Houston Running

One of the leading sources for the discussion of Houston-area (and Texas as well) road racing. Focus and attention will be given to Houston-area runners, specifically HARRA members, that compete in outside-of-the-area events as well as those who do interesting things that aren't captured in the various media outlets, such as Inside Texas Running, Runner Triathlete News and Roberta MacInnis' Running Notebook in the Houston Chronicle (all fine publications and columns but with limitations too).

Name:
Location: Spring, Texas, United States

I'm a mid-to-the back of the pack runner who probably enjoys promoting runners more than I do running myself ... I've completed 21 marathons (with a 4:47:32 PR! in Austin) and 52 half marathons (with a 2:09:58 PR! in Oregon) since November 2003 ... I've done a marathon in 12 states, half marathon in 23 and an event in 30 states and one Canadian province ... I have a 13-year-old daughter, Waverly Nicole, who completed her first half marathon in January 2006, made only two B's each of the last two years, was the only sixth grader to sing a solo (Carrie Underwood's Don't Forget To Remember Me) in their choir program (adding Taylor Swift's Tim McGraw in '08) and scored a 19 on the ACT in December 2007 as a seventh grader ... Waverly and I are members of the following clubs -- the Seven Hills Running Club, HARRA and The Woodlands Running Club ... I'm Marathon Maniac #308 ... I edit HARRA's Footprints in Inside Texas Running and write a column for Runner Triathlete News called, "Talking the Talk" ... I'm also the running columnist for the Courier of Montgomery County ... I'm a three-time winner of TAPPS' Sportswriter of the Year Award as well as TABC's Golden Hoops Award.

Thursday, June 30, 2005

Thursday Night Workout

The workout wasn't long, but hopefully it was a little bit effective. I didn't workout last night at all. I was beat, tired and went to bed at 8:30 p.m. Mountain time (which is way early on any night for me)

After flying in from Albuquerque, on a Continental flight that had as one of its passengers the former Democratic Governor from Texas, Mark White, I got home, took care of a couple of things and went off to the Bally's in The Woodlands.

I got in my two sets of 12 calf rises (115 lbs., then 135 lbs.) before hammering away on the elliptical trainer for 50 minutes (level 15, without using the sticks, 4.64 miles). I was pleased. Could have gone longer, but the club closed at 10:00 p.m.

Busy day ahead tomorrow; however, good news for the weekend though: Waverly is going to go with me to Wharton on Saturday and Centerville on Monday. I enjoy when she comes along.

Wednesday, June 29, 2005

Half Ironman Max Lucado!

Nearly everyone that embraces Christianity is familiar with the writings and teachings of San Antonio's Max Lucado (who is currently the Pulpit Minister of the Oak Hills Church in the Alamo City). What few probably knew, me included, is that Max, 50, is a triathlete as well.

This past weekend, he competed in the Buffalo Springs Lake Triathlon Half Ironman in Lubbock, Texas. Max finished 9th of eleven (11) 40-and-over Clydesdale triathletes by completing the 70.3-mile course in 7:23:49. (He was 601st overall.)

He swam 1.2 miles in 47:44 before riding the bike 56 miles in 3:38:52 and running a half marathon in 2:42:25.

I have an e-mail into his ministry to see if this was his first Half Ironman. Here is a picture of him with Team Aegis' member Susie Gallucci:
http://susiegal.blogspot.com/2005/06/triathletes-and-authors.html

(6/29 Update: Max's ministry, courtesy of Karen Hill, confirmed today that this indeed was his first Half Ironman.)

Feedback Needed

For those of you who are regular readers, I'm NOT looking for flowery prose or praise. The fact that you come back over and over is confirmation enough!

However, is there anything that I can add to (or take away from) here to enhance your experience? Are there topics or items that aren't being addressed in the local or state running scene that you wish that somebody would cover?

Just doing some brainstorming, and I'm sure you can smell the smoke from wherever you are!

North Park Baptist Striders?

The running club that I belong to, Houston Striders, put together 10 teams that were composed completely (or predominately) of club members for this past May's Beach to Bay Relay in Corpus Christi -- an all-time Strider high, by the way!

According to the June edition of Stridelines, another five (5) teams featured Striders!

That will probably be the route that I will follow in 2006 as some members of the church that I belong to, North Park Baptist Church in Humble (really smack dab in the middle of I-45 and Hwy. 59 along FM 1960), will be putting together a team to represent our church.

Joining me so far will be Kenny Gibson, Nathan Shanahan and Gregg Sizemore. Since there is no division for church or non-profit groups, we'll have to compete (ha ha!) in the Men's Division!

Actually, competing really isn't the motivation at hand. In fact, Kenny brought up the idea about using our effort as a fundraiser for our church's youth department to help defray the cost of kids to go to summer youth camp. Stay tuned!

Tuesday Night Run / Workout

Here in Albuquerque, I tried running in a different location (not that I thought it would significantly cut my time from the night before)!

I work on the north side of the city (near I-25 and San Mateo for those of you who are familiar with the area) so I drove farther out to Alameda before heading west towards the Rio Grande River and the Rio Grande/Alameda Open Space Park. An individual here at the hospital said that there were trails that ran north and south of the parking area.

I walked to the north side of Alameda and headed out on a dirt road that was on top of a small levee that was designed to keep waters away from homes should the Rio Grande River rise.

While this was only at about 5,000 feet above sea level, I'm still getting my butt kicked. [It was only a month ago that on a humid Thursday night that I ran a 29:43 5K (May 12th) in downtown Houston.]

There were markers every quarter mile all the way until you got to the boundaries of one of the Indian reservations (the Rio Grande was on the left running out). It said not to go any farther and I wasn't about to chance it and start an international scene (since the Indian reservations are basically their own nations.)

The first marker I passed was the 8.5-mile marker and the 10-mile marker was at the fence that marked the Indian reservation. The question was how far was it from where I started to the first mile marker? Probably close to another 1/4 mile. So I figured 1.75 miles out and 1.75 miles back.

I was at 20:44.80 going out and 20:17.59 coming back, after a 1:10 rest at the turnaround.

When I got back to the hotel, I watched almost the entire second round of the NBA Draft while I banged out an hour on the stationery bike.

Tuesday, June 28, 2005

Last Weekend's Racing Results

Results from the Polish Pickle Run in Bremond finally appeared this morning on Runner Triathlete News / Inside Texas Running; however, I'm personally PO'd that the Run The Woodlands 5K results from Saturday have not made it on there.

I e-mailed them to Lance Phegley Saturday night in a simple text format.

I certainly hope the reason on why they haven't been posted is because the results have always been housed at Running In The USA. The RTW 5K Series is no different than HARRA's Tour de Bayou, the Sunstroke Summer Stampede in Austin or the monthly races of the Plano Pacers, Carrollton Running Club or the Fort Worth Running Club.

I also hope that it is because that the event isn't taken seriously. Tell 2 of the top 4 runners in greater Houston that in Luis Armenteros and Gabriel Rodriguez.

Houston Striders' Karen Bowler on the women's Master's division in 20:25. Also representing the Striders with hardware were Karen's husband, Tim (2nd in 55-59, 24:29), Yong Collins (1st in 50-54, 22:44) and Marcella Paull (1st in 55-59, 23:16).

Seven Hills Running Club saw Melissa Broussard blazing her way to a 26:09 win in the women's Filly division. Hans Jaegar was third in the 55-59 age group with a time of 25:00 while True Cousins was third in the 70 & Over division with a time of 31:12.

Run The Woodlands regular and Houston Harriers member Russell Meyer was the top Clydesdale 40 and under finisher in a time of 19:05. Race director Ken Yanowski was the leading Clydesdale runner in a time of 17:42.

Monday, June 27, 2005

Monday Evening Run

After work here in Albuquerque, I went up to Tramway Boulevard (which runs north and south, north of Interstate 40 near the western foothills of the Sandia Mountains). Tramway sits at near 6,500 feet above sea level.

I drove south on Tramway a ways until I could find a safe place to park. Once doing so, I began to run on a bicycle/pedestrian trail that was safely away from the 4-lane, divided highway.

The temperature was actually nice and by the end of the run, it was even cool with the air coming down off the mountain range.

I started at Montgomery and Tramway, heading north. I went 10 minutes before the altitude kicked my rear end. To keep things brief, I went all the way to Paseo Del Norte in 36:53.42. While this stretch is part of the opening 7 miles of the New Mexico Marathon that is held the first weekend in September, it is also uphill.

I walked around for 1:17 before heading back in the direction I came.

While I thought it was all uphill, they were numbers of stretches were I thought I was running uphill going back. (Reviewing from the car later, on the way to get something to eat, there are slight increases and decreases in the path.)

While I felt strong and sustained at times, my return time was only 36:04.68. And the one thing I noticed is that I feel like I'm carrying about 20 extra pounds in my legs.

Then the shocker came. I measured the distance, using my rental car, that I ran as 3.05 miles one way! Yikes! 6.1 miles - 1:12:58!?

Oh well ... time to keep working!

Cincinnati's Joe Hale finishes 6th continent!

