Houston Running

One of the leading sources for the discussion of Houston-area (and Texas as well) road racing. Focus and attention will be given to Houston-area runners, specifically HARRA members, that compete in outside-of-the-area events as well as those who do interesting things that aren't captured in the various media outlets, such as Inside Texas Running, Runner Triathlete News and Roberta MacInnis' Running Notebook in the Houston Chronicle (all fine publications and columns but with limitations too).

Name:
Location: Spring, Texas, United States

I'm a mid-to-the back of the pack runner who probably enjoys promoting runners more than I do running myself ... I've completed 21 marathons (with a 4:47:32 PR! in Austin) and 52 half marathons (with a 2:09:58 PR! in Oregon) since November 2003 ... I've done a marathon in 12 states, half marathon in 23 and an event in 30 states and one Canadian province ... I have a 13-year-old daughter, Waverly Nicole, who completed her first half marathon in January 2006, made only two B's each of the last two years, was the only sixth grader to sing a solo (Carrie Underwood's Don't Forget To Remember Me) in their choir program (adding Taylor Swift's Tim McGraw in '08) and scored a 19 on the ACT in December 2007 as a seventh grader ... Waverly and I are members of the following clubs -- the Seven Hills Running Club, HARRA and The Woodlands Running Club ... I'm Marathon Maniac #308 ... I edit HARRA's Footprints in Inside Texas Running and write a column for Runner Triathlete News called, "Talking the Talk" ... I'm also the running columnist for the Courier of Montgomery County ... I'm a three-time winner of TAPPS' Sportswriter of the Year Award as well as TABC's Golden Hoops Award.

Monday, December 31, 2007

Chronicle "RunHouston" Blog is Live!

Enjoy! Thanks to YOUR response here over the last two years, this blog caught the attention of the Chronicle enough for them to ask for us to join in there!

I was asked to place this entry at the top of the blog for two reasons -- 1.) so people would be aware of a Houston-area blog on the Chronicle site and 2.) so runners wouldn't have to bookmark it separately!

Here's the live link -- http://blogs.chron.com/runhouston/!

My original statement was, "It is up to all of us - our good information and your response - to get it from the "Reader Blogs" section to the "Sports Blogs" section. Let's see how we all do!"

Well, thanks to a little help from Roberta MacInnis of the Chronicle, we're now linked off the main Sports Section page.

We Are .... Penn State! Last Post of the New Year!

I won't rub it in to my Aggie friends too bad because the game could have gone either way, but ..... way to go Penn State! 24-17!

And there is no way that Texas A&M's last drive should have been. That was a safety all the way! :)

With that said, I ran 80 minutes Saturday morning on the treadmill at Bally's in The Woodlands and another 60 minutes on Sunday morning at the Marriott in San Antonio.

I took today off, but I signed up for tomorrow's Texas Marathon in Kingwood. As Rick Cook said today, "It will be 'Jon Walk weather' tomorrow". Yes, that's right! Crisp and cold!

I'll also probably still plan on going to Jackson, Mississippi to run a half on Saturday before doing the Chevron Houston Marathon on Sunday, January 13. We'll see how I feel after tomorrow.

Not much to add beyond that. Thanks again for everybody who has continued to check in here and remain one of my close friends. I'm looking forward to the fun that 2008 will bring - including the Texas Independence Relay!

If you catch my blog and you're in the Conroe Courier coverage area, my column will appear on Wednesday, January 2 instead of tomorrow.

Thursday, December 27, 2007

Mid-Week Musings

It's been awhile, hasn't it?

Got back in to town last Friday, had a chiropractor's appointment that morning and again late Saturday morning. Trying to start to get my back loosened up so I can start to work on the tight hamstrings that cause the back the problem!

In between those sessions, I had a good-in-company, but bad-in-effort abbreviated long run Saturday morning. I ran with Karen (and thanks to her for starting early for me) for about 11 miles, and I ended up only going a little over 13 before I was just worn out.

I'm sure a red-eye flight, followed by a short nap in the afternoon and about three hours of sleep Friday night/Saturday morning didn't help to be rested and ready. (And the humidity Saturday morning was just wonderful ... yes, that's sarcasm you're hearing.)

I'm over it. Went to church with Waverly Sunday morning, and spent parts of two days finishing up Christmas shopping before not getting situated - in the schedule - to get a workout in at all on Monday.

So here it is late Wednesday night (without having done anything since Saturday) and I got an hour in on the stationery bike, and will attempt to get up and run on Thursday morning here in Pasadena. And ... it is cold here!

Working on a number of new books ...

+ Almost finished with "Character Makes A Difference" by Mike Huckabee
+ Almost finished with "The Greatest Texas Sports Stories You've Never Heard" by former Abilene Reporter-News sportswriter Al Pickett
+ Just started tonight with "God On The Starting Line" by Marc Bloom

Regarding the Chevron Houston Marathon ...

+ You heard it hear first, even though it is in the media materials (and I could break it anytime I want because the press isn't exactly clamoring to write things), but the CHM and the Aramco Half will have a wave start this year. One group will go off at 7 a.m. and the next will go off at 7:10 a.m. (I've known about since late April, but my source was confidential. Therefore, I was obligated to keep it quiet. I think it is a good move however.)

+ There is nothing on the USATF web site about the National Championship Half Marathon. I suspect they're trying like the dickens to get Ryan Hall here, but who knows. I'm just surprised that we're less than three weeks away and there's no press on the event. (My question is: How do you get the average runner more excited about the sport when you're not out there pushing the big names? Honestly, I don't get it.)

+ It'll be interesting to see where the women's runners that are on the cusp of an Olympic Trials time will go -- Houston or P.F. Chang's in Arizona. Heidy Lozano and Kim Hager from the greater Houston area are close; Hager hasn't run a marathon outside of a triathlon in awhile. Lozano has. But Hager qualified in '04 and Lozano hasn't ever. I would suspect that Peggy Yetman - who qualified in '00 - will give things a shot here in Houston. (I'm sure Mr. Riley has the scoop over at his blog, which I haven't checked in awhile.) P.F. Chang's is offering pacers from the Brooks-Hanson group to those women who are on the cusp of a qualifying Trials time.

+ Finally, you have to wonder if we're still going to be going to the Roger Clemens Expo in two weekends. I've seen no movement, obviously (I guess), from Memorial Hermann with his name on their Sports Institute (even though it is ironic that Rusty Hardin, his lawyer, is representing doctors for a failed hospital that accuse Memorial Hermann of running them out of business.) I sense that since we haven't been hearing much at all from the Marathon that they might be a little busy with the image issue that this may possibly present them. (If you'll remember last year, we had a column from Roberta in mid-December talking about people potentially changing bib numbers. It has been remarkably quiet.)

