile course. As it turned out, we both ran a little too soon after we had eaten and Waverly nearly bonked within the first mile given the heat and humidity. Another reason that she did is because she went out really fast in the first four-tenths of a mile - like Dad in a race!

She sucked it up though and did the loop in 25:52.03. We were longer in the first mile about a minute and a half, steady for much of the next .8 of a mile and only about 8 seconds longer in the last three-tenths of a mile were we always try to pick it up into the finish. We'll run it together the next two evenings and then she plans on running Run The Woodlands 5K #152 on Saturday to become the youngest in the Series' history to run ten (10) races.

Tomorrow evening is the LP Run (as many laps in 33:20) at St. Thomas High School. I'm not sure of the history of the limerick competition with this event; however, my fellow Houston Running Bloggers - via Joe Breda and Jan Poscovsky - have provided some limericks to enter.

Thursday night, we'll convene at the Junction Restaraunt in Huntsville with the Seven Hills Running Club for the quarterly club meeting at 7 p.m. The guest speaker will be Stacy Wagner, a registered dietitian with Huntsville Memorial Hospital, and her topic is going to be something I need to hear, "Sports Nutrition: The Long and the Short Run."

Sunday evening at 7 p.m. at Texadelphia's on Memorial Drive is our second monthly Houston Running Bloggers club meeting. We'll gather at 5:30 p.m. in the parking lot to head out on a group run and I'm still working on a speaker to follow up last month's great job that was done by Tom and Mary Ann McBrayer on course certification.

Tour de Bayou Stage 3 Race Report

Three years ago, in April, after completing my second-ever 5K in Round Rock, I was scouring the Houston Chronicle and saw entries for both Run The Woodlands 5K and Tour de Bayou. I thought they'd both be good for me since one was a $1 entry fee and the other was free.

One weekday evening (whether it was a Tuesday or a Wednesday I'm not sure) I drove down to the Memorial Drive area, parked close to Jackson Hill Park and walked across the bridge over Memorial as the race started on the south side. And at the bottom of the hill down by the Bayou. That was the second sign I was in trouble.

The first is when I got out and saw lots of people -- a lot thinner than me -- warming up and soon I realized that I was WAY out of my league, but I figured I had to start somewhere. At this point of time, I still had never been to Memorial Park and I had lived in Houston since late 1976.

The long story short is that as I was close to finishing the first loop and close to getting lapped (and maybe I had been), I made a convenient side exit right (as we were running towards Shepherd) back over the same bridge at Jackson Hill, got in the pickup truck and drove home. (My first of two career DNFs. The other, coincidentally, was at my first appearance ever at Run The Woodlands 5K.)

So tonight, despite the heat (which I need to run in more), was vindication in one sense.

My time wasn't brilliant on the hills and in the heat -- 48:11.56 for the approximate 4.4 miles (a pace of 10:58 per mile that felt like 12:58 per mile) but I was out doing something!

The first loop was in 23:12.04 (10:33 pace) and the second was in 24:59.52 (11:22 pace) and I thought that the course was tougher than the 2 miles that were run in September in the HARRA Cross Country Relay put on by the Tornados Running Club.

The course was an out-and-back meaning you got to see everyone twice as well as rubbing shoulders (literally) in some of the single track portions of the trail that we ran on. All I kept thinking about was how darn hard La Luz was going to be in August.

Many thanks, of course, to Roger Boak and Dr. Bob Hoekman and his AED/CPR team that was on the course - as they are at all HARRA events. (These guys never get enough credit for what they do for the Houston running community!) I told Roger on finishing the first loop that "I blog faster than what I was running today!"

As usual, I had Waverly with me and the opportunity to see and talk to lots of people that I knew. Before I had made it across Memorial Drive, I talked to the Houston Striders' Ted Traynor, who among others was surprised to see me there. We talked about Vancouver and the fact that he had lived there for a year. He suggested that I take the opportunity to explore the nuances of Stanley Park a bit more!

As I was signing the waiver, someone said "Hello!" I recognized the voice, indicated to them that I'd see who it was when I got done and soon realized that it was Lance Phegley, the editor of Inside Texas Running and Runner Triathlete News. (He introduced me to his brother and was telling him about the e-mails that I sent with the age group forecasts for Texans running the Boston Marathon. I think June's column will be a complete "Texans in Boston" wrapup -- there are some good stories that I haven't touched on in my blog -- with July looking like a report on all of the various running challenges in the state.)

Hans Jaegar, Ray Alexander and Robert Duncan -- all from the Seven Hills Running Club -- were in attendance. (It was good to see Ray back on the course. He had taken some time off and was running his first race since the Blue Bell Fun Run 5K last month.)

Right before the race, I also had the chance to saw Hi! to visit with Bayou City Road Runners president Joe Sellers, one of the really nice guys in town, Barry Chambers of the Striders, as well as the Striders outgoing president Sandy Wollangk, who was only doing one loop before taking one the MS150 on Saturday and Sunday.

Striders/HRBers in attendance included Steve Bezner and Jennifer Kim. Steve had already logged five (5) miles this morning; however, one of his co-workers had taken the AED/CPR training and Steve told him that he'd run the events if he was going to be out there volunteering. I don't believe that I had seen Steve since last month's HRB club meeting.

I also talked to Mary Spurlock from Sugar Land before the race. I had met Mary before the Buffalo Wallow 6K, but we had seen each other in late February out at Memorial Park when Cassie and I had been out there doing four (4) miles one morning. We talked with Steve Bezner about Surfside, Seabrook and trail running in general.

All in all a good time. I ran OK, but I'll get better running in the heat once I do more of it.