Read Cincinnati businessman Joe Hale's journal entry from the Mount Kilimanjaro Marathon held in Tanzania yesterday, June 26th: http://www.runjoehalerun.com/j10.htm.

Joe, who completed Mt. Kilimanjaro in 4:16 is raising $130,000 for the March of Dimes, has one more marathon, the Gold Coast Airport Marathon in Queensland, Australia on Sunday, July 3rd to complete a 7 marathon journey on 7 continents in 7 months.

Hale was profiled on page 30 of the July 2005 edition of Runner's World magazine.

Best of the Spring? No doubt, Sean Wade!

I was asked by a media source to provide some data that would support the contention that Sean Wade is the best road racer in Houston currently.

Here is what I came up (see if you agree!):

1/2/2005 - Rockets Run 5K - 1st place
1/16/2005 - Aramco Houston Half Marathon - 23rd place - 1:07:03
2/19/2005 - Park to Park 5-Mile Run - 1st place - 24:42
2/26/2005 - ConocoPhillips Rodeo Run 10K - 1st place - 31:30.5
3/12/2005 - Bayou City Classic 10K - 1st place - 31:46.7
4/2/2005 - Bellaire Trolley Run 5K - 1st place - 14:58.1
4/9/2005 - John J. Eikenburg 8K Fun Run - 1st place - 25:29.0
4/23/2005 - Houston Texans Running of the Bulls - 1st place - 15:20.2
4/30/2005 - Running for the Arts 5K - 1st place - 15:30
5/28/2005 - Astros Race for the Pennant 5K - 1st place - 15:22.8

9 for 9, outside of running against the best in the US in the Half Marathon!

Plus, right now, Sean has won the last three HARRA Runner of the Season (Spring 2004, Fall 2004 and Spring 2005) plus five of the last eight going back to the Fall of 2001.

Saturday's StraightWay Family Fun Run 5K in Wharton

I received information this morning via e-mail from Shannon Pickard, the race director of the StraightWay Family Fun Run 5K in Wharton as part of The Wharton County Freedom Festival. (For additional questions, his number is (832) 755-0939.)

Registration ($20) begins at 7:30 a.m. Race starts at 8:30 a.m. First, second and third place winners in each age category. The flyer states: "Large family discount. Cool prizes! Free T-Shirt. Free goodie bags. Live performances. Walkers welcome!"

Directions: Take Highway 59 South to FM 102 (by Wal-Mart). Go left on FM 102. At red light, make a right on Highway 60 (you'll be in front of Jack In The Box). Make a left at the last red light in town to stay on Highway 60. Make a left when the road dead ends. When you get to the red light, Fibber's will be across the street on the right.

If anybody is interested in going to Wharton with me Saturday morning, drop me an e-mail at walksports(at)aol.com.

Sunday, June 26, 2005

Schedule Change for the 4th!

Well, I had the Freedom 5K in Sugar Land originally on my racing schedule for next weekend; however, I think I am going to go north, join my friends in the Seven Hills Running Club and run Stu's Country Mile (5K) in downtown Centerville.

7Hills president Ken Johnson wrote, "We usually have about 12-15 club members at the Stu's Country Mile in Centerville. We traditionally all meet at the Town Cafe, just off the square, for a country breakfast after the race. There is no advance registration and to the best of my memory, the entry fee is $10 (T-shirt included). I drove the course one time and it appears to be about 100 yards long. It starts and finishes on the downtown square in the middle of the 4th of July festival. There is also a parade about an hour after the race is over."

I'll probably get excommunicated from the Houston Striders, who a lot of ran the Freedom 5K last summer (I'm teasing, Steve!); however, I like doing things a little different (plus it might be an interesting race report for Stridelines!)

If any of you know anything about the Straightway Family 5K Fun Run in Wharton on Saturday, July 2nd, please let me know. I've e-mailed the organizer, but haven't got any response as of yet.

The Latest

Alright, I've been busy. Let me try to get the regulars caught up as much as possible.

The legs felt fine from San Antonio on Saturday so I rested them on Sunday and Monday. (Although I did want to go run 11 on Sunday morning with the Striders.) Tuesday was a travel day from Albuquerque to Houston to Atlanta.

After our meeting at work on Wednesday, I went out to run at 4:50 p.m. thinking to myself: "It doesn't really feel that humid out here." Atlanta, of course, is a bit hilly (and I was out in a north suburb called Alpharetta). I ran for 10 minutes straight out Deerfield Parkway without stopping and then the heat and humidity started to kick in. Long story short: 20 minutes out, 20 minutes back. 40-minute (primarily) run!

Thursday night after I got back in a bit early from Atlanta, I spent an hour on the stationery bike at The Bally's in The Woodlands (before having to go back out to the airport to pick up a bag that arrived on a later flight.) So much for TSA and their 100% bag match!

Friday morning (after winning 4 free tickets to Astroworld on 93Q) and going to get Waverly at Houston Baptist University's Girls Basketball Camp, I ran 15:30 from just outside of Sharp Gymnasium on campus, out to Fondren, down Fondren to Beechnut, beyond the softball and baseball field, through Gate 4 and back to the gym. After getting some water, I ran it backwards in 14:30 ... in the morning heat. And I ran each way without stopping. That evening, I did 55 minutes on the elliptical trainer at Bally's.

Sooooooooooo .... I thought I was getting my fitness back a bit.

Then reality hit Saturday morning at Run The Woodlands 5K #132. I purposedly tried to keep it slow to try and run the entire 5K. I almost succeeded. Only stopped 3 times. Mile splits were as follows:

Mile 1 -- 9:45.52 (slowest mile 1 of the year)
Mile 2 -- 10:21.86
Mile 3 -- 10:35.99
Last .1 -- 55.25

Overall -- 31:38.62

I just have to start thinking long term. It is going to be a long buildup to get ready for New York City in November (and I need to start logging some more miles).

Tuesday, June 21, 2005

95-year-old Japanese man sets 95-99 100M record

Japanese man outruns old age
The Associated Press; Posted on Tue, Jun. 21, 2005

TOKYO - A 95-year-old Japanese man who took up track only three decades ago has run a 22.04-second 100 meters, a record for his age bracket, a report said Monday.

Kozo Haraguchi's dash Sunday at an outdoor track in the southern Japanese city of Miyazaki beat the world record of 24.01 seconds for the 95 to 99 age group set by Hawaii resident Erwin Jaskulski in May 1999, according to the national Asahi newspaper.

"I ran thinking I should not fall because everyone was cheering for me," he said.

His time will be submitted to the World Masters Athletics organization.

Haraguchi also holds the World Masters Athletics' world record for the fastest man aged 90 to 95 -- a time of 18.08 seconds he set in September 2000.

Monday, June 20, 2005

Helen Klein, 82, runs Grandma's in 4:57:20!

Courage colors women's careers
BY KEVIN PATES
DULUTH (MN) NEWS TRIBUNE STAFF WRITER
Friday, June 17, 2005


(Houston Running note: Klein ran with Bib No. 82. No word on whether or not she is a grandmother herself!)

Set a world record and you're a celebrity.

Helen Klein of Rancho Cordova, Calif., found that out in 2002 when she became the fastest 80-year-old woman marathoner in history.

Although she's in demand now, she's accommodating.

Klein, 82, says if she gets an invitation to a race, she runs, which includes Saturday's 29th
Grandma's Marathon.

Her inspirational story is equal to the one Marla Runyan will tell at 3 p.m. today as a marathon guest speaker at the DECC's Edmund Fitzgerald Hall.

Runyan, 36, from Eugene, Ore., was diagnosed with a form of macular degeneration that left her legally blind at age 9. Yet, she found she was able to compete in track and field, and has been on two U.S. Olympic teams. She has a marathon best of 2 hours, 27 minutes, 10 seconds.

Klein and Runyan have received ESPN Arete Awards for courage.

"As a girl I played jacks, and knitted and sewed. Girls did not sweat," said Klein, a great-grandmother who grew up in Pennsylvania and was an emergency room nurse for 14 years. "I didn't do anything athletically as an adult, except walking on my lunch hour.

"I got challenged to try running when I was 55 and I have a great desire to finish what I start."

MARATHON RECORD

Running 4:31:32 in the 2002 California International Marathon in Sacramento, breaking a world record by nearly 39 minutes at age 80, brought Klein fame.

But the unassuming runner couldn't understand why a 26.2-mile time was so lauded even though she'd completed many ultramarathons, including five 100-mile trail races within 16 weeks at age 66.

Grandma's Marathon will be her 73rd marathon. She has run 132 races longer than a marathon. She has no age-group peers.

"I'm not really competitive. I run relaxed and I finish before the official clock is shut off," Klein said. "I'm very disciplined about my running and I'm a voracious reader about health and running."

Because of her age and durability, Klein has been the subject of many tests by a number of physicians.

One piece of advice she has taken was from Dr. Kenneth Cooper of the Cooper Aerobics Center in Dallas, who suggested a daily antioxidant multivitamin.