Regarding my Courier column ...

+ It is online from this Tuesday and it can be found by clicking here. (If you get a chance, go to http://www.findyourdetour.com/ and vote for "Runningboy".) The column is about The Woodlands' Chris Higgins and his hope to win a contest adminstered by Runner's World and sponsored by Saturn Motors that will allow him to run across the country this summer.

+ Last week's column - which isn't online - was about The Woodlands' Susan Meyer, who is training for her first half marathon as she has lost 110 pounds overall - including 35 since she started running a year ago. (Funny story: I saw a picture in the December edition of "Deer Tracks" of her and didn't recognize her because I had never seen her without her running hat on. I'll pay more attention now!)

+ I'm trying to reach out to Gayle Wells - the wife of Woods Edge senior pastor Jeff Wells (and the former American record-holder in the marathon in the late 1970s). She's doing what I believe is her first half marathon and I'm wondering what it'll be like when the family's running focus is on her completely in a couple of weeks.

And finally ...

+ Waverly got her ACT results in the mail today. (For a seventh grader, she did wonderful!)

Her practice results, which she took a week before the actual test, were as follows:

English - 19 (43 of 75 questions right)
Mathematics - 16 (21 of 60)
Reading - 20 (22 of 40)
Science - 16 (13 of 40)

Composite - 18

Her actual results, and she took the same test in the same room with the high schoolers:

English - 19
Mathematics - 17
Reading - 18
Science - 21

Composite - 19
(The average high school senior scores a 20.)

Monday, December 24, 2007

Merry Christmas and Happy New Year's

Thank you for hanging in with me this year.

To you and your family, Merry Christmas and a prosperous and Happy New Year.

Friday, December 21, 2007

Thursday Night Treadmill Speedwork?

Make it a double for Thursday!

I thought I'd try to rev the workout up a little bit.

Started out for 5 minutes at 4.3 mph.
Went 15 minutes at 5.0 mph.
Went 10 minutes at 5.1 mph.
Then did three 2-minute intervals at 6.1 mph with a 4.0 mph recovery in between.
40 minutes total for the workout.
70 minutes for the day.

Probably will rest tomorrow before 21 miles on Saturday (although I have an invite to join Ken Johnson and Katy Lampson on the trails in Huntsville at 9:30 a.m.)

Watched Navy almost pull the Poinsettia Bowl out from Utah, but it wasn't to be.
The Steelers won to go to 10-5 under first year head coach Mike Tomlin, but lost Willie Parker for the rest of the season.

Best note of the day came from Vincent Attanucci: "Here is one person entered at the Texas Marathon that you have not yet met -- Leeann Buergler of Massachusetts. My son, Dan's girlfriend from Boston. They are coming into town over the holidays. This will be her first marathon. I am kind of looking forward to attending a marathon and not running! So I'll be cheering."

For Vincent ... go Penn State, beat the Ags!

Thursday, December 20, 2007

RTN Columns - January and February '08

I just received confirmation from my editor at Runner Triathlete News, Lance Phegley, that my listing of the top 50 performances for 2007 by a Texan or by an athlete in the state of Texas would be split across two issues -- January and February.

January will feature performances 26 to 50. February will feature performances 1 to 25.

These performances cross the entire spectrum of our sports -- marathons, other distance road races, track and field, cross country, racewalking, triathlons, duathlons, stage races as well as trail running and ultramarathons.

This was my idea and it was tougher than it seemed to put together. I'll be a little bit more in tune with the top performances of 2008 throughout the year.

Did I miss a few? I'm sure that I did. But I think that I got a lot right, and I'd tried my best to keep it from being Houston-centric.

In comments, if you want to take a guess if a performance made the cut, I can confirm it ... but won't tell you where it is ranked. :)

Staying Ahead of Dwyer

After Bill and I had a meeting on Sunday afternoon to discuss one of our 2008 events, I made it back home and then hustled to Bally's to log an hour on the treadmill. It was easy - at 4.4 mph - but felt similar to the pace I would make on the road (even though the mph calculation would be about 14 minutes a mile.)

Monday, I was wiped out from the travel and Tuesday, well, let's just say you drain a lot of energy trying to make sense to someone about the necessity to move on in life. Both evenings, I got more than my needed amount of sleep.

Yesterday evening, I logged another hour on the treadmill at the Marriott Courtyard here in Pasadena and then 30 minutes this morning. The hour last night was done at 4.3 mph with the idea of going two hours, but my Oak Ridge HS cross country T-shirt kind of rubbed me the wrong way.

This morning's run was a progression run with a 0.1 mph pick-me-up every five minutes, finishing at 4.9 mph. I'll run again this evening before getting my car service to LAX to take the red-eye flight home.

I'll make a decision on the Texas Marathon in Kingwood on New Year's Day after Saturday's 21-miler. 247 are registered as of today and 51 are slated to go for the Texas Marathon Triple.

Who do I know that's running? Lots of people. No, not all 247 of them!

+ Ron and Karen Berglund from Kingwood (Karen would have done the Texas Marathon Triple in '06 and Ron in '06 and '07, if it had been in place)
+ The driving force of the 50 States Marathon Club, Steve Boone
+ Paul Cain of Kingwood (He and his wife made numerous trips to Run The Woodlands 5K).
+ Rick Cook of The Woodlands Running Club. (Question is: How much will Rick run off the concrete trails on Tuesday?)
+ Clark Courtright of the Houston Masters Sports Association (He was in Tucson too.)
+ TIR teammate James David Dykas from the metropolis of Friendswood. (His support crew will include one of our drivers, his wife, Jaclyn.)
+ Lewis Grell of Sugar Land (Who wrote a prolific, Jim Rome type of funny Sunmart race report! Talking about another runner that he ran with that was trying to beat the time of his ex-wife. I have that down easy. All I have to do is run.)
+ Troy Grimes of Bryan/College Station.
+ Ken Johnson of Huntsville and the Seven Hills Running Club.
+ Becky Spaulding from Houston and the Bayou City Road Runners.
+ TNT Coach Carol Steele of The Woodlands. (Is she sub-4 ready, Bill?)
+ Gary Van Kuiken of The Woodlands Running Club.

Are there other people that I know of?