"I have no health problems, no arthritis, no joint problems. Nothing," said Klein, who is 5-foot-5 and 109 pounds, and has raised four children. "I'm serious about staying healthy, and your lifestyle has more to do with that than good genes."

While Klein has run in 32 states, and every continent but Antarctica, she is seeking something new. She and her husband, Norm, 67, a retired oral surgeon and runner, are planning a volunteer humanitarian trip to Ethiopia this year.

Helen, accompanied by Norm, will first be in Duluth for her first Minnesota marathon.

It's believed that no 80-year-old woman has completed Grandma's Marathon and that has led to some statistical changes for the race. Age-group records, which had a ceiling at 70-and-older, will now be 70-74, 75-79, 80-84 and 85-90.

Weekend News and Notables from 6/18-19

Houston Strider Bill Schroeder, 42, notched his second straight win Wednesday night in the second annual 12-race Summer Sunstroke Stampede 5K series.

Schroeder, from Kingwood, won on Wednesday night, June 8th with a time of 18:44.8 and then last week, on June 15th, in a time of 19:05.8. (Saturday, June 11th, Schroeder was fourth in Run The Woodlands #131 in a time of 19:13.)
--
In Saturday, June 18th's Houston Pride 5K Fun Run, another Houston Strider, Brent Riley, picked up an overall win in the time of 17:44.2. Riley left behind Carlo Deason (HMSA), Cornelio Garibay and Strider teammate Thomas King, Jr. in his wake in 2nd through 4th places.

Heide Mairs (TTC) won the women's division of the event in a time of 21:56.1 while Bonnie Jo Barron (BCRR) captured the women's masters title in 22:16.8.

Houston Running blog reader Avi Moss (BCRR), 42, won his 40-44 age group in 20:59.3 and was third in the Masters division overall behind College Station's Paul Spencer and ALRC's Richard Peoples.

Incoming HARRA Board members Esme Fantozzi (BCRR) and Bill Crich (BCRR) finished first and second, respectively, in their 35-39 and 45-49 age groups. Esme was the next female to finish behind Barron in a time of 22:51.7 while Crich was 9th overall in 21:11.2.
--
Run The Woodlands 5K regulars Ann Leoni, Denise Van Kuiken and Debbie Tripp took three of the top five places in the 40-49 age group of the Stonewall Peach Jamboree 5K on Saturday.

Leoni, pacing Van Kuiken as she had done the Saturday before to a course PR at RTW #131, edged Denise at the end by five seconds to come in 1-2, 27:12.6 to 27:17.0. Tripp was 5th in a time of 30:21.2.
--
At Saturday's Carrabba's Classic in San Antonio, a couple of Run The Woodlands regulars and members of the Conroe Elite racing team, Andrew Perry and Clint Sherrouse, finished in the top ten (10) of the half marathon.

Perry was second to one of San Antonio's top runners, Victor Viesca, while Sherrouse was seventh. A third Conroe Elite member, Cesar Cassarubias, was 8th overall. Viesca won in a time of 1:12:47 while Perry followed in 1:16:43. Sherrouse, winner of last fall's Huntsville Half Marathon, covered the 13.1 miles in 1:22:08 while Cassarubias was close behind in 1:22:45.

"Love The Half Marathon" Challenge participants Robert and Juanita Espinosa, of Seguin, covered the course together in 2:45:09 and 2:45:40.

Saturday, June 18, 2005

Ugh! $25 Torture in San Antonio

Boys and girls, this is getting ugly! Ugh! I feel like I've completely fallen off the wagon here.

Yes, I got up at 3:30 a.m., was out the door at 3:50 a.m. and drove to McAllister Park near the San Antonio airport to register for the Carrabba's Classic Half Marathon.

Yes, it was as hot as could be, obviously humid and the cloud cover that looked as if it might have been a benefit blew off at the start of the race.

Yes, I hadn't run this distance at all since May 1st.

Yes, I had been injured and sick.

However, I still expect better despite all of that. Oh well, it just means that I have to work harder to get back to where I was.

Last year, I covered the same 4-loop course in 2:31:13. This was consistent with my half marathon performances earlier in 2004. 2:32 in Houston (January), 2:29 in Little Rock (March), 2:29 in Columbus (April) and 2:32 in Indianapolis (May).

Saturday, it was a disappointing 2:43:57 (gun time). The big difference? The last 3.20 miles. Even though I have overcome the calf (or probably achilles muscle) tear / pull, my calves started to cramp probably due to a number of reasons: lack of doing the distance and hydration.

The first leg is 3.88 miles, the next two are 3.01 miles each and the last, which includes a .19 dash to the finish, is 3.20 miles. The first leg of 3.88 miles, I covered in an acceptable time, for me, of 10:26/mile -or- 40:26.93.

Last year, I was at 1:14 at the 6.89-mile mark. This year, 1:17.03.38.

At the 9.9-mile mark? 2004, 1:50. 2005, 1:56:07.44.

The last 5K? Last year: roughly 41 minutes. This year: Ugh! 47:49.56.

Am I really complaining too much? No, not really. I bit off more than I could chew actually, but I need to get back to where I'm capable of being and I just have to work harder to get back there. Even though I know that New York City is a tough course, I'd like to get into a position to equal my 4:55:08 time at Houston earlier this year.

The folks with the San Antonio Roadrunners do a pretty nice job of putting on an event in conjunction with Roger Soler's Sports. Despite the hot temperatures and winding course through McAllister Park, the event is well organized, communication and timing (by IAAP) is excellent and the post-race food by Carrabba's is certainly as good as you are going to find anywhere.

Friday, June 17, 2005

2005 Texas Marathon Top 10 by Age Data

I've just added to the main page of my website -- http://www.walksports.com/ -- the top 10 times of every single age (and not just the age group) run in a Texas Marathon this calendar year.

Each page is broken down into male / female and by 10-year age groupings and the link is in the following format: http://www.walksports.com/2005_tx_marathon_2029m.htm.

Enjoy!

Wednesday, June 15, 2005

4,000th Finisher Due at Run The Woodlands 5K #132

Through 131 Run The Woodlands 5K races since January 2000, there have been 3,954 finishers!

Since nine (9) of 2005's 11 races have had more than 46 finishers, it is likely that the 4,000th finisher will cross the finish line on Saturday, June 25th. Here is a list of the event's other milestone finishers to date:

1 - Craig Calmes, 1st place, Race #1, 19:09
500 - Gary Jonika, Jr., 18th place, Race #26, 26:59
1,000 - Jeffrey Reitsma, 16th place, Race #41, 22:40
1,500 - Ione Nysetvold, 31st place, Race #57, 28:07
2,000 - Ann Leoni, 17th place, Race #74, 23:58
2,500 - Agustin Altgelt, 16th place, Race #92, 25:49
3,000 - Marcus Deitz, 19th place, Race #110, 23:04
3,500 - Chad Broyles, 36th place, Race #124, 32:17

More Run The Woodlands Notes ....

Last race's "Welcome Back" Award goes to Ronnie Moore, who raced in RTW #131 for the first time since RTW #111 -- missing 20 races in between. Karen and Tim Bowler and Mitch Hall each ran their first - an 11-race gap - race since RTW #120, the "Christmas Day" race.

Races #121 thru #130 produced 560 finishers, 164 more than any other of the 10-race intervals to date. Races #31 thru #40 had 396 finishers.

Current Consecutive Race Streaks

11 - Jeff Westergren (121-131)
7 - Denise Van Kuiken (125-131)
6 - Alana Lynes, Jon Walk (126-131)
4 - Anne Kozak, Bill Rowe, Debbie Tripp (128-131)
3 - Mark Barker, Mark Ryan Kozak, Mike Mendeck, Lou Wilson (129-131)
2 - Jo Ann Blakeley, Evan Bradley, Mark Choate, Michael Csikos, Felipe Flower, Danny Gilbreath, Mike Hough, Andrew Jones, Carolyn Jones, Robert Kozak, Thomas McDonough, Russell Meyer, Emil Runge III, Meg Scamman, Stephen Smith, John Sullivan, Gary Van Kuiken (130-131)

9.77! 100-Meter World Record Progression

ATHENS, Greece (Reuters, June 14) - Asafa Powell set a world record in the 100 meters Tuesday, clocking 9.77 seconds at the Tsiklitiria Super Grand Prix meeting.

Asafa Powell becomes the 14th man in history to hold the world record for the 100-meter dash with a 9.77 time in Athens, Greece. The Jamaican shaved one hundredth of a second off Tim Montgomery's mark of 9.78, which was set in Paris in 2002.

"I'm very happy that... I achieved this performance," Powell said. "I knew I could break the world record and I am very happy I succeeded."