+ Surfside Beach Marathon race director Daryl Beatty
+ Long-time running friends of Bill Dwyer, Joe Barry and Victor Bhatt
+ Power in Motion coaches Donna Crocker and Patrick Foley. Both ran Sunmart two weekends ago.
+ Claude Hicks of Fort Worth (is chewing up states on his way to 50!)
+ Chris Higgins of The Woodlands (who hopes to win a Saturn Motors contest that will allow him to rent an RV to make a 3,000-mile running trip across the U.S.)
+ Richard Jares of Santa Fe (who completed the Texas Marathon Triple in '05 and '07)
+ Robert Lott, Jr. of the Clear Lake Fitness Club.
+ San Antonio lawyer Laurence Macon, who, I believe, is trying to run 50 states in a year for the third consecutive year.
+ Houston's Yen Nguyen, who is one of the few people to have run an ultramarathon in every state.
+ Kingwood's Jacqueline O'Brien-Nolen
+ Milwaukee, Wisconsin's Raymond Scharenbrock, who is pushing towards 600 marathons.
+ Fort Bend Fit's Randall Smith.

Even if you're not running this marathon, it is a fun place to hang out and spend part of New Year's Day!

Saturday, December 15, 2007

Saturday Night Treadmill

To make up for not doing the eight (8) miles before the 5K this morning, I logged 60 minutes on the treadmill at Bally's in The Woodlands. It is the second night in a row that I've helped close the place!

I just went ahead and switched to the treadmill that I ended up on last night.

I set the incline on 1.0 with the thought that I might have to drop it back. However, I didn't have any problems.

As you've noticed, every run of mine on the treadmill turns out to be a mini-progression run of some type. Started it at 4.0 mph and added 0.1 mph every six (6) minutes. At 54 minutes, and doing it at 4.9 mph, I added 0.1 mph each minute to close.

So at 55, I went to 5.0; 56, 5.1; 57, 5.2; 58, 5.3 and then for the last minute, yee haw, 5.8!

I actually felt pretty good with it.

While running, I read through much of the January 1999 edition of Runner's World and they had an article that talked about the 12 biggest advantages of running on a treadmill. They were (and my notes in blue):

1. Comfort and safety. (I agree. Especially when the climates would keep me from running otherwise.)
2. The best place to work on improved running form. (I've done this before by watching myself in the mirror ... in front of me. No side shots!)
3. Guilt-free TV time. (Not a factor to me because I pretty much don't watch TV at all. I would say that I get to spend time reading.)
4. A smooth transition to running. (This obviously was a benefit for somebody making the transition from walking.)
5. A range of customized workouts. (Doesn't apply to me.)
6. Excellent heart-rate monitoring. (Doesn't apply to me.)
7. Top-notch injury prevention. (At my size, as long as I get a good run in, it saves the wear and tear on the knees pounding against the ground.)
8. Simplified marathon training. (You could say. I've read of a gal from Alaska who qualified for the Olympic Trials from training on a treadmill. I was impressed that Ms. Hager, during her TWRC club meeting presentation, actually remembered that trivial factoid during her speech.)
9. The ability to quantify workouts. (Doesn't apply to me. How long - in time - and hard did I run is what matters.)
10. Musical motivation. (If I can't listen to it on the road, why do it here?)
11. Incredible workout variety. (Some editor should have cut the list to 10 as this is basically the same as No. 5. However, I try to leverage the treadmill to work on pacing.)
12. The Zen of treadmill running. (I would agree that I can relax on a treadmill instead of worrying about cars, dogs, people, the elements, etc.)

So just when you thought you were going to get a boring workout report, I gave you something more. Aren't I an incredible guy? ;)

By the way ... that was a joke.

Waverly Nails Willis Wildkat 5K

The red-headed princess did pretty good this morning. I'll have to go back and look, but it was definitely one of her better 5K times today and a nice improvement from Thanksgiving Day.

The goal today at the Willis Wilkdat 5K? A nice, steady pace without stopping to walk. I kept telling her that if she felt like she needed to to try and back off the pace a little bit.

Willis track and cross country coach Dana Fossmo really does a nice job with this event and it is too bad more people don't attend it. I'm sure that the rain - and the threat of more of it - kept some people away, but it didn't rain the entire time we were on the course.

Waverly finished this morning in 36:27.14 -- which is just 31 seconds off of her PR time of 35:56 at the Rockets Run 5K the first Sunday of 2006 - a week before her half marathon finish. Even at Run Thru The Woods three weeks ago, she was a couple of seconds under 37 minutes for just three miles.

And, no, she's not on steroids!

Here were her splits:

Mile 1 -- 11:29.93
Mile 2 -- 12:00.62
Last 1.1 -- 12:56.59

Ken Johnson and John Slate from the Seven Hills Running Club were also in attendance today. John won the 50-59 age group while Ken won his. He won't tell anybody also that he was the only one in his division today either. :)

Actually, Ken ran well today. He was in the 32s. We had him in sight for a good bit of the first mile, but the plan was in no way to try and catch him. Waverly's just not there yet.

Jacob Mazone of Spring won the race in 16:59 - a PR for him at age 45.

Willis' Elizabeth Slaughter, who runs for Texas A&M, won the female division in 19-and-change. I talked to her after our finish and she went over and said a few words to Waverly to encourage her. I really appreciated that.

I got a chance to meet the Willis ISD superintendent Brian Zemlicka. Nice guy.

Time for a nap and then I'll go to the gym and keep putting more time and miles on the treadmill. I've got to enlarge that minute-per-mile gap at TIR over Bill, and Sarah over Doug. Especially since we don't know who's going to take the hit against Kim's 6-minute miles.

Friday, December 14, 2007

Christmas Gifts for Waverly

When you see this post, I'm sure that you're probably surprised of me - a Dad - asking this question in this forum.

However, I had an idea while riding the stationery bike this evening at the gym.

I'd like to give Waverly 12 books -- one for her to read each month of the year in 2008.

Knowing what the expense of that could be, maybe I'll pare it to six -- one for every other month.

Most of you here have met her and have had the chance to interact with her when I'm not around - or watching, and that's when you really see the character and integrity of an individual.

I'm blessed. I have a good kid -- well, a wonderful young lady. Although she committed one of those cardinal pre-teen going on teenager sins this evening. When I was interrupted on the stationery bike, it was her Mom (she was getting ready to go to work tonight) and she was trying to reach Waverly on the phone.

When she couldn't, she became rightfully concerned.