100-Meter Record Progression
The progression of the men's 100-meter world record, as recognized by the IAAF:

10.6 - Donald Lippincott, U.S., 1912
10.4 - Charles Paddock, U.S., 1921
10.3 - Percy Williams, Canada, 1930
10.2 - Jesse Owens, U.S., 1936
10.1 - Willie Williams, U.S., 1956
10.0 - Armin Hary, W. Germany, 1960
9.99 - Jim Hines, U.S., 1968
9.95 - Jim Hines (electronic), 1968
9.93 - Calvin Smith, U.S., 1983
9.92 - Carl Lewis, U.S., 1988
9.90 - Leroy Burrell, U.S., 1991
9.86 - Carl Lewis, U.S., 1991
9.85 - Leroy Burrell, U.S., 1994
9.84 - Donovan Bailey, Canada, 1996
9.79 - Maurice Greene, U.S., 1999
9.78 - Tim Montgomery, U.S., 2002
9.77 - Asafa Powell, Jamaica, 2005

Source: AP

Tuesday, June 14, 2005

Fort Bend Fit affiliates with HARRA!

At the recent HARRA Summer Celebration a couple of Saturday nights ago, outgoing president Steve Shepard announced that Fort Bend Fit would become an affiliated club with HARRA! More information, as well as identification on HARRA's website, Shepard said, would be forthcoming some time in early June.

Currently, there are 16 affiliated clubs with HARRA. The complete list can be found on HARRA's web site at the following link: http://www.harra.org/clubs.asp.

Armenteros breaks course record in Run The Woodlands 5K #131

http://www.runningintheusa.com/05/tx0611a.html
Official write-up and results

On the strength of an opening mile split of 4:59 followed by back-to-back 4:53 miles, 32-year-old Houstonian Luis Armenteros made his RTW debut a most memorable one with a 15:18 effort that dropped Gabriel Rodriguez's course record of 15:29 that had stood for over three years and 73 races.

"Whew, about time that record got taken down!" said Webster's Rodriguez, who is currently training for the Twin Cities Marathon. "Great run by Luis on not such a fast course."

The former record holder added via e-mail, "This might get (Rudy) Rocha and (Sean) Wade up there as well to take their best shots at the course. It'd be nice to see the course record say "14:50-something.."

Armenteros narrowly finished second to Wade in HARRA's Spring Runner of the Season competition as well as taking a 2nd-place just two weeks before RTW at the Astros' Race for the Pennant 5K.

Radcliffe to run both 3K and 5K this weekend

http://news.bbc.co.uk/sport1/hi/athletics/4091958.stm
Radcliffe doubles up for Euro Cup

Radcliffe will sharpen up for the summer by doubling up in PortugalPaula Radcliffe will contest both the 3,000m and 5,000m at this weekend's Spar European Cup in Portugal.

The 31-year-old was only scheduled to race over 5,000m but stepped in to replace Jo Pavey, who withdrew from the team because of a foot injury.

Radcliffe is determined to help Great Britain's women's team win promotion back to the Super League from Group B.

She said: "Our women's team needs to be up in the Super League with the men and we are capable of doing that."

The marathon world record holder was also more than happy to double up as she tunes-up for August's World Championships.

Radcliffe has yet to decide whether she will contest the 10,000m or the marathon in Helsinki and she believes this weekend's action in Leiria will help make up her mind.

"By doing both events it will be good a chance to race," said Radcliffe.

"I do not get much of an opportunity to do that at the moment.

"Hopefully I am going to use the races to bring me on and see where I am at before getting back into a hard spell of training."

Top HARRA Series Performances by Houston Striders

Open Women
2000 Spring - 24th, Heather Jones
2000 Fall - 16th, Jennie Maroney
2001 Spring - 10th, Maria Laura Rotatori
2001 Fall - 27th, Katherine Koppe
2002 Spring - 21st, Andrea Chan
2002 Fall - 27th, Lisa Foronda
2003 Spring - 7th, Carol Dark
2003 Fall - 10th, Terry Halliday
2004 Spring - 14th, Andrea Chan
2004 Fall - 9th, Terry Halliday
2005 Spring – 8th, Saara DeWalt
Master Women
2000 Spring - 20th, Andrea Broom
2000 Fall - 43rd, Sylvia Lugo
2001 Spring - 28th, Kathy Schaffer
2001 Fall - 46th, Lindsey Badger
2002 Spring - 15th, Yong Collins
2002 Fall - 6th, Yong Collins
2003 Spring - 3rd, Karen Bowler
2003 Fall - 6th, Yong Collins
2004 Spring - 25th, Joan O'Connor
2004 Fall - 3rd, Jackie Connelly
2005 Spring – 3rd, Helen Grant
Veteran Women
2004 Fall - 1st, Karen Bowler
2005 Spring – 1st, Karen Bowler
Open Men
2000 Spring - 27th, Joe Altomari
2000 Fall - 19th, David Dunaway
2001 Spring - 23rd, David Dunaway
2001 Fall - 75th, Juan Arrieta
2002 Spring - 23rd, HoJin Lim
2002 Fall - 15th, Javier Hidalgo
2003 Spring - 17th, Paul Kennedy
2003 Fall - 4th, Brett Riley
2004 Spring - 5th, Brett Riley
2004 Fall - 1st, Brett Riley
2005 Spring – 5th, Brett Riley
Master Men
2000 Spring - 57th, Steve Shepard
2000 Fall - 37th, Steve Shepard
2001 Spring - 29th, Thomas Woltz
2001 Fall - 56th, Steve Shepard
2002 Spring - 22nd, Carlos Camacho
2002 Fall - 23rd, Noah Mathews
2003 Spring - 37th, Tim Bowler
2003 Fall - 41st, Steve Shepard
2004 Spring - 10th, Mike Schlorholtz
2004 Fall - 7th, Bill Schroeder
2005 Spring – 9th, Wayne Cohen
Veteran Men
2004 Fall - 1st, Ted Traynor
2005 Spring – 22nd, Steve Shepard

Monday, June 13, 2005

Segway Helps Person Train for 2005 NYC Marathon


Using a Segway Human Transporter, Jonathan Gleich is training for the 2005 NYC marathon

(Houston Running note: A search of the official entrant database at the website of the NYC Marathon shows that Gleich is in the lottery, which will occur this week. However, if you look at the pictures on his website, you'll find his progressing completely stunning!)

(PRWEB) June 10, 2005 -- “What happened the battery die?” is the question most asked of Jonathan Gleich, when he is outside running with his Segway Human Transporter (HT); Jonathan is a strange site, wearing running clothing, Adidas 1 running shoes, pushing a Segway. But he is not distracted from his goal of running 26.2 miles November 6, 2005. “The Segway allows me to run further and push myself harder,” says Jonathan. “Besides the added upper body work I get from pushing it, when I get tired I hop on and can ride home, it is a lifeboat for me.”

Unique training for a unique individual who has gone from 425 pounds, to 215 pounds in two short years. “I used the Segway to ‘scope’ out the running terrain when I was still not able to run, it got me outside in the sun, instead of hiding in my house sitting behind a computer.”

The Segway HT is the world’s first self-balancing human transporter that uses advanced technology, gyroscopes and tilt sensors to emulate human balance. When a person leans slightly forward, the Segway HT moves forward. When leaning back, the Segway HT moves back. Riders can travel up to 12.5 mph for a distance of up to 24 miles on a single charge.

About Segway, LLC

Segway LLC develops and manufactures alternative-power transportation devices and is well known for its flagship product, the electric, self-balancing Segway® Human Transporter (HT), which has garnered attention around the globe since it was first revealed in December 2001. Driven by a mission to develop and sell fun, innovative transportation solutions, Segway employs patented "dynamic stabilization" technology to create versatile, agile, short-range devices that provide an exhilarating user experience. People are using the Segway HT to run errands, commute to work, and just have fun, while enjoying the benefits of its impressive energy efficiency - equivalent to 450 miles per gallon. Commercial organizations are using it to increase productivity and reduce emissions and operational costs.

Segway LLC's headquarters and manufacturing facility are based in Bedford, N.H.
Their website is: www.segway.com.

Segway is a registered trademark of Segway LLC in the United States and in other countries.

About Jonathan Gleich

Jonathan Gleich weighing in at 425 lbs. Was crippled with sciatica July 2003, keeping him bedridden for over a month, At that point he decided on a life style change and on December 4th 2003 he had laparoscopic surgery where Dr. Christine Ren Of NYU Medical Center Preformed weight loss surgery and installed an Inamed "lap band" device on Jonathan's stomach restricting his food intake. Jonathan has lost over 200 pounds thus far.

More information about Jonathan is available on his website: http://www.bandster.us/.

John Rolfe: Don't Look at Race Fees Here in Texas!

COMMENTARY

I was doing a news search today to see of things that you, the reader, may find interesting. I found this column on Sunday in the Portland Press Herald / Maine Sunday Telegram about area race fees! Those of you who live in the great Lone Star state will enjoy a good chuckle at John Rolfe's expense! -- JW

As I was preparing this entry to post, I realized that the author was talking about a half marathon as opposed to a marathon. So, in a sense, $40 for a half marathon can be rather steep. $35 is typically my threshold. And I do agree on his commentary regarding a 1-mile kids fun run, especially having a now 10-year-old. -- JW

COLUMN

Sunday, June 12, 2005
RUNNING: John Rolfe
Bar Harbor Half not cheap, but it's no ordinary race, either
Copyright © 2005 Blethen Maine Newspapers Inc.

Some longtime fans of the mid-September Bar Harbor Bank & Trust Half Marathon, of whom I am one, were taken aback not long ago when the race's entry forms appeared and the 2005 fee had shot up from last year's $27 to an eyebrow-raising $40.

Or $35 if you belong to the Mount Desert YMCA. Or - if you don't sign up by Sept. 1 - a hair-raising $50.

Despite my immense personal fortune and impressive cache of five-cent returnable bottles in the basement, I called the MDI Y to squawk. Race director Lisa Tweedie talked me down, to a degree. She maintained that the race is in a peculiar position: it can accept only 400 runners, a limit dictated by the national park service, so it needs to charge more than other, larger races in order to bring in the money the Y needs. And, she submitted, because nine miles of the race are on Acadia carriage roads, the event offers a unique value.

Well, OK, and anyway the fees are set not by Tweedie but by the Y's public support committee.

But still, look at what other half-marathons charge: the Oct. 2 Sportshoe Center Maine Half is $25 by Sept. 1. And God bless the Aug. 13 County Open in Houlton, which is $20 by July 15 and $25 after that, and it gives prize money, and it ain't going to get 400 registrants this year (there were 75 finishers in 2004). Out of state, Vermont's Covered Bridges is a mildly extortionate $35, but New Hampshire's Cornish Apple Fest is $23.

Also unsettling was the fee for the MDI Y's kids mile run, held this weekend in conjunction with the Spring 5K ($15/$20). Sign up by May 21 and it was $9. Register later, and it was an eye-popping $12. Fun run at 8 minutes per mile? That's $90 an hour and represents significant allowance money any way you look at it. Yes, the kids get T-shirts - but so do they in the TD Banknorth Beach to Beacon 1K run. Entry fee, $5.

Tweedie said the Y has heard more support than complaints about the half marathon fees.

Which is good - must mean the economy's doing OK. Like the half, for which 300 people have signed up so far. I've run it every year since '94 and wish it all the best. Thank God for those returnables.

Texans in U.S. Marathons Last Weekend

Hatfield & McCoy Reunion-Festival Marathon (West Virginia)

Harold Barnthson, 56, Arlington, TX, 5:36:41, 12:51/pace
Ruth Morrow, 50*, Wichita Falls, TX, 6:11:35, 14:11/pace
Angela Tortorice, 37*, Dallas, TX, 6:35:11, 15:05/pace
Laurence Macon, 60, San Antonio, TX, 6:35:12, 15:05/pace
Susan Sinclair, 52*, Webster, TX, 7:37:08, 17:27/pace

10th Marathon to Marathon (Iowa)

Tony Allison, 49, The Woodlands, TX, 3:53:53, 8:55/pace
David Pait, 50, Bedford, TX, 4:10:18, 9:33/pace
Steven Holehan, 40, Austin, TX, 6:06:50, 13:59/pace
Moayedi Parvaneh, 41*, Austin, TX, 6:06:50, 13:59/pace

9th annual Park City Marathon (Utah)

"With a starting elevation of 6,463 feet and a high point of 7,041 feet, it is one of the nation's highest courses. Throughout the course, runners are climbing and descending hills." (Salt Lake City Tribune, 6/11/05)

Tammy Haws, 20, Allen, Tx, 4:23:46.1
Steve Boone, 56, Humble, TX, 4:24:00
Gina Moore, 53, San Marcos, TX, 4:27:55.8
Craig Toenniges, 56, Channelview, TX, 5:04:54.9
Anna Haws, 18, Allen, Tx, 5:13:34.1
Paula Boone, 38, Humble, TX, 5:52:44.6

North Olympic Discovery Marathon (Port Angeles, WA)

Mario Fierro, 34, San Antonio, TX, 3:31:21, 8:04/pace
Ricardo Machin, 41, Clear Lake Shores, TX, 3:50:52, 8:48/pace
Bruce Ensor, 52, Grapevine, TX, 4:12:37, 9:38/pace
Rob Robinson, 41, Abilene, TX, 4:51:35, 11:07/pace

Great Gateway to All US Marathons!

http://www.race360.com/marathon/results/

This is a well-done site that is also a gateway to all of the United States marathons! One of the first things that you'll notice is that the winning times of all of the marathons are put in order of the best finishing times.

Additionally, a chart with the number of finishers of all of the marathons and their respective increase or decrease of finishers from 2004 is noted. Here are the list of Texas marathons so far in 2005:

Houston Marathon -- 5,727 finishers, + 6.4 %
Freescale Marathon -- 4,967 finishers, - 5.2 %
Cowtown Marathon -- 647 finishers, + 33.5 %
The Big D Texas Marathon -- 420 finishers, - 30 %
Texas Marathon -- 114 finishers, - 11.6 %
Surfside Beach Marathon -- 62 finishers, inaugural

Missing, of course, are the following marathons: Seabrook Lucky Trails Marathon (March), Marathon of the Great Southwest (Abilene, March) and the Grasslands Run Marathon (Decatur, March)

Thursday, June 09, 2005

Iowa Gov. Vilsack to run 3rd Marathon this Weekend

At the 10th annual Marathon-to-Marathon, which takes place between Storm Lake and Marathon, Iowa, Iowa Governor Tom Vilsack will run his 3rd career marathon.

Vilsack, who is possibly considering a presidential run in 2008, ran his first marathon last fall in the Des Moines Marathon in 4:57:35. He then joined Arkansas Governor Mike Huckabee this past March in running the Little Rock Marathon. Vilsack finished the hilly Arkansas course in 5:28:05.

Most recently, Vilsack competed in Saturday, April 30th's 37th Drake Relay On-the-ROADS Half-Marathon in the capital city of Des Moines in a time of 2:10:31.

24 Texans Among Entrants for Western States 100

In just over two weeks, June 25-26th, 369 runners will compete in the 32rd annual Western States Endurance Run is one of the oldest ultra trail events in the world and certainly one of the most challenging.

The following list represents the 24 Texans who are part of the 448 entrants for this year's race:

Adolf, Don, Livingston
Collazos, German, Houston (HARRA, finished last year in 27:07:12, 145th)
Crull, Tom, Dallas
Dorian, Mark, El Paso
Emerson, Dave, Coppell
Freeman, Jay, Farmers Branch
Gimenez, Doug, Austin
Hale, Leslie, Houston (HARRA)
Harkey, Lynne, College Station
Hobbs Jr., Henry, Bastrop
Hurd, Linda, Sugar Land
Ibarra, Carlos, Houston (finished last year in 26:42:16, 128th)
Keen, Dale, Milano
Moortgat, Erik, College Station
Morris, Mark, Tyler
Opalko, John, The Woodlands
Pedersen, Thorbjorn, Houston (HARRA)
Pilcher, Kimberly, Houston (HARRA)
Prusaitis, Joyce, Austin
Riggs, Michael R., Austin (finished last year in 28:31:00, 213th)
Rooney, Shan, Austin
Rust, Linda, Cedar Park
Tavernini, Robert, Flower Mound
Taylor, Hal J., Austin

The Run is conducted along the Western States Trail starting at Squaw Valley, California, and ending in Auburn, California, a total of 100 miles. The trail ascends from the Squaw Valley floor (elevation 6,200 feet) to Emigrant Pass (elevation 8,750 feet), a climb of 2,550 vertical feet in the first 4½ miles. From the pass, following the original trails used by the gold and silver miners of the 1850’s, runners travel west, climbing another 15,540 feet and descending 22,970 feet before reaching Auburn. Most of the trail passes through remote and rugged territory, accessible only to hikers, horses and helicopters.

WSER is one of the key events that have helped Auburn, CA, earn the title of"Endurance Capital of the World."

Houston Marathon Registration Opens June 15

Online registration for the 2006 Houston Marathon, Half Marathon and 5K will open on Wednesday, June 15th at http://www.houstonmarathon.com/.

Focus on Ben Harvie

Veteran Houston runner and multi-sport athlete Ben Harvie, 58, represented the USA over the Memorial Day holiday on May 29th at the International Triathlon Union (ITU) Long Distance Duathlon World Championships in Barcsis, Pordenone, Italy on May 29th.

Ben, who finished 16th among the 55-59 age group competitors, completed the challenging 16K run, 80K bike and 11K run course in 5:42:57. He covered the 16K hilly course in 1:16:17, then followed with a 3:26:16 ride, and then closed the 11K run in 57:18.

Last weekend at HARRA's Summer Celebration, Ben picked up $90 for placing third in the veterans division of HARRA's Spring Season behind Miguel Lopez and Jay Hendrickson.

The Kemah resident, who is on the On The Run Racing Team, runs in HARRA events for the Terlingua Track Club (TTC) and is a member of the Seven Hills Running Club (Huntsville), has been a consistent performer in the HARRA Spring and Fall Series. His seasonal finishes are listed below:

2005 Spring - 3rd Veterans Men - 241.26
2004 Fall - 3rd Veterans Men - 240.72
2004 Spring - 9th Masters Men - 234.7
2003 Fall - 6th Masters Men - 239.46
2003 Spring - 7th Masters Men - 238.56
2002 Fall - 5th Masters Men - 234.7
2002 Spring - 6th Masters Men - 240.6

The numbers represent the top three (3) age group gradings added together.