Waverly's 12 and she has friends - a good thing - but she gets carried away on phone conversations and doesn't switch over when someone's beeping in. And then doesn't end the one call and attempt to reach the person she knew was trying to call - especially when its her Mom.

I gathered that its happened before.

So when she wrapped up a call with my Mom -- her Gom, I asked for the phone. It's mine. I don't like punishing her. I really hate it, but I have to get a point across.

So back to the book thing, if you can think of a book that isn't "War And Peace" but that might make an impression on her in the coming year, please drop me an e-mail. I'd love to hear your idea.

Friday Night Workout

If things are beginning to look that I'm making a little bit more effort, you might be right.

Finally, I think I'm just starting to relax and not worry about what I'm supposed to be having fun with. Do we all want to get better? Sure. It just depends how much we want to work at it.

Tonight, I made it to Bally's in The Woodlands at about 8:20 p.m. Started out with 20 minutes on the regular treadmill that I run on there, but it was shaking so much -- and it wasn't so much me -- that I couldn't read while running.

I switched to another brand of treadmill, which I have to set at 0.5 incline instead of 1.0, and put in another 20 minutes because the club normally closes at 9 p.m. on Friday evenings.

As I was walking out to leave, they acknowledged that they were staying open to 10 p.m. Therefore, I stayed and put in 50 minutes on the stationery bike -- 30 minutes at random, level 6 before being interrupted by a phone call and then another 20 minutes at level 7.

I like it. I just need to keep it going.

If you're training tomorrow or racing - for those that will be at the Willis Wildkat 5K, best wishes to you (and be careful as it has started to rain out there).

Top 10 Reasons to Run The Honolulu Marathon

10. Chance to rub Vaseline all over your body in public.

9. Experience cooling breezes on way out to Hawaii Kai as 10 Kenyans blow by you in the opposite direction.

8. Last chance to run Honolulu Marathon due to Global Warming. Next year the Marathon will be a 26-mile swim.

7. Golden opportunity to meet hot Russian women without having to go online.

6. Going in circles on Honolulu streets for 26 miles prepares you for future Honolulu mass transit system.

5. If you run slow enough you can see sunrise and sunset in the same race.

4. Enjoy free food and drinks at the finish ... after nausea and vomiting subsides.

3. Chance to load up on junk food for a week as part of carbo-loading. If you run poorly use the "Twinkie Defense".

2. Since a 7-mile run is the same as having sex, you are guaranteed to get lucky 3 1/2 times. (Maybe this is why I like to run long distances -- JW)

1. You will have completed Hawaii's second toughest physical challenge ... the first is getting off the Superferry.

(Courtesy of the Honolulu Marathon)

Thursday Night Treadmill

Before I got the car service from the hotel to go to LAX, I ran on the treadmill Thursday night for 45 minutes (9:20 to 10:05 p.m. Pacific) -- starting at 4.4 mph and increasing 0.1 mph every 15 minutes.

Just a nice steady run. Wanted to get in more, but I couldn't get out of the office soon enough as well as needing to pack and not wanting to rush to catch the car service.

Thursday, December 13, 2007

Wednesday Night Treadmill

Just an hour here - from 11:45 p.m. to 12:45 a.m. Pacific - at the Marriott Courtyard in Pasadena, California. Nice and easy.

Started at 4.2 mph and added .1 mph every 10 minutes, with an incline of 1.0. Just logging some time and miles.

Jon Walk's Half Marathon States (20 To-Date)

Conroe Courier Column Online

This week's Conroe Courier column from Tuesday is online and can be viewed by clicking here.

My lead for the column, which I thought was pretty good, was "Perhaps next December the weather at the 19th annual Sunmart Texas Trail Endurance Runs will be like Goldilocks' porridge - just right."

It has been a crazy 36 hours for me, and it is why you've seen no running-related posts during that time. Simply because I haven't been able to. Work, eat and sleep plus spending time dealing with issues revolving an October 2008 event.

Yes, this far out. And when it is all said and done, there will be some stories to tell. :)

Waverly and I will be doing the Willis Wildkat 5K on Saturday. We've already paid this week! She'll make a decision if she's going to do the 5K on Jan. 13. If she does, she'll be doing both of the Dec. 22 and Jan. 5 Run The Woodlands 5Ks in preparation.

And I'm thinking about running the Texas Marathon now (although I wanted to blog the entire event through the RunHouston Chronicle blog). Well, maybe I can run it, and Edwin can blog it.

Monday, December 10, 2007

Another Look at the Tucson Marathon

Here is the complete list of greater Houston area runners that finished the Tucson Marathon just eight days ago (it seems like 28!):

2:56:26 - Jack McClintic, Katy, M-46, 6:44

3:07:52 - Patrick McGannon, Katy, M-50, 7:10
3:16:02 - Leno Rios, Dickinson, M-37, 7:29
3:22:00 - Jennifer Brown, Houston, F-31, 7:43
3:41:51 - Victor Aguirre, Katy, M-56, 8:28
3:45:08 - Yong Collins, Houston, F-53, 8:36
3:53:22 - Clark Courtright, Houston, M-48, 8:55

4:00:05 - Larry Lindeen, Houston, M-67, 9:10
4:03:57 - Laerica Huff, Houston, F-26, 9:19
4:12:07 - Jon Cooper, Houston, M-46, 9:37
4:16:34 - Paul Cooley, Bellaire, M-57, 9:48
4:17:39 - Gregg Felts, Houston, M-52, 9:50
4:23:48 - Karen McSheehy, Houston, F-46, 10:04
4:24:33 - Johnny Vazquez, Simonton, M-42, 10:06
4:24:33 - Dennis Shaw, Houston, M-53, 10:06
4:28:44 - John Allen, Houston, M-54, 10:15
4:32:50 - Kelley Bartek, Cypress, F-39, 10:25
4:39:48 - Karen Boman, Houston, F-34, 10:41
4:39:59 - Shelley Barineau, Houston, F-39, 10:41
4:44:50 - Craig Toenniges, Channelview, M-59, 10:52
4:50:59 - John Dimarco, Sugar Land, M-49, 11:06

5:00:05 - Theresa Strong, Houston, F-48, 11:27
5:17:10 - Martha Saravia, Katy, F-48, 12:06
5:26:07 - Jon Walk, Spring, M-40, 12:27
5:36:31 - Lynda Kelley, Houston, F-62, 12:51

And to those who might want to consider Tucson in your marathoning future, please read a very well-written piece by the gentleman - Jack McClintic - who finished 15th overall: Click here!