Wednesday, June 08, 2005

Stridelines Newsletter Now Online

http://www.houstonstriders.com/2005_06.pdf
The June edition of the Houston Striders' newsletter, Stridelines, is now online.

Most Races Between Appearances at RTW

On Saturday, May 28th, Run The Woodlands 5K Series founder Don Drewniak ran in his first RTW event (#130) in 87 races. However, he doesn't hold the Series record of the largest number of races between appearances.

That record belongs to Paul Miranda of The Woodlands, who participated in RTW #19 in the event's first year, 2000, and RTW #111, which occured midway through 2004.

Below are all individuals who have gone 50 or more races (at least 2 years) between Run The Woodlands 5K Series appearances:

92, Paul Miranda, The Woodlands, races #19 and #111

89, Rhonda Birmingham, Houston, #39 and #128
87, Don Drewniak, The Woodlands, #43 and #130
83, Natalie Britton, La Marque, #20 and #103
80, Dave Gentry, The Woodlands, #48 and #128
80, Bill Dwyer, Spring, #38 and #118

78, Wendy Walker, The Woodlands, #10 and #88
77, Peter Blank, Annandale, Va., #9 and #86

69, Joseph Rayzak, The Woodlands, #4 and #73
68, Paula Rayzak, The Woodlands, #5 and #73
65, Christopher Bittinger, La Porte, #21 and #86
64, Keith Bradley, The Woodlands, #60 and #124
64, Leslie Hajdo, The Woodlands, #37 and #101

59, Sharen Ludher, Spring, #51 and #110
59, Clint Schubert, Willis, #50 and #109
59, Lans Taylor, The Woodlands, #62 and #121
56, Lisa Green, The Woodlands, #55 and #111
55, Bjorn Fossmo, Conroe, #39 and #94
55, Nathan Guevara, Willis, #39 and #94
55, Bethany Jones, Willis, #39 and #94
55, Pat Rugg, The Woodlands, #12 and #67

54, Faith Brandon, Montgomery, #49 and #103
54, Mitch Hall, The Woodlands, #66 and #120
53, Tamara Trow, Montgomery, #38 and #91
51, Mike Innes, The Woodlands, #45 and #96
51, Bart Jealous, The Woodlands, #72 and #123
51, Charles Kennedy, Willis, #70 and #121
51, George Speece, San Antonio, #60 and #111
51, Lee Harlicker, The Woodlands, #3 and #54

HARRA Runners of the Seasons Announced

Saturday night at HARRA's Summer Celebration, Vice President of Clubs Roger Boak officially recognized the 2005 Spring "Runners of the Season." The winners were as follows:

Open Men - Sean Wade
Masters Men - Ken Yanowski
Veterans Men - Miguel Lopez
Open Women - Caroline Burum
Masters Women - Christie Lammers
Veterans Women - Karen Bowler

Wade, Burum and Bowler all repeated wins from the Fall 2004 season. The 39-year-old Wade won his third straight "Open Men" Runner of the Season and his fifth overall since 2000.

Lammers won a Runner of the Season competition for the first time since the fall of 2002. Yanowski and Lopez each recorded their first-ever Runner of the Season wins.

Iowa's Dam to Dam 20K sets record in its 26th year

In 2004, the 25th annual Dam to Dam Run 20K claimed its position as the nation's largest 20K with a record 3,073 finishers. Dam to Dam moved into the nation's top spot when John Bingham Racing, the racing company of famed Runner's World columnist John Bingham, changed the Chicago Distance Classic in 2004 from its 27-year run of being a 20K to the more-popular half marathon distance. The Chicago Distance Classic in 2003 had 3,071 20K finishers.

Last Saturday, June 4th, Dam to Dam notched its 10th consecutive increase (since 1995) in the number of finishers with 3,180 finishers!

The Houston Striders, who administer the Koala's/Luke's Locker 20K each October as part of the Houston Marathon Warm-Up Series, thought that with its 2,464 official finishers in October 2004 that it might have been the largest 20K in the land.

With an additional 107 finishers in 2005, the Striders may be hardpressed to significantly close last year's gap of 609 finishers. The Koala's/Luke's Locker 20K already has the most finishers of any race of the Warm-Up Series and doesn't benefit from being its state's only fall/winter marathon like Iowa does.

The Dam to Dam Run closes the end of a running season while Texans in San Antonio and Dallas preparing for November's San Antonio Marathon and December's White Rock Marathon, respectively, have their own 20K tune-up races limiting the possible pool of runners who might run the close-to half marathon distance.

Huntsville Half Marathon Date Changed to 10/15

As reported on the web site of the Seven Hills Running Club in Huntsville, longtime race director and club president Ken Johnson announced that the date of the Huntsville Half Marathon and 5K has been changed to Saturday, October 15th.

The change was necessary because the Health & Kinesiology Center will not be available on Saturday, October 8th due to SHSU Homecoming Activities that day.

Many individuals that run the Huntsville Half Marathon and the Koala/Luke's Locker 20K on consecutive weekends will be required to make a choice as the 20K this year is held on Sunday, October 16th.

Tuesday, June 07, 2005

Bart Yasso's Letter to HARRA

Dear HARRA,

As you guys know I've been to a ton races and a ton of running club functions over my 18 years at Runner's World and I have to say this past weekend was one of my favorites.

We all work pretty hard in training so it was nice to celebrate with one of those fun relaxing evenings.

Congrats to all of the award recipients for either running fast or volunteering endless hours and I'm sure most of you did both.

Steve (Shepard), thanks for giving me the opportunity to speak at the summer celebration.

Doug (Spence) and his hard working crew thanks for putting on such a quality event.

The whole evening was fun from the moment I arrived.

After my presentation I was able to enjoy a few of those shiners. Perfect carbo loading for the Sunday morning trail run.

Jack (Rubalcava) and Noah (Mathews) thanks for scooping me up at the airport.

My buddy Noah was my driver and tour guide.

Noah was on time and there for me every time I need him. It was like having the secret service take care of you without the sunglasses, ear piece and guns.

Roger (Boak), thanks for the cool trail run in parts of Houston I never knew existed. Steve loved the trail so much he kissed the ground at one point.

Roberta (MacInnis), thanks for the nice article you did on me in the HoustonChronicle.

If I can help any of you in anyway please don't hesitate to email me. bart.yasso@...

I hope I return to Houston soon.

Thanks,
Bart

Bart Yasso
Runner's World

Then There Were 9!

Only nine (9) runners -- out of 17 -- who had completed the first two (2) legs of the HEB Texas 10K Challenge made the jaunt to Fort Worth to participate in the third race, the Bud Run 10K, hosted by the Fort Worth Runners Club on Sunday, May 15.

Those runners included:

43:45 - Eddie Espinosa, 42, M, Houston
44:59 - Karen Nyberg, 35, F, Seabrook
45:50 - Ryan DiMarco, 14, M, Sugar Land
46:00 - Raul Capetillo, 42, M, Pflugerville
51:52 - Mark Ezekiel, 51, M, Houston
55:50 - John DiMarco, 46, M, Sugar Land
1:01:36 - Zully Garcia, 38, F, Houston
1:09:31 - Joy Ezekiel, 51, F, Houston
1:25:52 - Richard Kerr, 69, M, Houston

The nine (9) remaining contenders, who need to finish races in Lampasas and San Marcos in July and September, respectively, have the following overall composite times:

2:13:49.5 - Karen Nyberg
2:14:04.3 - Eddie Espinosa
2:14:41.8 - Ryan DiMarco
2:24:50 - Raul Capetillo
2:36:07.1 - Mark Ezekiel
2:37:48.7 - John DiMarco
3:04:32.9 - Zully Garcia
3:29:04.8 - Joy Ezekiel
4:17:40.5 - Richard Kerr

The information posted here was individually researched by Walk Sports Services and is completely unofficial. Runners are responsible of going to the Challenge's web site (listed above) and submitting their times.

Mom wins 24-hr. event with 119.64; 9-year-old son nets 32.71

http://www.startribune.com/stories/462/5443056.html
Doug Grow: In the long run, two of a kind
Doug Grow, Minneapolis Star Tribune
June 7, 2005

Some things are meant to be.

Sue Olsen, for example, apparently is meant to win the women's division of the annual 24-hour FANS road race. Starting at 8 a.m. Saturday and finishing Sunday morning, Olsen, 48, won by covering 119.64 miles over the 24 hours of 2.4 mile laps around Lake Nokomis in Minneapolis. It was her 13th victory in this grueling event. She finished third overall, about 10 miles behind men's winner Scott Eppelman, a Texan.

"It is getting harder every year," Olsen said Monday. "My recovery time takes longer all the time."

Almost as remarkable as her performance was that of a boy, John Miles Olsen, who turns 10 in a few weeks. He covered 32.71 miles over the 24-hour period, taking time out for a soccer game Saturday.

It may be that John Miles was born to run.

On the day before he was born, John Miles' mother, the remarkable Sue, ran 62 miles.