Building The '08 Schedule

I have this friend who is putting together their '08 schedule and I must say that it is a rather impressive one. And when they complete it, it will have been one helluva of year for them.

I had a number of unique experiences in 2007 even though the running itself wasn't always the best - and I need to get caught up on all of my running statistics. Yikes!

This friend inspired me to start trying to look at mine for the upcoming year.

I certainly want to advance in the number of marathons and half marathons in other states, but I also know that I really need to concentrate on being a better runner too.

Here's what the early sketch looks like:

Saturday, January 5 - Mississippi Blues Half Marathon (Jackson, MS) - State No. 21

Saturday, January 12 - Run The Woodlands 5K (TWRC may have to run this one!)
Sunday, January 13 - Chevron Houston Marathon

Saturday, January 19 - River Road Run 12-Miler (New Braunfels, TX)

Sunday, January 27 - 3M Half Marathon (Austin, TX)

Sunday, February 10 - Mercedes Marathon (Birmingham, AL) - State No. 11

Saturday, February 23 - Park To Park Run 5M (Houston, TX)

Saturday-Sunday, March 1-2 - Texas Indepedence Relay
* This means that the ConocoPhillips Rodeo Run 10K downtown and the Spring Fever 5K in The Woodlands is out!

Saturday, March 8 - Bayou City Classic 10K (Houston, TX)

Saturday, April 5 - Eisenhower Half Marathon (Abilene, KS) - State No. 22
Sunday, April 6 - Go! St. Louis Half Marathon (St. Louis, MO) - State No. 23

Saturday, April 12 - Davy Crockett Bear Chase Half Marathon (Groveton, TX)
* This means that the Blue Bell Fun Run in Brenham, TX is out!

Saturday, September 13 - Heartbreak Ridge Half Marathon (Camp Pendleton, CA)

Sunday, November 16 - Rock 'N' Roll Marathon (San Antonio, TX)

States that I don't have to go back to include Texas (of course), Louisiana, Arizona, New York and Arkansas.

Marathons (10) - VA, TX, NY, LA, AR, NM, ID, FL, GA, AZ
Half Marathons (20/1) - TX, AR, OH, IN, IL, LA, IA, NE, AZ, WV, OR, BC, WA, OK, ND, MN, WY, CO, PA, NY, CT

I'll probably tinker with this a lot and, of course, this is all dependent upon my work, Waverly's activities, and so on.

Monday Morning Treadmill

The note read, "I would start with a routine that is easy .... 30 minutes in the morning and your normal evening routine. It's not going to be too much for you to do the doubles."

First, there's nothing normal about my evening routine! :)

However, I'm going to experiment and see if I can push myself to pick things up a little bit without getting myself hurt.

It is just past 12 noon here in Pasadena, California (got to the hotel at about 10:15 a.m.) and I just finished up 30 minutes on treadmill. Still keeping it easy there ... started it at 4.5 mph and added 0.1 mph every five (5) minutes up to 5.0 mph.

We'll see what I can be comfortable with tonight!

Sunday, December 09, 2007

Sunday Afternoon Treadmill

To make up for the Jingle Bell Run, I went to Bally's before 5 p.m. and put in 55 minutes on the treadmill. Started at 4.5 mph, went 10 minutes, upped it .1 mph until I got to 50 minutes and did 5.0 mph for the last 5 minutes.

So the recent ledger looks like this:

Thursday, December 6th: 40 minutes
Friday, December 7th: 50 minutes
Sunday, December 9th: 55 minutes

I'm going to try and run once I get to the hotel tomorrow morning and before I walk across the street to the office.

Waverly and I are going to run the Willis Wildkat 5K together on Saturday morning since we didn't get the Jingle Bell Run today.

Sunday

Sunmart was yesterday. It was a day to be out and support, but not run. The conditions were brutal and a special congratulations to all those who finished and attempted to finish.

I didn't get up and go down to the 30K this morning as I had planned.

I needed a bit of the extra sleep, but the big disappointment today is that the Chevron Jingle Bell Run downtown today was not accepting race day registration.

Two years ago, I believe that I registered online early as Waverly was training for the half marathon. Last year, we went down and registered the day of.

When I got up this morning to see what I would need to write the check for, I saw that there would be no race day registration (and that they raised the price to $30.)

It is something that I looked forward to doing with my daughter and the naysayers would say that I should have ensured the experience with her by registering early. Very true. Lesson learned, but at some point you have to cater to your audience as well and not make them completely conform to your will. As in any business, there are choices.

I wish that I was able to plan a little bit more easily than folks that get to sleep in their own bed in the greater Houston area every night. I'll continue to support the activities of the YMCA, but it will be the South Montgomery County YMCA up here on this side of town.

If I didn't give my fair share, I'd have no reason to gripe. But I give a lot and am certainly glad to.

Friday, December 07, 2007

Friday Night Update

It's approaching 10 p.m. on a Friday evening and I just got back from putting in 50 minutes on the treadmill at Bally's in The Woodlands, so that means one thing: I'm not running Sunmart tomorrow.

I will not go and put myself through something that I will not enjoy. I'll let Rick Cook do that and be successful at it. Because he's worked his ass off to get ready for and finish the Arkansas Traveller 100 in October, I'm certain that he'll be ready for and make Texas proud when he knocks out the Western States 100.

I'm not trained to run 31 miles in warm temperatures and humidity. (Not that I ever let lack of training keep me from doing an event before.) But in the cold, you bet. I love that, and I could have done that. However, I will not intentionally make myself miserable (especially when I hadn't already registered for it.) If the Chevron Houston Marathon were tomorrow, I'd be there. :)

I will be riding up to Huntsville with Bill Dwyer and George Roffe, a pair of The Woodlands Running Club members. I'd blog from there, but well, it is in the middle of a state park near Huntsville. (I am looking at doing live blog updates from the Texas Marathon in Kingwood on January 1st though.)

But back to the running and working out, I think that I just have to learn that I need to do something on a more routine basis - and not necessarily worry about how much. Like 40 minutes on the treadmill last night and 50 minutes tonight (even if it was in two different time zones) is better than 60 minutes on one night out of the two. Somebody tell me that I'm making sense here! :)

I love mostly everything about my life. There's one part that is missing that hurts - and that takes a lot out of me emotionally because there isn't any level-setting of my emotions on a regular basis. They tend to swing fairly wildly. I'm happy to see my friends that have that part of their lives that make them fulfilled. I'm not jealous, but I'm genuinely happy because I'm always glad to see my friends doing well.

Many of you have known me for at least three years and some longer.

I hope that you never see me let the things that I have the chance to do go to my head. If you ever THINK that it is, please pull me aside and tell me. I'd have you know that I am so very fortunate to have some of the opportunities that I do. I really am humbled.

Don't get me wrong. I've read the HARRA section of this month's Inside Texas Running at least twice already today - and it bugs me that I missed two things (the column heading - Women's Overall - on page 34 is not at the top right but I might not have had anything to do with that - and - using birth instead of berth ... on page 33 in the Houston Half Mararthon write-up.) However, I feel blessed with the abilities God gave me to coordinate those eight pages and my ability to write and communicate.

As Bill, Kim Hager and I get ready to put on the Blazeman 179 Relay - a 179-person by 1-mile relay on the track - in what I'm hoping to persuade them both to be late March now, I can't even imagine how it would be to have ALS - a disease that slowly paralyzes your body but leaves you mentally intact. As I said, I'm so blessed to have the abilities that I have to communicate - and I hope to be able to continue to use the gift that God gave me to do so appropriately and wisely.

I mentioned it before, but please pick up a copy of the December edition (if you're not already a HARRA member). Edwin really wrote a heck of a story on Brett Riley. I'm very blessed to have somebody as talented as Quarles working with me on this. I needed the BARRA report knocked out close to deadline in the December edition - and the upcoming January issue - and he was "money" both times.

2008 is going to be exciting. More later. Time to get some sleep and head to Huntsville in the morning and have fun!

I'll be hanging out at the Sugar Land Lakes at Williams Ranch 30K Sunday morning and then Waverly and I will be running the Jingle Bell Run downtown that afternoon.

One final thing - as Waverly is sleeping in preparation for her taking the ACT tomorrow at Spring High School - is that she took the practice test last weekend and her scale scores put her (as a seventh grader) on par with the average high school senior that takes the test.

Amazing. The joy of having a child in that when you think that there isn't anything more that they can ever do to make you more proud of them, they excel at one more thing. Once again, I'm totally and completely humbled. :)

Wednesday, December 05, 2007

Veterans Times Submitted to ARRS

Last night, I submitted race times for Ino Cantu, Jim Braden and Nancy Prejean to the Association of Road Racing Statisticians for inclusion on the organization's listings of world-wide best Veterans times.

For Nancy Prejean in the 60-64 age group, they include the following:

3:30:38 - 2006 Chevron Houston Marathon (60)
1:43:35 - 2007 Aramco Houston Half Marathon (61)
1:15:14.8 - 2007 United Space Alliance 10-Miler (62)
1:38:31.3 - 2007 Koala/Luke's Locker Houston Half Marathon (62)
35:42.1 - 2007 Run Thru The Woods 5-Miler (62)

For Ino Cantu in the 70-74 age group, they include the following:

1:16:54.0 - 2005 United Space Alliance 10-Miler (71)
1:40:26.6 - 2006 Koala/Luke's Locker Houston Half Marathon (72)
1:14:56.9 - 2007 United Space Alliance 10-Miler (73)

For Jim Braden in the 70-74 age group, they include the following:

1:21:38.0 - 2005 United Space Alliance 10-Miler (70)
2:32:56.1 - 2005 Sugar Land 30K (70)
1:45:27.1 - 2006 Koala/Luke's Locker Houston Half Marathon (71)
39:56.2 - 2006 Run Thru The Woods 5-Miler (71)

I have also seen qualifying entries for Ben Harvie and Kenneth Ruane and I'm working on getting their birthdates.

Just Now Walking Right

Those of you have completed a marathon know how it is to get around the day after.

You're sore. Stiff. Feel like you have a couple of boards strapped to your legs.

Running a primarily downhill marathon (and not being completely prepared for it), my legs experienced a completely different feeling that I was finally able to bike through a little bit late last night. (Just under an hour at Bally's here in Pasadena)

For much of Monday and Tuesday, I walked around as if I was imagining that I high-heeled shoes on! Walking up stairs were fine, albeit still store.

Going down them? I had to grab the handrail and go down two feet on each stair!

Others agreed! G. Z. from Ventura, California (12/3/07) said on marathonguide.com, "As far as courses go, it's a simple, downhill course (interesting feeling in the legs the next morning) with some manageable hills near the end."

And they weren't hills either. He's never been to Parkersburg, West Virginia.

Richard Johnson from Springfield, MO (12/3/07) added "As usual, the locals have the greatest advantage of actually training on miles and miles of decline, conditioning their quads for the pounding, but the rest of us must suffer."

Richard, I feel your pain!

It is called a different type of soreness on the outsides of my shins. :)

R. E. from Virginia (12/3/07) noted that "There are a few "gotcha" inclines between miles 10 and 14 that take their toll after the fast downhill start. There is a slight incline from about mile 21 to 23 or so, but it has a lot of declines. My quads really hurt at the end."

Just looked, the forecast for Saturday calls for a high of 80 and a low of 66 in Huntsville with scattered thunderstorms. I think that calls for a "no go" for Sunmart!

Tuesday, December 04, 2007

Tucson Marathon Race Report

The Plan

I realized that I had a huge gap in posts and didn't quite explain the leap from possibly going to the St. Jude Memphis Marathon to the Tucson Marathon.

Before Thanksgiving, I was checking my travel for the following week and realized that I wasn't going to get back into Houston the night of Friday, November 30. There would be no way, then, that I could do Memphis. I was pretty determined to run something this weekend.

I had no interest in Las Vegas (which was on Sunday) so Tucson came into view. I could get to the Expo in time on reward travel with Continental (through Phoenix) as well as a room on Marriott Rewards points in Tucson. The question became: Could I get a late checkout?

I called the Marriott Courtyard at Williams Circle in Tucson, spoke to Amber, the manager, and she said she could do as late as 3 p.m. Then it was game on! Tucson it would be.

Getting There

Even after going to dinner late with Waverly on Friday night (Red Robin in Shenandoah), I was able to get all of my clothes washed for this week's business trip. I got to bed by about 1 a.m. and was up around 7:30 a.m. before I had to leave the house at 10 a.m. to head to the airport. I recapped the remainder in an earlier post.

Packet Pickup / Expo

It was OK. I was able to get my bib number, timing chip and bag in less than five (5) minutes and the area that contained it and the Expo was no bigger - at the Hilton Resort - than a space needed for a wedding that had a large post-ceremony dinner.