That 62-mile run was in a 24-hour race. That's right, 24 hours before delivering a baby, Sue, roundly, was running laps around Lake Harriet.

Thus that middle name, Miles.

"Kind of a joke," Sue said.

Back then, many people criticized her for running that race. But she had permission from her doctor, who had told her as long as she was careful, all would be OK.

She talked with her doctor again before young John Miles entered his first 24-hour race two years ago.

"The doctor said that as long as adults aren't pushing them, kids won't push themselves to the point of getting hurt," she said.

No pushing

Olsen doesn't push her son to follow her footsteps.

"He wants to do this," she said.

"It's fun," he said after school Monday. "When you're running, people are saying hi to you, things like that."

It should be noted that he's always accompanied by an adult when on the course, and often by friends or relatives who join him for a lap or two.

Mother and son approach distance running differently.

Sue Olsen, who will be a member of the U.S. 24-hour team that will compete in Austria next month, trains a relatively modest 40 miles a week for these 24-hour grinds. She also runs in six or seven marathons each year across the country as a "pace runner" for Clif Bars.

For instance, as a "pace runner" at Grandma's Marathon in Duluth on June 18, Olsen, toting balloons so she can be seen, will be running at a pace for runners who hope to complete the marathon in 4 hours, 15 minutes. She doesn't get paid for these runs, but she does get expenses to travel for the company that produces supplement bars.

The marathons are good training runs.

John Miles' training is more fourth grade-ish. Before the race over the weekend, his training consisted of once running during recess.

Mother and son started at 8 a.m. Saturday, but after a couple of hours, John Miles left with Tom, husband, father and part of the Olsen running crew, for a soccer game. After the game, the two bought some groceries, went home, hung out, then, John was returned to the course.

All the while, Sue was running.

The four-hour mark

The hardest point of a 24-hour race, she said, comes at about the four-hour mark.
"I think that's when I've burned up all my glycogen (a chemical stored in the muscles which is turned into glucose on an as-needed basis) and start burning fat. It's just a blah period. I know it will pass in about 20 minutes."

The nights get long. A friend, Kim Wright, joined Sue from 11 p.m. to 4 a.m. for this event.
"I was doing a lot of walking then," Olsen said. "If I started walking slow, Kim would say, 'OK, now, let's pick up the pace.' "

John Miles said for him the toughest part was trying to sleep about 1:30 Sunday morning in the family van. He had put in 25 miles during the course of the day.

"It's hard to sleep when you're sore," he said.

But he did sleep for a few hours, before rising around 6 a.m. to complete another seven miles, which put his total well beyond his goal of 26 miles.

It should be noted there's much that is normal about this Burnsville family.

Sue graduated from Mankato State this spring and was interviewing for a teaching position Monday. The household is filled with pets (cats, a couple of dogs, two corn snakes). John Miles plays basketball and soccer. There's a garden and a boat.

By Monday afternoon, John Miles looked like most healthy fourth-graders.

Sue, wincing with each step, had walked down the hill to greet her son at the bus stop.

The boy was hanging by his arms from a tree branch.

"I guess he's doing better than I am," she said.

Doug Grow is at dgrow@startribune.com.

2 RTW regulars excel in impressive Austin News 8K field

The big guns were out in force Saturday, June 4th in Austin at the News 8K as Olympian and San Antonio native Liza Hunter-Galvan and Gilbert Tuhabonye posted impressive wins.

Hunter-Galvan smashed the women's field of 141 as she outpassed second place finisher Margo Braud of Austin by just over three minutes. Hunter-Galvan, who represented New Zealand in the Olympics in Athens this past summer, bested the field in 28:37.2. Braud finished in 31:50.8. Caldwell's Becky Shirley, who ran impressively in the Blue Bell Fun Run 10K in Brenham back in April, won the Masters Division in 33:41.7 by 27 seconds over Austin's Lynn Doelger.

Tuhabonye, 30, outpaced San Antonio's Victor Viesca, 37, and 27-year-old Joshua Meza to win the men's division in 25:47.5. Viesca and Meza both were less than a minute behind with times of 26:09.6 and 26:17.2. Legendary veterans runner Randy Reina of San Antonio won the Master's Division in 27:45.8.

Both Shirley and Reina finished 4th overall in the women's and men's divisions, respectively.

Two (2) Run The Woodlands 5K regulars -- Russell Meyer, 36, and Debbie Tripp, 49 -- ran well finishing 6th (36-40) and 3rd in their respective age groups.

Running in his 2nd race of the season, Meyer, a Houston Harriers member, covered the 4.97-mile course in 33:40.7 while Tripp picked up hardware for the first time since a third place finish in her age group at the Blue Bell Fun Run 5K with a run of 49:57.8, a pace of 10:03/mile.

Monday, June 06, 2005

McBrayer, Boak and Yarbrough given HARRA Above and Beyond Awards

Congratulations to the HARRA Board and its outgoing president Steve Shepard, the Summer Celebration Committee and its chairperson, Doug Spence, and Runner's World's Bart Yasso for the excellent job during HARRA's Summer Celebration at the Spaghetti Warehouse Saturday night in downtown Houston.

All of the Runners of the Season for the Fall 2004 and Spring 2005 seasons were recognized as well as the club and the team winners (Houston Striders for the Fall 2004 and the Bayou City Road Runners for the Spring 2005). Speaking of this being the "Houston Running" blogspot, Saturday night featured a "Who's Who" of Houston runners!

Runners were treated to an excellent, fun and informative presentation from Bart Yasso, the creator of the marathon-predicting Yasso 880 workout, who shared with Houston-area runners his experiences at some of the world's most unique races, including the initial Badwater 146 (from Badwater, California, the lowest point in the U.S. to the peak of Mount Whitney) as well as the Antarctica, Mount Everest and Mount Kilimanjaro Marathons.

HARRA also issued its first-ever Above and Beyond Awards to recognize those "who have demonstrated outstanding service and dedication to HARRA programs and events" and the first-ever recipients were Tom McBrayer, Roger Boak and Camille Yarbrough.

Other highlights included (for me, at least):

+ Getting to meet one of Houston's veteran women's runner Ursula Spilger and her husband, Tom. They were at the table of six (6) with myself, longtime HARRA member David Gautier, and fall 2004 PIMsters Clarence Silva and Becky Stevens.

+ Putting a name and a face with some of Houston's better runners including Houston Harriers' Suzanne Day, Terlingua Track Club's Ino Cantu (he doesn't look a day over 60, is in his mid 70's and still kicks ass on the roads) as well as Terlingua's Serai Abraham. There were others that I had never seen before such as incoming HARRA Board member Bill Crich (Bayou City Road Runners) and Terlingua's Ken Yanowski.

+ Visiting with Allen White, who I met for the first time at the Blue Bell Fun Run 10K in Brenham in April, and talking to him about his Flying Pig Marathon experience.

+ Seeing the ever-bubbly Pam Paling and Lisa Ruthven, the Power in Motion divas! (One of the funniest moments occurred when PIM coach Saara DeWalt, who will be leaving the area with husband Kalan Ickes before too long, won a free Power In Motion session as a door prize!)

+ Talking to Charlie Rodriguez, his wife Debbie, and their friend and fellow Strider, Cynthia Moreno, who did an excellent job handling the later door prizes.

+ Catching up with Strider John DiMarco and talking to him about a number of items, including the current HEB Texas 10K Challenge.

Sunday, June 05, 2005

Bouncing Back

For the fifth day in the last six (6), I got in a decent-to-excellent cardio workout. They look like this:

Tuesday: 30 minutes on the stationery bike at the Marriott Courtyard in Albuquerque. (Was kind of disappointed that I didn't go further, but my overall fitness had dropped since the beginning of May.)
Wednesday: 59 minutes on the same bike. (Was really pleased because mentally there were times that I wanted to give up. I was doing an interval program.)
Thursday: 50 minutes on the elliptical trainer (4.71 miles) at the Bally's in The Woodlands. (Was really pleased with this workout even though I got on the machine at 9:05 p.m. Was close to when I can hammer more miles than minutes - 6+ miles for an hour.)
Friday: 60 minutes on the stationery bike and 32 minutes on the elliptical trainer (2.82 miles) at the Bally's in The Woodlands. (Again. Real, real happy with the workout even though I was short 8 minutes of my goal for the elliptical trainer.)
Sunday: 60 minutes on the stationery bike at the Bally's in The Woodlands.

I survived the temptation to go out and do a 5K yesterday although I fell short of my goal of going to volunteer for one.

Congratulations Cassie Cowan!

Congratulations to fellow Houston blogger, Cassie Cowan, 26, of http://www.tiggsintexas.blogspot.com/, as she completed her first marathon earlier today, June 5th, in San Diego at the Coca Cola Zero Rock 'N' Roll Marathon in a time of 5:31:58 (gun time of 5:37:23).

The official results showed that Cassie got to the 10K point in 1:08:31 (perhaps a net of 1:03:06), the half way mark at 2:25:57 (possibly 2:20:32) and the 20-mile marker at 4:34:36 (4:29:11).