Pre-Race Logistics

Since it was a point-to-point, buses would take runners to the start. (This marathon should really be called the Greater Tucson Area Marathon because you never run in Tucson at all.) The night before, I figured out the logistics to get to where runners would board the bus.

I left the hotel at 4:50 a.m., stopped at a Shell station to get a little food in my stomach as well as something else to drink, and by 5:20 a.m., I was queueing up in a very long string of red lights in the Arizona darkness. It was a sight that was reminiscent when Waverly and I pulled onto the grounds of where the Buffalo Springs Lake Half Ironman was held in Lubbock. (There we saw triathletes getting out of the cars that they were riding in and running down this large hill - that they would later bike up - to get to the starting area.)

I began to have the same fears. I thought to myself, "They said not to wait until 6 a.m. (when the last buses would leave) and I hadn't." There were no officers at the intersection to direct cars through the traffic lights nor were there adequate volunteers after waiting through 20-plus minutes of traffic to point runners where to park.

Once I got parked and talked to some other runners that said that they change something with the marathon every year, I relaxed once I found out which bus that I needed to be on to go to the marathon start. (There were a couple of half marathoners that got on the bus that I was on and somebody kindly let them know that unless they wanted to do an extra 13.1 that they'd need to get on a different set of buses.) Unfortunately, I wasn't on one of the chartered buses, but the school bus wasn't too terribly cold as I had socks on my hands (working as gloves.)

On the way north, out Highway 77, you could see the slight elevation climb as well as the miles and miles of cones (which prompted me to think that their biggest expense could have been for those alone!) After about 30 minutes or so, we finally got to the start area and got out of the bus. Why? I'm not sure as many of the runners in many of the other buses were wisely staying in theirs keeping warm.

The first person that I saw that I didn't know that was going to be there? Yong Collins of Houston, but that really didn't surprise me too much. I got a quick hug and moved up towards where the start line was going to be.

I got out to warm-up a little, look for the fellow Houstonians that I knew would be there and placed an early morning call to Bill Dwyer.

All of a sudden, it felt like "old home week" as I saw Leno Rios of the Tornados Running Club, who was soon followed by fellow HARRA Board member Jennifer Brown and HMSA member Clark Courtright.

Then I saw good friend John DiMarco from Sugar Land, who was giving me the latest running club scoop (interesting and unfortunate), which dovetailed into a discussion with this very pretty young lady with a Mayde Creek track sweatshirt on. I didn't recognize her although I've met her before. It was Luis Armenteros' girlfriend Laerica Huff.

She said she'd have to tell "Lu" I was here and she said that it seemed odd to be at a race and not wonder when she was going to get lapped by him! John and I both had LP Run stories involving Luis. It made for some good laughs!

John asked me what I was shooting for and I told him that I was there for state No. 10 and that I'd be happy to be between 5 hours and 5:15. He said he was shooting between four hours and 4:15 (and that he did a marathon last month in North Carolina.) I didn't realize that he had picked his pace up that much and I was a little surprised, but I'm all for saying, "Go make it happen!"

The Race

It was nice and cool. I had a long sleeve technical shirt on with my New York City Marathon race jacket (which brought a litany of questions from people) over top of it. I had brought my black Team Timex hat that Kim Hager handed out at the last TWRC meeting with me on the trip, but didn't bring it with me. (Given the sunburn that I have, perhaps I should have!)

Mile 1/2 -- 20:29.42

The first mile was definitely downhill and even though I missed the road mile marker, I saw the painted "1" on the road and hit my watch. However, it didn't capture the 9:44 first mile. And just about the time I hit the button, we encountered -- what's this? -- an uphill. (Hmmm ... this was advertised as a downhill course.)

In the meantime, I met a runner - Marcie Foster - that was from Kingman, Arizona and we were talking about the City of Trees Marathon in Boise that I did last November.

Mile 3 -- 10:59.75 (31:29.17)
Mile 4 -- 11:33.07 (43:02.24)
Mile 5 -- 11:06.03 (54:08.27)
Mile 6 -- 10:33.70 (1:04:41.97)
Mile 7 -- 10:56.93 (1:15:38.90)
Mile 8 -- 10:32.06 (1:26:10.96)

Water stops alternated at every other mile. I took water at 2 and Comp-1 at mile 4. (I had never heard of the brand before, but it wasn't that bad. It sort of tasted like Gatorade.) At the mile 6 station, I took my first Power Gel. The plan was to take one every hour.

We got out of the uphills by the end of mile 4, and then I was able to get into a little bit of a rhythm. Mile 7's time would have been to include the mile 6 water stop.

Mile 9 -- 10:54.52 (1:37:05.48)
Mile 10 -- 10:56.26 (1:48:01.74)

At this point, we were going to be making a diversion off of the highway. Up until about mile 6, we had been basically on some back roads that you might find in a rural central Texas subdivision out of town. (Actually it reminded me a bit of the courses at the Helotes Half Marathon in San Antonio and the Country Roads 10K in San Marcos.) So from mile 6 to mile 10, we were out on a major state highway where there were three lanes -- one for cars going each way and another for runners.

As soon as I hit a water stop, passed the mile 10 marker and saw a timing mat on the other side of the road, I thought to myself that we had a 3.1-mile out-and-back. (It was really at 13.7 miles.)

I had to stop briefly to get a small rock out of my left shoe, and then I looked up to see that this out-and-back was going to be anything but flat and downhill.

Mile 11 -- 12:17.31 (2:00:19.05)
Mile 12 -- 12:47.01 (2:13:06.06)

I saw the out-and-back on the map, but the elevation part of it reveals nothing but all downhill. When you went through a waterstop and crossed a "make sure you were there" timing mat (like in trail running ... well the checkpoint not the timing mat) and before you passed the mile 12 marker, you were at the front gates for the Biosphere project of the early 1990s.

On the way out, I saw Yong, Laerica, Clark and then Paul Cooley (who was proudly wearing his Houston Masters singlet). Not too far back was John DiMarco.

It was also where my 11-minute per mile pace took a little bit of a hit. I also took my second Power Gel right around the mile 12 marker.

Mile 13 -- 11:31.63 (2:24:37.69)
Mile 14 -- 11:54.08 (2:36:31.77)

With the timing mat at 13.7, we didn't get to the mile 14 point until after the water stop that was right at the highway. This was the start of a visibly notable long stretch of slight downhill. The last two miles weren't as bad as it was going out, but I was also now in the 12-minute per mile pace (which would yield a 5:12 target time). I hadn't completely given up hope on the 11-minute per mile of 4:48, but it would fade soon.

Mile 15 -- 11:35.15 (2:48:06.92)
Mile 16 -- 12:07.02 (3:00:13.94)

I was pretty pleased with myself through this point, but I knew that the lack of miles would catch up with me soon. I was OK with this fact, but you get a chance to see what you're made of. I hadn't come in with a thought that I would be able to run the entire way (especially with the unknown pounding that the downhill would take -- even though it was still just 26.2 miles).

Mile 17 -- 11:56.98 (3:12:10.92)
Mile 18 -- 12:36.63 (3:24:47.55)

Things were still OK here, but I started to get into a little bit of run/walk and I had pulled the zipper down on my jacket as the sun started to warm things up a little bit. I knew though that things would start to change soon as I was physically just pounded from not having as many road miles as I should have.

Mile 19 -- 13:05.17 (3:37:52.72)

I ran to the mile marker to try and keep the split under 13 minutes, but to no avail.

I was also doing the 5:12 finish calculations -- 19 miles times 12 minutes is 228, which is 3:48, and I'm 9 minutes under that. As each mile below would appear, I realized that I would lose 5 minutes in two miles against that 9-minute cushion.

Mile 20 -- 14:25.93 (3:52:18.65)
Mile 21 -- 14:40.12 (4:06:58.77)
Mile 22 -- 14:54.59 (4:21:53.36)
Mile 23 -- 15:43.79 (4:37:37.15)
Mile 24 -- 14:54.25 (4:52:31.40)

This was all just simply as fast as I could power walk. It is at this point that you want to give the volunteers at the water stops - who were absolutely wonderful - a lesson on what not to say! :)

You can see in the change of colors that I gave up the 5:12 finish time in miles 23 and 24.

Mile 25 -- 14:16.78 (5:06:48.18)

I ran about .3 of a mile in this mile, but this also included a water stop at 24.5 that I probably should of just bypassed (because my stomach really couldn't handle much of fluids.)

I even ran a little bit to the marker, but by the time I got there, my day was done. Completely.

Mile 26 -- 16:20.73 (5:23:08.91)
Last .2 -- 2:52.05 (5:26:00.96)

Soon after crossing the finish line, I saw a woman with a Sunmart jacket on and I said, "I'm sure that you're not crazy enough to do Sunmart on Saturday after this!" It was Karen Boman with Katy Fit and with her was Dennis Shaw (also with KF). He said that it was the most difficult marathon of his 15 finishes.

The official chip time was 5:26:07, which I'm good with because the first mile may have been off my that much as I juggled to get the button pressed.

Post-Race Analysis

It is Monday evening here in Pasadena and I'm just beat. Walking is more difficult than it has ever been the day after a marathon. I've pretty much have ruled Sunmart out, especially with the increasing temperatures as the weekend approaches.

Looking back, there is no way that I could have slowed it down and abated the walking at all. The thing is that you're still pounding the ground with each step that you take.

The bottom line is that I did this in an unstructured manner; therefore, I'm not terribly disappointed at the result. I am in the sense that I know that I've done better. (Heck, I ran 49:03 at Run Thru The Woods for 5 miles ... and didn't feel like it.) However, given everything, I know where I stand now.

I also know the difference between me and a 4:30-4:45 marathon is about 25-30 pounds and more miles. Am I ready to do what it takes to get there? Maybe. Maybe not. I think the answer is there, isn't it?

We'll see. I just want to enjoy what I'm doing. When I am, then I'll be more motivated to get there. More later ... and thanks for reading! :)

Sunday, December 02, 2007

Tucson Marathon Complete

It wasn't pretty, but I didn't really expect it to be.

Official results show me with a gun time of 5:28:02 and a chip time of 5:26:07. Tough course nonetheless, this is what happens though when you don't have the miles underneath your legs. Which, of course, I really haven't.

I kept it fairly respectable through about the 18-to-19-mile point, and then I did my best impersonation of a racewalker. It is what it is.

The consolation prize is pretty nice though. I get to join the 50 States Marathon Club now as this completes State No. 10 (VA/DC, TX, NY, LA, AR, NM, ID, FL, GA and now AZ).

More later. It is time to get a shower, get out of the hotel, drive to Phoenix, fly home, get packed and leave in the morning to go to LAX. :)

My crazy life!

Saturday, December 01, 2007

Cook gets in Western States; Here in Tucson!

Congratulations goes out today to two individuals --

1.) Rick Cook for gaining a lottery spot in the Western States 100 this summer. He is one of 10 Texans to win a spot in today's lottery as well as one of two runners from The Woodlands. The other being Pat Shannon.

2.) Fellow TIR teammate Karen Felicidario for nailing her 18-mile training run today in Kingwood. Great job!

The karma must have been working one particular street in The Woodlands today. The two of them lives two houses apart from one another!

I'm here in Tucson this evening relaxing for tomorrow's Tucson Marathon.

Flew into Phoenix today, got out of the rental car complex at around 2 p.m. and got to the hotel - in what is known as Oro Valley - where the Expo was (very small) at about 4 p.m. (Cops are everywhere on the Interstate even though there are parts of I-10 that you can drive 75 out here.)

Have already eaten (Olive Garden was packed so I dove-tailed - in the same parking lot - over to Jason's Deli), put away at least a quart of water (as it is dry here) already and am looking forward to taking this thing easy and getting state No. 10.

I spoke to the guy with the Ragnar Relays. They were at the "Expo" and have four different relays - one in Arizona, Wisconsin & Minnesota, Utah and Washington. I saw their ad in Running Times on the way out today and he said that they've talked with Jay and Joy Hilscher with the Texas Independence Relay.

There are supposed to be some other folks from Houston here including the Tornados' Jennifer Brown (faster) and Cindy Laidlaw (fast), Paul Cooley and Clark Courtright of the Houston Masters Sports Association as well as Houston Fit's Claire Greenberg and Al Lawrence Running Club's Mari McCain.

The most odd thing that I didn't expect to see driving from Phoenix to here? Cotton fields along the interstate. You just don't think of that when you think of Arizona - or at least I didn't. Learn something new every day.

The marathon starts at 7:30 a.m. and we're on Mountain time here. I was told that there really was no time benefit on the marathon because of the downhill nature of the course - because of the fact that you don't want to tear up your quads. The woman said that if someone was running the half marathon, they might PR here. [Believe me, I'm NOT looking for a PR here. Just looking to finish - and hopefully to be respectable.]

Regardless, it will be nice long training run for Sunmart next Saturday.