An employee, 39-year-old Amy Schum, of the client that I am doing work at in Albuquerque, New Mexico, Presbyterian Healthcare Services, finished her first marathon as well on Sunday in a net (chip) time of 6:06:34.

And Chicago was #4 in RW's List of Best Running Cities?

Unwitting marathon runners go extra mile:
Lakeshore race turns out to be too long

CHICAGO TRIBUNE

All 529 runners who finished Chicago's Lakeshore Marathon set a personal record for the distance.

The problem was the race--27.2 miles--was a full mile longer than a traditional marathon. But participants didn't know about the mistake until the event was over Monday.

This gaffe, along with other organizational disasters, including missing mile markers and unstaffed aid stations, unleashed a firestorm of criticism from Chicago's running community over Illinois' only spring marathon. Some runners are so livid they are urging the city to stop issuing permits for the Lakeshore Marathon until it's under new management.

On Thursday, after nearly a week of mounting fury on Web sites among many of the marathon's entrants, race founder and organizer Mark Cihlar issued an apology on www.marathonguide.com.

"[Last-minute changes] caused us to miscalculate and we foolishly added an extra mile--how terrible!" he wrote in the memo to Lakeshore participants.

For the first time in four years, Cihlar plans to relinquish control over event coordination--he has had sole responsibility for 90 percent of the marathon's planning--and is seeking qualified directors and coordinators to help on the 2006 race.

But some participants, who first suspected the race was too long when they checked their GPS watches during and after the event, were not immediately mollified. Though there is good support for a spring marathon to serve as a smaller alternative to the LaSalle Bank Chicago Marathon, Chicago's marquee 26.2-mile race held each fall, participants like Hugh Mainard of Chicago want Cihlar run out of town.

Mainard, an attorney, was so furious that he complained about Cihlar to the officials at Chicago Area Runners Association, the Chicago Department of Special Events, the Chicago Park District and the Boston Athletic Association.

Dozens of participants from as far away as Seattle were running the Lakeshore Marathon, hoping to qualify for the Boston Marathon. Though the Lakeshore course was too long, Boston officials have made exceptions in the past.

"It's hard for me to fathom how someone can get the most basic element of a race wrong," said Mainard.

The competition, which filled a gap in the running calendar when the Lake County Marathon folded in 2000, was not registered with the Chicago Area Runners Association this year. But CARA officials are concerned that its poor reputation could hurt the running community. Leesa Drake, CARA's immediate past president and a member of the board, said it's possible that CARA could offer technical support if Cihlar asked.

"It does reflect on CARA if there is a bad race that isn't getting any better," said Drake, who ran the Lakeshore Marathon but vowed she'll never do it again. "[Cihlar] has good ideas but trouble executing. He really doesn't have an infrastructure in place."

Cihlar said the 27th mile came from last-minute second-guessing and adjustments, such as the inclusion of Navy Pier and Park District construction at Diversey Harbor. That extra mile -- a mental and physical blow to some runners -- showed up near Montrose Harbor. Ultimately, Aurora's Dan Martin, 46, won the men's race in 2:50:24. The top woman was Chicago's Megan Smiley, 30, who clocked a 3:12:53.

Saturday, June 04, 2005

Ann Leoni on Lakeshore Marathon

Run The Woodlands regular Ann Leoni, who has run 76 of the 130 races in the 5K series, commented via e-mail about her Chicago Lakeshore Marathon experience in which she was the 3rd overall masters finisher last Monday.

"Chicago is a wonderful city, the course was varied - so never dull, and it was a beautiful day!" exclaimed Leoni. "That was my PR for marathon, but I never would have thought I'd place, and when they called my name I jumped for joy and my finisher medal went flying into the crowd!"

"After I recovered from the shock, I was glad to find that it hadn't ended up embedded in someone's head!!"

HARRA E-Mail: Run with Runner's World Bart Yasso

From HARRA Board Member Doug Spence --

"If you want to run the Ho Chi Minh trail at Memorial Park with Bart Yasso,then come join us at 6:30 A.M. on Sunday. It's not timed, but watered, and"Bog Man" Roger Boak will be officiating. What else would you be doing at 6:30 a.m. on a Sunday morning?"

Well, the proper question, I think, is: "What would we prefer to be doing at 6:30 a.m.?"

Wednesday, June 01, 2005

Memorial Day Weekend News and Notes

Shirley Platt of Orlando, Florida finished her "21 Run Salute" on Sunday, May 29th at the Bayshore Marathon in Traverse City, Michigan with a time of 3:45:28. She finished 7th in her 40-44 age group. But most impressive is that she posted a Boston Marathon qualifying time in 12 of the 21 marathons she did between September 12, 2004 and May 28, 2005.

Congratulations to Bob Witkop of Wheatfield, NY for finishing his first half marathon during the Nissan Buffalo Half Marathon on Sunday, May 29th. Bob, who worked with me on a project last summer in Kankakee, Illinois and took over for me when I left IMA Consulting, Inc. two months ago, covered the 13.1 miles in 2:31:13.

HARRA Board Member Audrey Christiansen of Sugarland, TX ran the Nissan Buffalo Marathon in 3:51:18 and was the fastest of four (4) Texas finishers. Nina Jannetti of Sugarland was not too far behind in 3:55:21.

Ann Leoni, who has run more Run The Woodlands 5K's than anybody else in its 130-race history, was the 3rd female masters finisher on Memorial Day at the Lakeshore Marathon in Chicago! She covered the course in 4:06:10, a pace of 9:04/mile. It was Ann's fourth and fastest marathon of 2005. She ran the hp Houston Marathon in 4:16:16. Her other two marathon finishes this year have been the Texas Marathon and the Seabrook Lucky Trail Marathon.

Gary Van Kuiken of The Woodlands completed states #17 and #18 in his quest to run a marathon in all 50 states this past weekend when he finished the Mad City Marathon in Madison, Wisconsin in 3:57:07 and then a day later, the Lakeshore Marathon in Chicago in 4:24:23.

Humble's Steve Boone, founder of the 50 States Marathon Club, ran both as well. Steve, 56, completed the Mad City Marathon in 4:36:11 and the Lakeshore Marathon in 5:13:10. His wife, Paula, 38, finished in 5:55:21. Steve will run his 300th career marathon next January at the Houston Marathon.

The Woodlands' Lou Wilson, 69, ran his 11th marathon of the season (and 9th of 2005) by finishing the Lakeshore Marathon in 5:59:06. [Both Van Kuiken and Wilson ran the Run The Woodlands 5K #130 two days earlier to celebrate Don Drewniak's participation.]

San Antonio's Laurence Macon pulled a different marathon double last weekend by running Buffalo in 5:06:10 and the driving to Chicago to run Lakeshore in 5:55:24.

More notes to come though!

Yes, I'm Still Here!

Yoo hoo, I'm still around! Or would that be "Woo Hoo!" as our club's running coach, Steve Shepard, is known to say!

My running status: Disabled List!

After the tough 30-minute run of Monday, May 23rd, I took the remainder of the week off to try and provide some rest for my left calf muscle. In addition, my cardio workouts (i.e. stationery bike and elliptical machine) for the month of May have been almost nil.

Therefore, when I ran the Run The Woodlands 5K #130 on Saturday, it was one of the worst 5Ks I have ever done because in the middle of mile 2, the tear in the calf muscle flared up again and I struggled to a 31:17 5K, after a 9:06 (I think) first mile. (No, it isn't on my website yet either! I'm being lazy.)

The only real activity that I did running-related was to take over the online results. You can read them by clicking here.

The event experienced its second highest-ever turnout of 70 runners causing me to title the results, "Race for the Phone Cards," as nearly $300 dollars were raised for phone cards for U.S. troops associated with an Army reserve MP unit from Huntsville. (Yes, a dig at the $20 Race For The Pennant put on by the Astros. Drive 30 miles north and save $19!)

Again, I'm excited and flattered to be part of new "powers-to-be" as founder Don Drewniak states working with Mike Lucas and Stan Timmer (and the entire staff) of Luke's Locker as well as RTW veterans Tom McDonough (who updates the stats) and Debbie Tripp (who coordinated getting the pictures together this past week). We're all excited about keeping the spirit of the race going for another 130 races!

We enjoyed a special moment when Don ran his first RTW in nearly four years. His goal was to get under 30 minutes and beat me and he accomplished both. Had my leg not flared up on me, I would have given him a little better run for his money even though my physical fitness has dropped off since doing two half marathons just four weeks ago.

As for my running, I'm going to be reconcentrating on my cardiovascular workouts and trying to 1.) get back into the routine and 2.) double up on the workouts to try and give those muscles time to fully repair. I enjoy running and it is frustrating to not be able to do it like I like plus I've put on a couple of pounds. [Oh, I'm still in the size 38 dockers shorts, but I don't think I'm going to try the size 36 dockers shorts for a few weeks.]

My plan isn't to race until mid-June. I definitely am not doing anything this weekend and will probably attend my first Run The Woodlands 5K on June 11 and not run!

We'll see how it goes from here! -- JW